Liana Primerano

10/31/2025

Plot twist: You've been "hydrating" wrong this whole time! 🤯

That expensive water you're chugging? Your kidneys are basically like "thanks for the visit" and send it straight to the exit! 🚽

But here's the game-changer: One tiny pinch of sea salt turns your water from a tourist into a VIP with backstage passes to your cells! 🎫✨

Think of sodium as your cellular bouncer - it decides what gets in and what gets kicked to the curb. Without it, you're basically paying premium prices to make expensive p*e! 💸

This isn't some wellness trend - it's straight-up physiology! Your body is literally designed to need electrolytes for proper hydration.

The difference? Plain water = human water slide 🎢
Salt water = cellular hydration party! 🎉

Who's ready to upgrade from expensive p*e to actual hydration? Drop a 💧 if you're trying this tomorrow!

10/30/2025

🧀 RAW CHEESE HEALS GUTS 🧀

Here's why raw cheese from pasture-raised animals is superior to factory dairy:

✨ Packed with live enzymes that aid digestion
✨ Rich in beneficial probiotics for gut health
✨ Contains nutrients that pasteurization destroys
✨ Many dairy-sensitive people thrive on raw dairy

If conventional dairy doesn't agree with you, raw pasture-raised dairy might be your answer! Your gut microbiome will thank you.

Support stores that carry traditional, artisanal foods - this is how we vote with our dollars! 💪

Have you tried raw cheese? Drop your experience below! 👇

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10/28/2025

The people who bounce back aren't superhuman - they just ask better questions! 🤯

One tiny shift from "Why me?" to "Why FOR me?" literally rewires your brain for resilience. Your setbacks become setups when you flip the script!

Try it next time life gets spicy and watch the magic happen ✨

What's one setback that's actually made you stronger? Drop it below! 👇

10/27/2025

BEANS ARE DESTROYING YOU 🚨

Think your "healthy" bean salad is doing you good? Think again.

Those lectins are literally punching HOLES in your gut lining right now. They survive cooking, resist your digestive enzymes, and travel straight into your bloodstream to wreak havoc on your nutrient absorption.

That uncomfortable bloating after eating legumes? Your body is SCREAMING at you to pay attention.

The food industry wants you to believe beans are healthy, but your gut knows the truth.

Stop ignoring the signs. Stop suffering in silence.

If your gut is causing you problems, check the link in my bio for real solutions that actually work. 👆

Drop a 🫘 if beans mess with your stomach too!

10/24/2025

10/22/2025

🔴 Why my house looks like a red light district after sunset (it's not what you think)

Most people wonder why they can't fall asleep quickly or wake up groggy. The answer? Your light environment is sabotaging your sleep.

Here's what's happening:
• Blue light after sunset tricks your brain into thinking it's daytime
• Regular house lights flicker 120x per second, stressing your nervous system
• Your suprachiasmatic nucleus (circadian clock) stops producing melatonin
• Result: You're scrolling at 2am instead of sleeping like a human should

My solution: Red incandescent bulbs throughout the entire house. No flicker, no blue spectrum, just sleep-optimized lighting that works WITH your biology, not against it.

Even put red film over my fridge light because getting blasted with blue light grabbing a glass of raw milk destroys hours of careful circadian preparation.

The goal? Fall asleep within 5 minutes of your head hitting the pillow. If you can't do that, start with fixing your light environment first.

Your sleep quality (and morning wood) 😂 will thank you 😴

What's the weirdest thing you do for better sleep? 👇

10/21/2025

Home workout complete! ✅ Sometimes all you need is determination, good music, and a pair of dumbbells. What’s your favourite At-Home exercise? 💪🏼

10/20/2025

🌿 ORGANIC COTTON UNDERWEAR REEL CAPTION

Making the switch to 100% organic cotton un**es and I'm NEVER going back! 🙌✨

Here's the tea on synthetic fabrics: 🍵
• Polyester, nylon & spandex trap heat + moisture 🔥💧
• Create breeding grounds for bacteria & yeast 🦠
• Block your skin from breathing naturally 😤
• Can cause irritation, rashes & infections 🚨

Why I'm choosing natural fibers: 🌱
✅ Organic cotton & wool are breathable
✅ Temperature regulating
✅ Antimicrobial properties
✅ Chemical-free & gentle on skin
✅ Better for hormonal health

Your skin is your largest organ - what you put on it matters! 💚

Slowly transitioning my entire wardrobe because our bodies deserve better than synthetic chemicals. Who else is on this journey? Drop a 🌿 if you're making the switch!

Save this post if you're ready to upgrade your underwear drawer! 📌

10/19/2025

Are you tired of feeling knocked down every time life throws you a curveball? 🥊

What if I told you that your biggest setbacks could become your greatest comebacks? 💪

She's been knocked down, counted out, and underestimated — but every single time, she rises softer in heart, sharper in focus, and stronger in spirit. ✨

Just like this fitness journey, your health journey doesn't have to be perfect. It's about showing up, even when it's hard. Even when your body feels off. Even when your digestion isn't cooperating. 🔥

The same resilience that builds physical strength builds digestive strength too. When you fuel your body right and support your gut health, you create an unstoppable foundation for everything else. 🌟

Ready to feel unstoppable from the inside out? Learn how to have the perfect p**p and transform your digestive health 👉 https://pages.lianaprimerano.com/the-perfect-p**p-protocol