Vitamin Dede

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Vitamin Dede

Hi, I’m Deb, a holistic nutritionist, CNP. Passionate about food, mindfulness, and fitness. Metabolic Balance Coach
Heart health 🫀

04/21/2026

Joint pain isn’t just “part of getting older.”

Let’s talk about what you can actually do about it 👇
✔️ Reduce inflammation through food
✔️ Support joint health with key nutrients
✔️ Understand supplements that actually help

Join me for this FREE Osteoarthritis Nutrition Talk
📅 April 25th @ 12PM
📍 Umana Health

👉 Grab your spot through the link in bio (limited seats!)

04/08/2026

Why CoQ10 matters for energy + heart health
CoQ10 is a compound your body naturally produces to help generate cellular energy—
but levels decline with age, stress, and certain medications (like statins).
Since your heart requires a significant amount of energy to function optimally,
supporting CoQ10 levels can be an important piece of the puzzle.
As a heart health nutritionist, I like incorporating a high-quality CoQ10,
like the one from Orange Naturals, as part of a foundational heart health routine.

*this is not medical advice, always consult with your doctor before starting a new supplement regimen

03/21/2026

Turn your overripe banana into a high protein pancake Saturday brekki with me!

You’ll need:
- that bad looking banana leftover from the week that wasn’t shown any love but is about to get some
- one egg (adds 6g of protein)
- 1/4 cup of gluten free organic oats (+5g of protein)
- Greek yogurt to top (depending on what you use this ideally adds another 15gs of protein)

Mash up your banana, add an egg + the oats, stir to mix - add to a hot pan with coconut oil and do not attempt to flip before the edges are nicely browned - as you can see I tried too early because I’ve got no chill 🤪

But instead of tossing this piece of content out because it’s not perfect looking, I decided to post it anyways because that’s real life and your nutrition doesn’t always have to look pretty to nourish you ✨🙏🏼🍌🥚🥞

02/12/2026

Schloss Neuschwanstein 🏰✨💗

A big bucket list item for me checked off the list ✅

Endlessly grateful for my friend who’s down for adventure even with a little bit of rain 🌧️ As we like to say in Germany.. because we’re not made out of sugar 😝🤣

01/31/2026

Hopping on the “2026 is the new 2016” train. 🚂

It’s funny people are saying that because I’m frolicking through Germany in a lot of my 2016 photos and here I am in 2026 literally having the first Germany trip booked for next week, so.. let’s go!

Does this mean my 2026 word should be “frolicking”?🤔 taking 2026 word suggestions in the comments, haha 👇🏼

- 1: frolicking through Berlin. Fun fact this dress was only worn that one day because I sat down on some gum in that very picture 😂 also there are 24 versions of this photo but focused on this very persistent bee hanging around 🐝
- 2: frolicking through Münster. If you know you know.
- 3: Timmendorfer strand 🌊🐚
- 4: visiting Lulu in Heidelberg 🫶🏼
-5: my favourite auntie was pregnant in 2016 and I was so excited 🥹
-6: back in Canada: Casa Loma runs
-7: Toronto zoo frolicking
-8: Field trip with - omg field trip was such a good Toronto Festival, I miss it
-9: Zumba with 🫶🏼💃 we always had so much fun
- 10: frolicking through the snow with my honey back then 🥹❤️‍🩹
-11: thank god some things never change - with my homie Ingrid

01/26/2026

Meal prep doesn’t have to be aesthetic to be effective.
This is the quick mental checklist I run through every Sunday as a nutritionist to know if I’ve actually set myself up for the week ahead 🥗

✔️ Was my sink a mess at some point? (aka veggies washed, chopped, prepped)
✔️ Do I actually have empty food containers because they’re filled and in the fridge?
✔️ Is my organics bin full of real, whole food scraps?
✔️ Did I prep protein? (because meals should be built around it)
✔️ When I open my fridge… do I see options?

