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04/28/2026

What stayed with me wasn’t the show.
It was the conversations after.

Women weren’t asking how I did it.
They were reflecting on what it meant.

There’s a shift that happens at this stage of life.
Less about getting it right… more about noticing what’s still there.

And sometimes it takes seeing it… to remember it’s yours too.

Grazie da cuore glad I said 🙌 yes❤️❤️❤️❤️

#60

04/28/2026

I would love to hear about your sourdough experiences!!

When I started making bread 8 years ago my first attempts were, well let’s just use the word, comical.

I read everything I could. I talked to everyone. I wasn’t on instagram yet but YouTube was my buddy. I tried all kinds of techniques. I had a recipe library. I tracked everything, rise times, # of folds, temperature and so much more. I drew diagrams of shaping techniques. Honestly it was such a great experience.

I have learned so much and I settled on these techniques because I get a great loaf that normally takes less than 2 hours to disappear.

I would love to hear your journey.

04/27/2026

I want you to really sit with this for a moment.
Because if you’ve ever said:
“I’m doing everything right… so why isn’t this working?”
You’re not alone.
I hear this all the time.
Women who are walking every day…
making better food choices…
showing up, trying, putting in the effort…
And still feeling like they’re falling short.
Not because they’re not doing enough.
But because they’ve been taught to measure success in a way that guarantees disappointment.
We’ve been conditioned to believe:
If the scale isn’t moving fast enough… something is wrong.
But what if nothing is wrong?
What if your body is doing exactly what it’s supposed to do—
adjusting, stabilizing, responding after years of inconsistency?
This is the part no one talks about.
The women I see succeed aren’t the ones who push harder or do more.
They’re the ones who stop reacting…
and start understanding.
They shift from fighting their body…
to finally working with it.
And that’s where everything changes.
If this resonates with you, you don’t need more effort.
You need a different lens.
Comment “STUCK” or send me a DM.
Let’s look at what’s actually going on—for you.

04/25/2026

You are not just one version of yourself.

This week I was on a runway.
I coached clients.
I showed up for my daughter.
I supported my mom.
I sat in meetings that matter.

None of that cancels the other out.

We’re not one thing.
We’re layered.

What’s something about your life people wouldn’t expect?

My Sourdough recipe shout out to these chefs for taking the complicated out of a beautifully complex bread recipe.

Recipe in the reel.

04/22/2026

Today was one of those days.

Full.
Heavy.
A lot to carry.

So I came here.

Not to be perfect.
Not to train harder.

Just to clear my head.

Move my body.
Reset.

And it made me think…

How do you reset?

When your day feels like too much…
what do you actually do?

Do you give yourself a moment?

Or do you just keep pushing through…
because that’s what you’ve always done?

Most women I work with don’t struggle with knowing what to do.

They struggle with giving themselves permission to pause.

To step away.
To take care of themselves in the middle of a busy life.

Not when everything is done.
Not when there’s time.

But right in the middle of it.

Because that’s where it matters.

This doesn’t have to be big.

A walk.
A stretch.
Five minutes outside.
Something that brings you back to yourself.

That’s how this starts.

How do you reset when your day feels like too much?

04/20/2026

You’re not stuck because you don’t know what to do.

Eat better.�Move your body.�Get your sleep.
You know that.

That’s not the problem.

The problem is doing it�when life gets busy.�When you’re traveling.�When people are pushing food on you.�When you need to say no.

That’s where it falls apart.

Not because you’re broken.
�But because no one showed you how to make this work in real life.

And while you’re trying to figure that out…�the MenoMarketing Machine keeps throwing more at you.
More plans.�More fixes.�More noise.

So you keep starting over.

Here’s the shift.
It’s not about a better plan.�It’s about learning how to actually follow through.

That’s what I do.
I take what you already know�and help you make it work in your life.

Simple.�Sustainable.�Consistent.

So you can stop starting over…�and build something that actually lasts.

If this hit, send me “READY.”

An evening where Italian culture, fashion, and lifestyle come together in one unforgettable cinematic experience.Title S...
03/19/2026

An evening where Italian culture, fashion, and lifestyle come together in one unforgettable cinematic experience.

Title Sponsor: PSP Services .services
Sponsors: @sparkfinancialgroup
Charity Partner: Cortellucci Hospice Vaughan
Master of Ceremonies:
Honorary Best Guest Judge Grace F. Lombardi
Musical Guests:
Media Sponsor:
NEW this year! Our Community Leaders Models






Live Cheese Station:
Made in Italy Station:
Desserts by:

Coffee Station:
Italian Ape Carts:
Decor:
Event Space:
DJ:
Wellness Activation/Silent Action
Media Partners
Glam team .and.beyond


And so much more!

• A cinematic Sicilian-inspired runway celebrating travel, fashion, and Italian heritage
• Distinguished guest appearances and curated model showcases
• Immersive Italian lifestyle moments featuring interactive live food, coffee, dessert stations with open bar
• Signature aperitivo and a dolce moment with Amaro bar

Join us as we bring the spirit of Sicilia to life
- where style meets storytelling and every detail reflects La Dolce Vita.

Link in bio for individual tickets and
tables of 10


.ontario .c

03/06/2026

Give to Gain! Celebrating International Women’s Day at the Vaughan Chamber.

Thank you Natalie Papia for hosting and sharing your story .

Thank you Jasmine Scott Executive Director and Human Trafficker Specialist. Your story touched everyone in attendance. Awareness and understanding are key to our community and families wellbeing.

Thank you

Love this! AI generated! What do you think did it capture me!Let me know in the comments. Love ya
02/12/2026

Love this! AI generated! What do you think did it capture me!
Let me know in the comments.

Love ya

02/06/2026

Same me. Different days.

Some seasons aren’t about reinventing yourself.
They’re about settling into who you already are.

I’m not starting over.
I’m not dressing for a role.

I’m just showing up as me — everywhere. ✅

Wear the pieces that fit your life.
Move through your days with intention.
Let your style support where you are now.

Fashion Friday ✨

02/01/2026

I don’t make good choices easier with willpower.
I make them easier with preparation.

Save this for your next grocery run.

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