Ancestra.ca

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Toronto, ON
Ancestra.ca

Holistic Nutritionist
~Nourishment for Women's Health Online Program
~ 1:1 Nourishing Mamas

03/06/2023

But, at the end of the day… aren’t we all artist?
📸 .studio

03/01/2023

My self-care practices are constantly changing
I believe that what we experienced as a collective and individually in the past years has made us pay more attention to the importance of taking care of our whole well-being and for instance, become a bit more conscious of our self-care practices. Well, this winter I have had this call to focus my self-care practices on healing and nurturing my physical body. This week I notice some clients were curious to know more about what I do to feel better, So I thought will be a good idea to share more about my current practices + the lovely healers that I have been connecting with

- Chiro adjustments with .tonyaluby isn’t someone in my village. She has supported through the years, she is so in tune with her work and clients. LOVE HER!
- IV Therapy with SO Grateful to cross paths with her, she is also very intuitive; her knowledge on adrenal health and IV therapy has been a blessing for me these past cold months
- Infrared Sauna sessions, my favourite moment of solitude silence and release at
- Movement with So happy to finally be moving after a long birth recovery
And lastly, Going for long walks in this cold weather with the furry baby. I know it might sound silly, but let me tell you this Latin body of mine gets uncomfortable in cold environments, however, I have slowly started to enjoy these moments, and use them as the perfect opportunity to integrate my ideas, emotions daily

Self-care practices are personal, intentional and unique to your needs in whatever chapter of life you currently are. Allow yourself to explore with love and kindness what helps to fill your cup
Xo,
Jimena

02/24/2023

Fridays love letter 💌

02/23/2023

Perhaps,
This emphasis of nuclear families comes from a capitalist perspective?
Because the more I dive into motherhood the more I realize I need a village and curiously are these modern societies that make it so challenging and difficult to find and have access for help and support as WE , “The new families” emerge on this profound adventure of parenthood
Good news?
many of us are not settling and creating these villages, like the ones our ancestors once had ❤️‍🔥
xo
Jimena

02/22/2023

Save the date 🗓️
Join my fellow mama Alexandria and I this Monday on a live to learn more about ous, our journey through birth, pregnancy, and now motherhood!
We are also going to be discussing more about our 21- day reset program for mothers (( )) SO YOU CANT MISS THIS LIVE 🙋🏻‍♀️
Save the date, save this post and if you can,please share it too!
Xo,
Jimena

02/02/2023

The idea of a reset for mothers came to me while I was navigating the first waves of motherhood. How after many sleepless nights, morning exhaustion, and eating what’s easiest and available I can feel like myself again?

I thought, maybe this is just part of having a newborn, but then toddlerhood came, And hmmm that feeling of needing some support continues….

Imagine having a community to share and connect, as you are supported through those periods of motherhood that is easy to forget about yourself. To kindly and easily restore and reset your mental, physical and energetic body with nourishing meals, rituals, and create a space where you have tools and shared natural wisdom to keep and use through your motherhood journey

Then, the universe made me cross paths with another mama who shared the same feeling and I vibrate at the same frequency about motherhood, community and health. With love, stories and many laughs we created

A program that EVERY MAMA SHOULD KNOW ABOUT

This program focused on supporting mothers in their motherhood journey as we restore their energy levels, reconnect to their innersoles and build a community of like-minded mothers. We want to support you in bringing out the best mama we know you are

We begin on MARCH 27TH!!!🦋

01/29/2023

Eating the right food but still having digestive issues?🫣
it’s time to take a deep look into your digestive system
We need to break down the food we eat in tiny particles that will be absorbed through the intestinal lining and then go into the bloodstream. Assimilating these nutrients properly is important because this = happy functioning organs = happy healthy self

Are you experiencing lots of intestinal gasses? Your food is probably fermenting instead of being digested

Feeling fatigue, experiencing headaches, having skin rashes?Your body is probably having a hard time absorbing nutrients and you might be experiencing some type of food sensitivities

Experiencing constipation, diarrhea or both depending on the time of the month?
Your body might need some support on the elimination of waste products + deeper look at your hormonal health

This sounds familiar?👀
dont let this symptoms escalate and lets connect! 👩🏻‍💻

You are not only what you eat...
You are also what you can process and what you absorb 😜
🖼️ Brunna mancuso

01/26/2023

Queridas, I have good news for you!

My 1:1 Nourishment for Women’s Health offering is expanding. You now can book an online consultation with me! Together we can start a journey to support your health, bring you back to balance and create sustainable shifts for you to feel radiant, strong and healthy!

Curious to see if we would be a good fit?👀

I am offering FREE 15 minutes discovery calls available for February. You can book NOW your FREE call using the link on my bio!

And In case you wonder here are a few of my areas of expertise:
🌸Uterine Health ( PMS, PCOS, ovarian cyst, painful, irregular or missing periods, endometriosis)
🌸Hormonal health (hormonal imbalances, thyroid health, fertility, overactive nerve system, insomnia, anxiety)
🌸Vaginal Health ( candida, yeast infection, vaginal microbiome, STDs)
🌸Digestive Health (bloating, Constipation and stomach pain, food cravings)
🌸Preconception preparation
🌸Postpartum recovery
🌸Low energy, lack of motivation, feeling burned out

Have someone that will benefit from this offering? Please tag them, or share the post if you want to show some love 🫶🏼🫶🏼

Xo,
Jimena

01/26/2023

Queridas, I have good news for you!

My 1:1 Nourishment for Women’s Health offering is expanding.You can now book an online consultation with me! Together we can start a journey to support your health, bring you back to balance and create sustainable shifts for you to feel radiant, strong and healthy!

Curious to see if we would be a good fit?👀
I am offering FREE 15 minutes discovery calls available for February. You can book NOW your FREE call using the link on my bio!

And In case you wonder here are a few of my areas of expertise:
🌸Uterine Health ( PMS, PCOS, ovarian cyst, painful, irregular or missing periods, endometriosis)
🌸Hormonal health (hormonal imbalances, thyroid health, fertility, overactive nerve system, insomnia, anxiety)
🌸Vaginal Health ( candida, yeast infection, vaginal microbiome, STDs)
🌸Digestive Health (bloating, Constipation and stomach pain, food cravings)
🌸Preconception preparation
🌸Postpartum recovery
🌸Low energy, lack of motivation, feeling burned out

Have someone that will benefit from this offering? Please tag them, or share the post if you want to show some love 🫶🏼🫶🏼

Xo,
Jimena

01/16/2023

Integrative Postpartum Planning for the whole familia 🫶🏼
Stay tuned!
Xo
Jimena

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Toronto, ON

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http://www.ancestrahealing.ca/

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