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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm Saturday 12pm - 5pm

Root Healing and Nutrition

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Toronto, ON
Root Healing and Nutrition

Welcome to Root Healing and Nutrition! I’m here to empower women over 40 who are experiencing symptoms of perimenopause.

This natural transition can be challenging, but with the right support, it’s an opportunity to reconnect with your body and thrive.

10/02/2025

🥗 Eat less and move more! 🚴The official slogan of people who’ve never met estrogen on a rampage! 🔥

Share this if you can relate!

08/29/2025

✨ Perimenopause is a natural transition, but that doesn’t mean it’s easy. Many women notice changes long before their period officially stops. Some of the most common symptoms include:

🔥 Hot flashes & night sweats
😴 Sleep disturbances
🎢 Mood swings & irritability
🌀 Brain fog & forgetfulness
⚡ Fatigue & low energy
📉 Irregular cycles
💧 Vaginal dryness

These shifts can feel overwhelming, but you’re not alone — and with the right support, nutrition, and lifestyle tools, you can ease the transition and feel more like yourself again. 💜
💬 Which of these symptoms feels the most familiar to you right now? Comment below — you’ll see you’re not alone in this journey.

06/23/2022

Throat Chakra affirmations to help you communicate with love and intention.

💥 Words are powerful

You may incorporate affirmations in your regular meditation, yoga routine or journaling.

💡 You can also leave yourself a stick note with them written down on the bathroom mirror.

You can repeat them out loud, or quietly in your head as many times you feel the need.
Best results seen when practiced daily. 😉

📌 At Root Healing and Nutrition we incorporate affirmations to help you achieve your health goals.

✅ Healthy Mind = Healthy Body

We’re sending light 💫 and love ❤️ your way 🙏🏼

05/18/2022

We are not supposed to feel unwell after eating!

If you’re getting a headache, feeling super sleepy, bloated, having heartburn after eating…that’s not normal!! Although I unfortunately often hear that from clients, that’s not how it should be!

⛔️ These symptoms can be caused by an allergy or food intolerance.
⛔️ Stress and anxiety levels can also have an impact on how the food we eat impacts us.
⛔️ Overeating or under-eating can have negative effects on the body.

💡 The right food (and food combinations) for YOU will make you feel
✅ energized,
✅ revitalized
✅ satisfied!

💥 Our food should nourish us from the side out.

💡 A food and mood diary is an easy and inexpensive way to keep track of what we eat and drink and see how it affects our mood throughout the day.

Tired of feeling like crap after you eat 🤢 💩 ?
Let’s chat 💬 DM us or book a discovery 📞 to see how we can help!

⚠️ Disclaimer: roothealingandnutrition recommends consulting your medical doctor if you’re having frequent headaches, and/or feeling constantly nauseous.

05/10/2022

Meatless burgers are they really healthier? Is a question I have gotten a lot from clients and friends alike.

Meatless burgers are great if
✅You are trying to eat less meat
✅Are vegaetarian or vegan
✅Looking for something new to try
✅Want a quick meal for dinner

⚠️Prepackaged meatless burgers contain a few additivties to enhance flavour and increase shelf life. In my opinion the best alternative is to make the burgers yourself if you have time.

💡If you are purchasing prepackaged meatless burgers, check the label. Some have more additives than others.

💥 Meatless burgers can be a great source of vitamins, minerals and antioxidants.

If you are looking for other healthy alternatives DM us of book a discovery 📞 to see how we can help!

05/03/2022

Heart Chakra affirmations to open your heart today.

💥 Words are powerful

You may incorporate affirmations in your regular meditation, yoga routine or journaling.

💡 You can also leave yourself a stick note with them written down on the bathroom mirror.

You can repeat them out loud, or quietly in your head as many times you feel the need.
Best results seen when practiced daily. 😉

📌 At Root Healing and Nutrition we incorporate affirmations to help you achieve your health goals.

✅ Healthy Mind = Healthy Body

We’re sending light 💫 and love ❤️ your way 🙏🏼

Address

Toronto, ON
M4S2H4

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	12pm - 5pm

Website

http://www.roothealingandnutrition.ca/

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