12/19/2025
Lifting your Christmas tree with poor posture can put a lot of unnecessary stress on your spine 🎄
When you bend from the waist, round your back, or twist while lifting, the pressure on your lower back discs increases—making strains, muscle spasms, and flare-ups much more likely.
Our chiropractor Aleiyah will show you the most common lifting mistakes and how to correct them.
By keeping a neutral spine, engaging your core, bending at the hips and knees, you allow your legs to do the work instead of overloading your lower back.
Small posture adjustments can make a big difference - not just while lifting a Christmas tree, but for everyday movements too.
Protect your spine this holiday season and lift smart!