Reconnect - Wellness Retreats

04/28/2026

🌹Many women in this season of life are carrying invisible weight: caring for aging parents, navigating changing relationships, supporting grown children, managing career demands and the accumulated strain of years spent putting themselves last.

And on top of everything else, many are moving through another profound transition within: perimenopause and menopause. Hormonal changes can affect mood, sleep, energy, identity, and emotional resilience often while life continues to ask for more.

The body often holds what words never had time to express. Tension, fatigue, irritability, anxiety, disconnection, and overwhelm are not random - they are often signals that support is needed.

This is why we created The Shift Within Program: a supportive space for women to understand what they are moving through, reconnect with themselves, and be met with tools, guidance, and community during this chapter of change.

🗓️6 Bi-weekly sessions
✅Led by Olga George - Registered Psychotherapist (Q)
Start Date: May 14 - 7PM
Receipts provided for Benefits claims.
Spots are limited.

Full details: www.reconnectretreats.ca/programs/

04/26/2026

Some women don’t need another tip. They need uninterrupted space, support, and permission to stop performing strength.

04/24/2026

The world is moving fast

Attention is being pulled before the wisdom can catch up

Choose to slow the inside, even if the outside won’t.

04/20/2026

The Shift Within - a program for women navigating hormonal transition.
What actually happens in perimenopause and menopause that nobody talks about:
Your brain fog isn't laziness, it's your estrogen dropping.
Your rage isn't a character flaw, it's your nervous system in overdrive.
Your exhaustion isn't because you need more coffee, it's your progesterone shifting.
Your weight gain isn't lack of discipline, it's your metabolism literally rewiring itself.
This isn't in your head. It's in your hormones. And understanding that changes everything.

The Shift Within is a 6-session online program that helps women navigate this transition through somatic practices, hypnotherapy, and a community that actually gets it.

Led by Olga George, Registered Psychotherapist.
📍 Starts May 14 · Small group · Benefits eligible.
✅ Registration is open
🔗 https://reconnectretreats.ca/programs/

04/19/2026

🌿5-Days Reconnect Women’s Retreat

This immersive retreat is created for the woman whose nervous system has been under sustained stress from work, caregiving, emotional labour, life transitions, or simply carrying too much for too long. For the woman who knows, deep down, that a weekend is not enough.

Held June 11–15 on the serene shores of Sharbot Lake, this gathering arrives at the threshold of summer — a season long honoured as a time of fullness and bloom. It is a gentle invitation to step out of protection, soften the layers you’ve been holding, and return to the quiet intelligence that lives beneath the noise.

When the body lives in prolonged pressure, it doesn’t just feel tired it learns to stay in survival. Over time, this can show up as anxiety, numbness, disrupted sleep, or a quiet sense of being disconnected from yourself.

Over five days, the body is lovingly guided back into regulation through:
– nervous system education
– somatic breathwork and movement
– healing sound and sensory experiences
– art as non-verbal expression
– fire and cacao ceremony
– nature immersion, rest, and reflection

All held by qualified, trauma-informed facilitators, with nourishing meals thoughtfully prepared by our private chef - food as medicine, woven through each day.

For the woman ready to come home to herself, with the time and spaciousness deeper healing asks for.

“We are wounded in relationship and we heal in relationship.” — Dr. Gabor Maté

💌 Few spots left - please send me a message to reserve your spot.

TICO #50024160 | Origin Travels Inc.

04/17/2026

🌿Last spots open for June 11-15 Reconnect - Retreats

Details here: https://reconnectretreats.ca/retreats/retreats-immersive-4/

04/17/2026

Last spots open for June 11-15 Immersive
Reconnect - Retreats

04/12/2026

Last 2 spots for May 🌸, details on our brand new website 🔗

A trauma-informed 3-day weekend retreat for women at Sharbot Lake, ON. Dates: May 1 - 3, 2026. Restore your nervous system and reconnect with yourself.

04/08/2026

What if connection is the way out of survival mode?

04/07/2026

🌀Ready for a shift? We extend our invitation to join us on May 1-3 weekend retreat.

04/07/2026

✨When was the last time your body felt safe enough to stop protecting and start living?

04/06/2026

Last 2 spots open for May 1-3 Reconnect - Wellness Retreats