VitaNurture Toronto Breastfeeding Inc.

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Toronto, ON
VitaNurture Toronto Breastfeeding Inc.

Breastfeeding help and guidance. We will do a thorough breastfeeding assessment and help you identi

VitaNurture is your one stop shop from pre-conception, pregnancy, labour/birth, post-partum through the parenting journey, we will provide all the holistic prenatal, childbirth, lactation services to fit your needs. Services include: Nutrition,childbirth classes, prenatal breastfeeding classes, HypnoBirthing classes, lactation consulting, Doula services. Maria Lameiro is the mother of three breastfed home schooled children. Her children and loving husband have been her inspiration and teachers and her own experiences lead her to seek education in order to professionally help families in the most important period of their lives! Maria is an International Board Certified Lactation Consultant, IBCLC, Certified Labour Doula with CBI and DONA, and is a Certified Postpartum Doula (CBI) and CAPPA trained, HypnoBirthing Practitioner (HypnoBirthing Institute), Earned a Diploma in Childbirth Education (CBI), and has graduated from a rigorous Lactation Medicine programme, earning a Diploma in Lactation Medicine with over 650 hrs (18 months clinical internship) at the Newman Breastfeeding Clinic,
(International Breastfeeding Centre). Maria is also a Certified Holistic Nutritionist, Certified Sports Nutrition Consultant, Natural Nutrition Clinical Practitioner through the Canadian Association of Natural Nutritional Practitioners. Maria is passionate about her beautiful job, and enjoys educating families and empowering them to facilitate conscious decision making in order to facilitate living a healthy lifestyle! Visit VitaNurture´s website for more information: www.vitanurture.ca

09/15/2025

Mother’s milk is not only nutrition, it’s biology, it’s love 💕 🤱🏻

03/25/2024

Beautiful day at the clinic helping our patients and working with my student 💙🤱🏻🤱🏻🤱🏻

03/06/2024

I’m so proud of my student Debbie 💙. This beautiful family progressed from NICU, the baby not latching to now exclusively breastfeeding and thriving 🤱🏻💘

02/22/2024

🌟 Happy Thursday! 🌟 Here’s to our amazing team of clinicians, we are truly passionate about making a difference one family at a time! 💙 Our love for what we do shines through in our dedication and commitment to helping others. Wishing everyone a day filled with positivity and productivity! ☀️ 🌺👨‍⚕️👩‍⚕️🌟ca

02/13/2024

King Edward refusing the breast in the early 1700’s!
Fussy baby at the breast, baby not latching, breast refusal, bottle preference?
We can help! DM to book a fully covered lactation consultation 🤱🏻💚

12/22/2023

🎁✨🎁

This Christmas season reminds me of the incredible joy that comes from giving as a healthcare provider. From delivering gifts to patients to spreading cheer in the community.

Amidst the challenges we’ve faced, this season rejuvenates our spirits and reminds us of the impact we can have on those we serve. The act of giving, big or small, brings comfort, hope, and strength to those in distress.

To my fellow healthcare providers: Thank you for your dedication and selflessness. Let’s continue to spread love, kindness, and compassion, not just during this festive time, but every day.

May this Christmas season be filled with joy, gratitude, and countless opportunities to give. ❤️✨

12/11/2023

🌟 Hey there, wonderful souls! 😄✨ I’m starting this with the biggest, brightest smile, all thanks to YOU mi amor ❤️!

Let’s make this day fantastically fabulous, surrounded by my adorable Office Administrator 🥰and my incredible, beautiful student 📚☺️.

Together, we’re going to set the tone for an absolutely amazing week! 💪🎉 With positivity radiating from every corner, we’ll smash our goals and guide our extraordinary patients and clients towards their own remarkable triumphs! 🙌✨ Let’s do this energized dance of wellness together! 💃💃

12/11/2023

🌟 Hey there, wonderful souls! 😄✨ I'm starting this with the biggest, brightest smile, all thanks to YOU mi amor ❤️!

Let's make this day fantastically fabulous, surrounded by my adorable Office Administrator 🥰and my incredible, beautiful student 📚☺️.

Together, we're going to set the tone for an absolutely amazing week! 💪🎉 With positivity radiating from every corner, we'll smash our goals and guide our extraordinary patients and clients towards their own remarkable triumphs! 🙌✨ Let's do this energized dance of wellness together! 💃💃

11/15/2023

Embrace the Journey: Sculpting your body takes time, but it's the small victories that fuel the fire. Love the strength and confidence you gain each day. Don't let excuses derail you, consistency is key. If you've fallen off track, don't stay away - come back and show who's boss!
Happy

10/31/2023

Happy Halloween!

10/14/2023

I love beef and plantains. Here is one of my favourite recipes. Try it and let me know if you like it 💕.

Delicious beef, plantain, and cream cheese dish that is approximately 450 calories per serving:

Ingredients:
- 1 pound lean beef (such as sirloin), cut into thin strips
- 2 ripe plantains, peeled and sliced
- 4 ounces cream cheese, softened
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.

2. Add the beef strips to the skillet and cook until browned, about 4-5 minutes. Season with chili powder, paprika, salt, and pepper. Stir well to coat the beef evenly with the spices.

3. Remove the beef from the skillet and set aside. In the same skillet, add the sliced plantains. Cook until golden brown and slightly caramelized, about 2-3 minutes per side.

4. While the plantains are cooking, spread the softened cream cheese over one side of each plantain slice.

5. Once the plantains are cooked, return the beef to the skillet and stir together with the cream cheese-coated plantains. Cook for an additional 1-2 minutes to heat everything thoroughly.

6. Serve the dish hot, garnished with fresh cilantro or parsley if desired. Enjoy your flavorful and satisfying beef, plantain, and cream cheese dish!

Please note that the calorie count may vary depending on the specific ingredients and brands used.

Address

M9B0B 1
Toronto, ON

Telephone

+16472141516

Website

http://www.vitanurture.ca/

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