01/28/2026
Ever notice your body feels stiffer, sorer, or more tired in the winter? ❄️
Cold temperatures can:
• Reduce circulation
• Increase muscle tension
• Limit movement
•Impact mood & energy
The fix isn’t pushing through, it’s supporting your body differently in the winter.
Gentle movement, manual therapy, and nervous system regulation can make a huge difference.
Save this for later & listen to your body this season 🤍