Beaches Hot Yoga

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Beaches Hot Yoga

A hot yoga studio where everyone is WELCOME! Come join us on the mat! Instagram A part of the Beaches community since 2002.

Beaches Hot Yoga Studio, offering hot yoga, inferno hot pilates, yin yoga and specialty classes.

04/28/2026

Only a few days left until Spring Cleaning: 26&2 Workshop Part Two with Emma 🌱🔥

Emma has been practicing 26&2 since 2015 and teaching since 2017 — celebrating 9 years this June. Before yoga, she was a track & field athlete at the University at Buffalo, and today she’s a midwife in training here in Toronto (and a full-time auntie 🤍).

May 2 | 5PM–7PM

This second session will focus on the floor series, giving you two full hours to break down postures, receive live feedback, and experience hands-on adjustments.

Open to all levels, this workshop is designed to help you deepen your 26&2 practice — whether you’re brand new or years into your journey.

Come learn from one of the best and give your practice the attention it deserves.

04/27/2026

Who else feel this way about our HITT instructors 😂😂

04/23/2026

Baby photo game: bhy edition 👶🤍

No names on the slides… only clues. Your job is to guess who’s who.

Who could nerd out about hot yoga anywhere, anytime? 🔥
Who is always telling you about Hot Yoga Fusion? 😏
Which teacher traveled the world to teach hot yoga? ✈️
Who’s making sure two studios are running smooth? 👀
Who still looks exactly the same? 😂

Drop your guesses in the comments 👇
Let’s see who really knows the bhy team.

04/22/2026

We’re opening the doors again.

This isn’t just about learning how to teach.
It’s about learning how to practice—with intention, discipline, and in a way that will support you forever moving forward.

Led by some of Toronto’s most senior teachers, our training is rooted in the 26&2 tradition and the bhy ethos—designed to help you find your voice, refine your focus, and realize your potential.

As one graduate shared:
“I didn’t just sign up to teach yoga… I signed up to learn yoga for the rest of my life.”

If you’ve been thinking about it, this is your moment.

spots are limited.
DM us or email teachertraining@bhytoronto.com for early access.

04/22/2026

At bhy, we believe wellness works best when it challenges and restores you at the same time. That’s why we’ve built a space where you can move through hot yoga or HIIT — then step straight into a cold plunge after class. 🔥❄️

This combination is known as contrast therapy: alternating heat and cold to support circulation, recovery, nervous system regulation, and mental resilience.

Heat helps open the body.
Cold helps sharpen the mind.
Together, they create a powerful reset.

The best part? You can experience it all under one roof at our Broadview location.

Have you tried contrast therapy yet? Tell us your favourite part below 👇

Ready to feel the difference? Book your next class and plunge with us.

04/21/2026

Only a few days left until Spring Cleaning: 26&2 Workshop with Emma 🌱🔥

Emma has been practicing 26&2 since 2015 and teaching since 2017 — celebrating 9 years this June. Before yoga, she was a track & field athlete at the University in Buffalo, and today she’s a midwife in training here in Toronto (and a full-time auntie 🤍).

April 25 | 5PM–7PM

This first session will focus on the standing series, giving you two full hours to break down postures, receive live feedback, and experience hands-on adjustments.

Open to all levels, this workshop is designed to help you deepen your 26&2 practice — whether you’re brand new or years into your journey.

Come learn from one of the best and give your practice the attention it deserves.

YogaWorkshop

04/16/2026

Most people walk into a hot class and think the goal is just to survive it. 🔥
But here’s what’s actually happening while you’re sweating through that 90 minutes —
Your body is triggering heat shock proteins that repair damaged cells. Growth hormone spikes up to 16x, supporting muscle repair and fat metabolism. Your cardiovascular system is getting stronger. And your metabolism stays elevated long after you’ve left the studio.
The heat isn’t making the workout harder for no reason. It’s a biological stimulus your body responds to in ways a regular workout simply can’t replicate.
This is why our hot yoga and hot HIIT classes hit different. You’re not just burning calories — you’re triggering adaptations.
Discomfort has a purpose. Lean into it.
🔗 Book your class in bio — first timers always welcome.

04/15/2026

We all know that feeling…
Turning into that little alleyway on the way to our Beaches location.

The moment the door opens, everything gets quiet.
You just know your body and mind are about to receive exactly what they need.

BHY is more than a fitness studio.
It’s a community.
A safe space.
A family. 🤍

04/14/2026

spring reset - hot yoga posture clinics at bhy with .siusiu

At bhy, we come back to the same practice—
again and again.

Not to do more.
But to understand more.

This 2-part 26&2 posture clinic + master class with Emma is your opportunity to slow down, refine, and reconnect to the foundation of your practice.

To look a little closer.
To listen a little deeper.
To clean up the details that change everything.

Whether you’re brand new or years into your practice, this is where growth happens—
inside the repetition.

Part 1: Breathing Exercises + Standing Series
Part 2: Spine + Floor Series (including sit-ups + savasana)

More time.
More guidance.
More awareness.

included in memberships + class cards

bhy broadview
April 25 + May 2
5:30–7:30pm

Limited spots. All levels Welcome.

spring reset - hot yoga posture clinics at bhy
The smallest shifts in your practice often create the biggest change.

Your breath.
Your setup.
The way you enter and exit a posture.

Our Spring Clean Your Practice clinic is designed to bring your attention back to those details—
with time, guidance, and space to really feel the difference.

Led by Emma, this 2-part experience will walk you through the 26&2 series with intention and clarity.

Part 1: Breathing + Standing Series
Part 2: Spine + Floor Series

included in memberships + class cards

If you’ve been wanting to feel more confident, more connected, and more grounded in your practice—this is for you.

April 25 + May 2
5:30–7:30pm | bhy broadview

Limited spots remain. All levels welcome

04/11/2026

Join bhy founder for a classic 90 minute hot yoga class tomorrow at broadview hot yoga.
3pm - all levels welcome… and encouraged!

04/09/2026

bhy | return to self — kenya 🇰🇪✨

this one… sold out before we could even share it.

we’re sitting in so much gratitude for this community — for your trust, your excitement, and your willingness to say yes to something bigger. to travel, to connect, to step into new experiences together.

if you’re feeling a little how did i miss this? — we hear you 🤍
and the good news is… this is just the beginning.

because of this response, we are already dreaming up what’s next for 2027 —
bali, indonesia. mexico. panama. 🌍

if you want first access (before anything goes public), email us at:
retreats@bhytoronto.com

we can’t wait to take you with us.
sweat & chill, around the world. 💫

Address

1911 Queen Street E
Toronto, ON
M4L1H3

Website

http://bhytoronto.com/

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