If I can say yes to most of these, I know future-me is going to eat well—even on busy days.

Save this for your next meal prep day and book a free discovery call with me anytime when you need some inspo in the kitchen 📞🫀

01/24/2026

Just officially finished the & The Lab “Yet” challenge - 5 Hyrox workouts within a week!

This was definitely challenging but also such a lovely reminder of how much I’ve missed CrossFit training!

CrossFit is amazing for heart health because it pairs both strength conditioning and cardio within one endorphin boosting workout!🫀🫀🏋🏻‍♀️🏋🏻‍♀️

Also if you haven’t checked out sweat and tonic yet, you should, it’s like better than the hype 🙃🫶🏼😍

01/22/2026

My winter immune & heart health non-negotiables ❄️🫀

With less sunlight and more immune stress during Canadian winters, I focus on nutrients that support both immunity and cardiovascular health.

Vitamin D3 + K2, Vitamin C, Zinc, and CoQ10 help support daily immune defense, manage inflammation, and protect heart and blood vessel health - especially when our bodies need extra support.

I personally love the versions of these supplements by 🧡🍊👌🏼

💾 Save this for winter wellness reference!

This content is for educational purposes only and is not medical advice. Always consult your physician or healthcare provider before starting any new supplement regimen.

01/17/2026

Make this easy, heart-healthy recipe with me: it comes together with just 10 minutes of prep 🫀🫜🥕

For 2 servings you’ll need:
– A couple of beets 🫜
– 4 carrots 🥕
– 2 chicken breasts, I get my organic chicken breast from
– Your favourite spice mix, I’m using spicy taco mix which has clean ingredients and is super yummy
– Olive oil spray

Peel and chop your veggies, add the chicken to the same baking sheet, season generously, and spritz everything with olive oil.
Roast at 400°F for about an hour and you’re done.

You can easily swap in any veggies you have on hand, but root vegetables are especially supportive in winter. According to Traditional Chinese Medicine, they help us feel more grounded - and beets are particularly powerful for heart health thanks to their nitric oxide support.

Save this for your next easy, heart-healthy dinner 🫀

12/29/2025

My cycle syncing app told me today is a great day to reflect on wins, so I’m listening.🙏🏼

2025 was challenging to say the least but I’m choosing to look at some of its bright sides for every month nonetheless ✨🫀

Here are some 2025 wins for every month:

- 1/January: got a really nice metabolic balance review from a client
-2/February: spent some quality time wit my fur Bebe while I still could 🐈‍⬛🪽
-3/March: ran a Corporate Wellness women’s day event that was very well received and so fun
- 4/April: discovered the oasis that is
- 5/May: had a fun day shooting content with
- 6/June: got to discover the beauty that Vancouver, BC holds and caught this fun flower exhibit at the botanical gardens on its very last day
- 7/July: saw my favourite band live
- 8/August: got to put up a Display and business cards at the Toronto cardiac clinic 🫀✨
- 9/September: CHFA with fellow nutritionists 💗
- 10/October: NYC reunion trip with dad‘s gotta take the cake
-11/November: a friend making a whole menu for me during my visit made me feel very taken care of 🥹
- 12/December: a lovely surprise from my friends at

If you’ve found 2025 to be a doozie also, highly recommend doing this exercise:

Go through your camera roll month by month and note the glimmers that you find in every month. This helps us appreciate the good things that happened and gets us ready to call in more of that goodness in 2026!

Inspired by

Here‘s to more of the good stuff in 2026!✨🙏🏼🫀🫶🏼🥂🍾

11/15/2025

As my world shifts, so does this space.

I’m officially bringing my personal account back, and you can follow along there for life updates:

This page will now be fully dedicated to heart health, holistic nutrition, and supporting you on your journey to a stronger, healthier life.

Thank you for being here as this corner continues to grow with me. ❤️🫶 🫀

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Toronto, ON

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https://linktr.ee/vitamindede

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