Davis Occupational Therapy

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Canada
Toronto, ON
Davis Occupational Therapy

Occupational Therapist specializing in vocational rehabilitation, return to work planning, office er

01/23/2026

Mindfulness can feel impossible for those with ADHD, but it isn't about forcing your mind to be clear or calm. It’s about learning skills that work for YOUR nervous system and help you notice and respond intentionally when overwhelm inevitably happens.

If you’re an adult with ADHD or identify as neurodivergent, join us on February 11th at 7:30pm for a free mindfulness webinar! This isn't your generic meditation advice - we'll explore practical, accessible strategies that support attention, emotional regulation, and self-awareness. No pressure, judgment, or expectations to “do it perfectly". Instead, find community and acceptance with likeminded peers who get it.

Whether mindfulness feels brand new or you’ve tried it before and it didn’t quite stick, let us meet you where you're at and try our compassionate, neurodivergence-affirming approach. Join us and learn real tools you can use in everyday life, even when your brain feels busy.

🗓️ Reserve your spot today for free at the link in our bio!

12/09/2025

Looking for a way to start the new year strong with fresh strategies and meaningful support? Our Mindfulness Group for ADHD Adults is back this January and February with OT Emily!

Join a community of like-minded adults with ADHD as we explore practical, accessible ways to regulate your nervous system through:
🌿 Grounded breathing
🌿 Sensation prompts
🌿 Mindful movement

It’s all about working with your brain, not against it. Learning about how the ADHD brain functions helps you understand what supports will really help you thrive. Our group offers a welcoming space to connect with others whose brains work like yours, share experiences, and discover creative strategies for presence and regulation.

Start the new year with connection, clarity, and tools that actually fit your life and brain. Click the link in our bio to go to find out more and secure your spot!

11/12/2025

Ever notice how it’s easier to focus when someone else is nearby, even if they’re just quietly working too? This is what we call body doubling!

In occupational therapy, body doubling means having a supportive presence while you work on tasks that feel overwhelming. This can be anything from work for your job, homework, or cleaning up around the house. Having someone nearby whether that’s organizing, finishing homework, or starting something you’ve been avoiding. This is particularly helpful for individuals who struggle with executive functioning, a common issue for those with ADHD.

You get this structure a lot more in childhood, like sitting in a classroom while everyone does their work or doing homework at the table with a parent, but it can be strikingly absent in adulthood when structure has to be actively created. In a body doubling session our OTAs provide encouragement, gentle accountability, and create that structured environment where your brain thrives.

Think body doubling could be helpful for you? Send an email to alanna@davisoccupationaltherapy.com to book a free 15 minute consultation and learn more!

09/19/2025

🌿 We’re Hiring: Occupational Therapist (Independent Contractor)

Larchwood Nature OT is growing, and we’re excited to welcome another OT to our team!

If you’re looking to add something fun, meaningful, and nature-based to your work week, this could be the perfect fit. As an Independent Contractor, you’ll have the flexibility to:

✨ Choose your own hours and number of clients

✨ Provide weekend coverage for our Nature OT groups

✨ Enjoy competitive compensation and educational stipends

We’d love to hear from you! Send your resume and a short note on why Nature OT resonates with you to Emma at emma@davisoccupationaltherapy.com

Come grow with us—both in nature and in practice 🌱

07/08/2025

🌿 **Mindful Moments for Parents** 🌿
Take time to reset this summer with our mindfulness group just for parents. Join us for peaceful Saturday mornings in beautiful Riverdale Park — July 19 & 26.

✨ Breathe. Reflect. Reconnect.

Link in Bio to register. Grab your spot! You got this!

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07/04/2025

🌿 **Mindful Moments for Parents** 🌿
Take time to reset this summer with our mindfulness group just for parents. Join us for peaceful Saturday mornings in beautiful Riverdale Park — July 19 & 26.
✨ Breathe. Reflect. Reconnect.

Link in Bio to Register

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07/02/2025

🌿 Mindful Moments for Parents 🌿
Take time to reset this summer with our mindfulness group just for parents. Join us for peaceful Saturday mornings in beautiful Riverdale Park — July 19 & 26.
✨ Breathe. Reflect. Reconnect.

Link in Bio to register!

06/24/2025

Are you looking for a psychotherapist? Struggling with ADHD symptoms, anxiety, depression or overwhelm?
This summer is the perfect time to get started in some therapy.

Heather currently has openings in her schedule. Book a FREE Discovery Call now!

06/20/2025

✨ Feeling overextended, stretched or like you’re running on empty? You’re not alone.

Women—especially in midlife—are often managing multiple roles in life… and it’s a lot.

Join Emily for a Guided Mindfulness in Nature session.

Regulate your nervous system through:
🌳 Grounding with the breath,
🧠 prompting your senses,
💚 and mindful movement.

💸 Introductory rate of $49!
Occupational Therapy is covered by many health benefit plans.

Link in bio to register or visit our website!

06/18/2025

Join Emily for this pop up Guided Mindfulness Group at Riverdale Park!
This Saturday at 9am - start your weekend on the right foot, grounded in nature.

🌿Small group (min 4, max 8)
🌿OT is covered by many insurance health plans
🌿$49 Introductory rate

Link in Bio to Register or head to our website.

06/16/2025

✨ Feeling overextended, stretched or like you’re running on empty? You’re not alone.
Women—especially in midlife—are often managing multiple roles in life… and it’s a lot.
Join Emily for a Guided Mindfulness in Nature session.

Regulate your nervous system through:
🌳 Grounding with the breath,
🧠 prompting your senses,
💚 and mindful movement.

💸 Introductory rate of $49!
Occupational Therapy is covered by many health benefit plans.

Link in bio to register

06/10/2025

Join Heather, RSW at Riverside Park on June 17th!
She will guide you through some mindfulness techniques, explain the benefit of mindfulness for improving executive function and return you to a state of grounding.

Intro Rate of $49/person
SW is covered by most extended health benefit plans.

Register now! Spots are limited to 6.

Address

Toronto, ON
M4M2S3

Telephone

+16479332404

Website

http://www.davisoccupationaltherapy.com/

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