11/03/2025
If your body hurts, it’s often because it’s reaching its limit.
Pain doesn’t usually appear overnight. Your body often tries for days, even weeks, to compensate and restore its balance. This is what we call homeostasis, your body’s natural ability to self-regulate. And the main goal of an osteopath is to enhance this self-regulation ability to help you regain a stable state of balance.
Pain is complex, it’s influenced by your stress, sleep, environment, and much more.
That’s why consulting a qualified therapist can help you understand what your body is trying to tell you and move forward more calmly toward healing.
Because in the end, we reach our goals more easily when we know where we’re headed. 🎯
As for me… I just didn’t warm up properly 🥲