Work in Progress

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Canada
Toronto, ON
Work in Progress

A Toronto-based mental health collective offering inclusive and affordable psychotherapy and counsel

04/28/2026

Interested in starting therapy? We would love to have you. 🤎

Starting therapy can feel overwhelming, especially when you don’t know what to expect.

So we put together everything you need to know about how it works here at Work in Progress, from that very first click to finding a therapist who truly feels like the right fit.

Whenver you’re ready, we’ll be here to support you every step along the way. 😊

🔗 Link in bio to book your free 15-minute intake call today!

~

04/23/2026

It’s common to wonder if therapy is really working. 🤷‍♀️

The truth is, healing rarely looks like a straight line, and progress can be subtle.

These are just a few examples of what that might look like, and everyone’s experience is unique.

Healing takes time. The journey can be filled with ups and downs along the way. But all in all, just be so proud of yourself for taking steps toward improving your mental well-being!

Therapy isn’t about quick fixes; it’s about building awareness, safety, and self-trust, one small shift at a time.

We’re always here to support you at Work in Progress 🤎

~

04/21/2026

ChatGPT can reflect your words back to you. A therapist can reflect YOU back to you. 🤍

A real therapist isn’t just responding to your words. They’re responding to you, the human.

Your pauses.
Your breath.
Your body language.
The felt sense in the room.
The things you can’t quite say yet.

We get it. Sometimes typing into a chat at 2am feels easier than being truly seen. And that makes complete sense. But there’s something that no algorithm can replicate: a human who is genuinely, fully with you. Not just processing your pain, but holding space for it alongside you.

That’s what therapy is. Not fixing. Not optimizing. Just two nervous systems in a room, working through it together.

If you’ve been curious about starting therapy, we’d love to be that space for you.

🤎 Book a free 15-min consult today!

~

04/17/2026

Your body holds so much wisdom, and somatic therapy can be a beautiful way to tap into it!

If you’ve been curious about a more body-based approach to healing, we’d love to help you explore it.

Our somatic psychotherapists at Work in Progress are here to support you every step of the way. 🤎

👉 Get started by booking a free intake call today to get matched to a therapist that meets you needs!

~

04/14/2026

Therapy isn’t about “fixing,” because you were never broken.

It’s a space where you don’t have to perform, have the right words, or know exactly what needs to change.

A space where you can bring what feels heavy, messy, or unclear and have it met with warmth and curiosity instead of judgement.

Over time, something starts to shift. Not because you forced it to, but because you finally had space for it to.

If you’ve been feeling like something in you needs to be “fixed,” this is your reminder: perhaps there was nothing broken to begin with. Unlearning that is easier with some help.

You’re allowed to arrive exactly as you are, and we can begin from there.

If you’re curious about what therapy could look like for you, we offer free 15 minute consultations to help you explore that, gently and without pressure. Book yours today! 🤎

~

04/08/2026

Welcome to Work in Progress! Join us for a tour of the clinic 🫶🏼

Located at 1304 and 1306 Dundas West in the heart of Little Portugal. Our bright and airy clinic has been serving the Toronto community since August 2021.

Our space was designed with client and therapist comfort in mind. We love our plants 🪴 and even have a lending library on site 📚. Looking for a mental health related book? We might just have it!

Work in Progress grew out of a dream that therapists and their clients could access a community that felt inclusive, diverse, safe and respectful so that they could show up as their best selves.

With over 30 therapists offering in-person sessions at this location we trust that you will find the right fit. We hope to welcome you to our space soon!

Book a 15-min intake call to get started on your journey today 🤎

~

04/03/2026

Anxiety isn’t something you have to “get rid of.”

More often, it’s your nervous system asking for support.

And support doesn’t have to be big, complicated, or perfect.
Sometimes it looks like small, simple moments of coming back into your body.

The work isn’t about making anxiety disappear — it’s about *learning to be with it,* gently, so it doesn’t have to take over. That takes time, practice, and small moments of coming back into your body.

The goal isn’t to force yourself to calm down…
but to create just a little more space, safety, and steadiness in the moment.

If anxiety has been feeling like a constant background noise lately, you don’t have to navigate that alone.

We’re here to support you 🤎

Book a free 15 minute intake call today to find a therapist at Work in Progress who matches your needs!

~

03/26/2026

We’re here to help you find YOUR best-fit therapist 🫶🏼

When you’re looking to start therapy, we understand it can feel daunting to find a therapist that aligns with you and your needs.

We want finding a therapist to be simple and stress free.

And that’s exactly what our intake process is for! Here’s what it looks like:

1️⃣ Book a free 15 min intake call
2️⃣ Get your tailored match of therapist(s)
3️⃣ Book an initial free consultation with the therapist of your choice
4️⃣ Repeat until you feel as though you found your best-fit therapist!

Head to the link in our bio to get started with your free intake call today 🤎

~

03/24/2026

Oh and did we mention all consultations are free? 😆

Book your free consult today at workinprogressto.ca 🤎

We’re here to help you find your best fit therapist!

~

03/12/2026

By the way, these are the lovely inner children behind some of the team here at Work in Progress 🥹

We are so grateful to support you along your journey.

Giving your inner child one big hug from all of our inner children! 🤎

~

03/10/2026

Meet Anjalika! 🌱

You may already recognize her as our Intake Coordinator and one of the first points of contact at Work in Progress. She’s also a Registered Psychotherapist (Qualifying) who is currently accepting new clients.

Anjalika is committed to empowering clients to build on their strengths and skills to meet life’s challenges. Her approach is action-oriented and practical, with support for shifting unhelpful thinking patterns and behaviours in a way that feels doable and aligned with your life.

Her work is rooted in a culturally informed framework that considers the social, cultural, and systemic factors that shape our experiences. She has experience supporting diverse young adults across many social and cultural backgrounds, and her research has explored topics like daily anxiety, depression and isolation, and the mental health impacts of racism and racial trauma.

Anjalika draws from evidence-based approaches including CBT, Mindfulness-Based Cognitive Therapy, ACT, and DBT, using a collaborative and strengths-based style.

✨ Anjalika is currently accepting new clients for virtual therapy and is available for free consultations. ✨

📩 Book your free 20-min consultation with Anjalika at the link in our bio or by emailing intake@workinprogressto.ca

~

03/05/2026

A rare sighting: Work in Progress therapists outside the clinic 🎳

Lots of laughs, a few strikes, a few… character-building frames (ah-hem.. gutter balls 🫣)

All jokes aside, we had a lovely time bonding, connecting, and sharing fun moments together as a team last weekend.

This is your reminder that therapists are human and we love to have fun too! 🥰

If you’re looking for support, the best place to start is to book a free consult and we’ll help match you with a WiP therapist who fits what you’re looking for 🤎

~

Address

1304 Dundas Street West
Toronto, ON
M6J1Y1

Telephone

+16474177294

Website

http://Www.workinprogressto.ca/

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