terencenutrition

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Toronto, ON
terencenutrition

Registered Dietitian & Exercise Physiologist
🥋 Combat Sports Nutrition
💨 Gut health
💪🏾 Health & Performance

04/29/2025

Your approach to fueling can make or break performance. JOIN ME as I dive deep into the science, helping you and your clients make smarter, results-driven nutrition choices.

✅ Fine-tune muscle recovery for peak performance
✅ Get the real facts on seed oils & metabolism
✅ Finally cut through the noise on supplements

Expect expert insights, real talk, and strategies you can apply right away!

📅 Live Online | May 2
REGISTER NOW – LINK IN BIO

03/10/2022

While the principal components of a healthy diet are near universal (like eat fruits and veges), novel research suggests practitioners can give more personalized recommendations based on genetics 🧬
🤔 Have you ever wondered if:
☕️ Caffiene increases your risk of heart disease?
🧂 How significant salt is to your blood pressure?
☀️ Are you at increased risk of insufficient Vitamin D?
Variations in our DNA can give insights into providing more nuanced dietary interventions. That is why I am excited to partner with to offer genetic testing with a nutrition lense 🔍
Click the link in my bio for details and to download a sample report!

03/03/2022

A growing body of evidence suggests that there are nutrition interventions that can implemented in the management of concussions. This post highlights the only human trial to date that looks at the use of creatine in combination with normal treatments on several outcomes after a traumatic brain injury.
Highlights:
Sekallaris et al., 2006 recruited 39 children and adolescents between the ages of 1-18 years. They were randomly assigned to recieve 0.4 g/kg of creatine daily for 6-months or nothing. Participants who recieved creatine had to recieve their first dose within 4 hours of injury.
At both 3 and 6 months, the creatine group saw significant improvements in cognitive, social, and behavioral outcomes compared to the control group.
Limitations of study:
➡️ Small sample size
➡️ Wide age range (1-18 years)
➡️ Only human trial to date
➡️ Unclear if dosage is optimal for creatine uptake in the 🧠
This pilot study as well as several animal based studies suggests that creatine may play a roll in concussion recovery however more research is required in humans across different dosages, ages, and treatment times.

Reference:
Sakellaris, G., Kotsiou, M., Tamiolaki, M., Kalostos, G., Tsapaki, E., Spanaki, M., ... & Evangeliou, A. (2006). Prevention of complications related to traumatic brain injury in children and adolescents with creatine administration: an open label randomized pilot study. Journal of Trauma and Acute Care Surgery, 61(2), 322-329.

02/15/2022

There are many evidenced based therapies that help to reduce the severity and recovery time of concussions. A growing body of research suggests that Docosahexanoic acid (DHA), a type of Omega-3 also plays a roll.
In this post I have presented a few highlights of the research findings. Check out the articles below for further reading:
.
Gupta, A., Summerville, G., & Senter, C. (2019). Treatment of acute sports-related concussion. Current reviews in musculoskeletal medicine, 12(2), 117-123.
Steenerson, K., & Starling, A. J. (2017). Pathophysiology of sports-related concussion. Neurologic clinics, 35(3), 403-408.
Lewis, M. D. (2016). Concussions, traumatic brain injury, and the innovative use of omega-3s. Journal of the American College of Nutrition, 35(5), 469-475.
Barrett, E. C., McBurney, M. I., & Ciappio, E. D. (2014). ω-3 fatty acid supplementation as a potential therapeutic aid for the recovery from mild traumatic brain injury/concussion. Advances in nutrition, 5(3), 268-277.

11/30/2021

I sat down with REVIVE SUPERFOODS™] to discuss all things smoothies. What are my tips to making a healthy smoothie? How does Revive match up? should you worry about the sugar content? Checkout out REVIVE SUPERFOODS™] for the full interview

11/26/2021

I am excited to announce that I will be available for in person as well as virtual sessions. My new office located at 500 king street west, Toronto, Ontario 3rd floor. 🏢
Click the link in my bio to book a session 👆🏽

11/24/2021

🚨 Going live with tomorrow (November 24th) at 6:00pm to discuss my thoughts 🤔 on their smoothies and some tips on how to make smoothies healthy overall.

11/09/2021

Welcome to my page!

My name is Terence and I’m a Toronto-based Dietitian, Nutritionist, and Exercise physiologist. I come from a background in sports nutrition and currently work with clients who are focused on weight management, muscle gain, gut health, and combat sports.

After years of contracting with a number of great businesses, I have developed the expertise to launch my own private practice.
With nearly 10 years of experience in the fitness and nutrition industry, I’ve dedicated my practice to helping clients take agency over their health and performance.

Please follow me below for more information, free recipes and resources:
Instagram:
Website: https://www.csnutrition.ca/

COOKBOOK: https://www.amazon.com/Bodybuilding-30-Minute-Cookbook-Recipes-Workouts/dp/164876875X/

Address

500 King Street West
Toronto, ON
M5V1L9

Website

http://csnutrition.ca/

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