EHN Mood & Anxiety

12/10/2021

You don’t have to be performing on stage five nights a week to know that substance abuse is often fueled by feelings of insecurity and self-doubt. At Fierce + Sober, an EHN Holiday Drag Extravaganza, Perla and five more of Canada’s top drag performers share their unique yet universal experiences with mental health and addiction.Join us on Thursday, December from 12-2pm EST. Register to attend!

https://hubs.li/Q010Dwq60

06/17/2021

For Men's Mental Health Week, have a listen (or read) to a wonderful webinar done by Sandeep, one of our counsellors, about self compassion and mental health. While everyone needs a bit more self-compassion, we'd like the share this message this week to the men in our lives: be kind to yourself.

 You can watch more of our past webinars and register for upcoming webinars on our webinar page. 00:00 Introduction 02:12 Webinar Learning Objectives 03:22 What Kind of Friend Are You to Yourself? 08:01 What Is Self-Compassion? 10:06 What Is Self-Kindness? 11:27 It’s Okay to Feel Pain and Suffe...