Institute for Advancements in Mental Health

Institute for Advancements in Mental Health Redesigning society for better mental health.

01/02/2026

In 2026, we aren’t just aiming at reaching more people impacted by complex mental illness—we want to increase the meaningful impact our programs and services have in the lives of the people we support. Fuelling positive changes and making a difference. 💙

Start this new year off by supporting your mental health.🔗Learn how IAM is here to support you: https://iamentalhealth.ca/.

12/30/2025

You’re not in this alone.

Connecting with community can have lasting impacts in a personal mental health journey. Whether that be contacting a counsellor, participating in a group programs, or just reconnecting with friends and family—being in touch with your community is vital.

🔗To learn more about IAM, visit https://iamentalhealth.ca/.

12/27/2025

Too often, caregivers are taken for granted or overlooked.

At IAM, we offer individual supports and education specifically for caregivers, to let you know you’re not alone. 🔗Learn how IAM is here to support you as a caregiver: https://iamentalhealth.ca/.

12/23/2025

Lived experience has the power to educate, connect, and inspire.

In this clip from a past IAM event, “Ravi’s Journey with Recovery”, Ravi shares his personal experience with psychosis, recovery, and the vital role of support systems in navigating mental health challenges — spotlighting how sharing lived experience can create understanding and connection.

IAM offers events and programs that bring together lived experience, education, and meaningful conversation.

🔗 Explore upcoming events and programs at https://iamentalhealth.ca/programs-services/

12/22/2025

At IAM, we take an inclusive approach and listen to the lived experience of Canadians impacted by serious and complex mental illness to develop real-world solutions to help reach everyone who needs them.

We see people—not a diagnosis. And we’re here to help. 🔗To learn more about IAM, visit https://iamentalhealth.ca/.

12/18/2025

Our work at IAM is guided by lived experience—with our innovative projects finding their roots in listening to the barriers and challenges Canadians face while navigating serious and complex mental illness.

To learn more about what IAM does—and how we do it, visit https://iamentalhealth.ca/what-we-do/.

Our surroundings can shape how we think, feel, and cope — especially during the holiday season. With a few thoughtful ad...
12/16/2025

Our surroundings can shape how we think, feel, and cope — especially during the holiday season. With a few thoughtful adjustments, you can create a more supportive, safer space for yourself and your loved ones. 💙

IAM is here to support you this holiday season with accessible resources and compassionate support. 🔗 Learn how IAM is here for you, visit https://iamentalhealth.ca/.

12/15/2025

Help is only a call away.

When you reach out to IAM’s counseling support line, you’ll receive compassionate and confidential support from trained mental health professionals—free from judgement and stigma.

☎️ We’re ready to listen. Call 1-855-449-9949.

12/13/2025

As IAM evolves, our priorities stay rooted and centered around people impacted by serious and complex mental illness.

No matter the project we are moving toward — our work remains focused best meeting the needs of individuals living with complex mental illness and their caregivers.

🔗To learn more about IAM, visit https://iamentalhealth.ca/.

The holidays often heighten stress and emotional demands. Intentional coping strategies can help you manage expectations...
12/12/2025

The holidays often heighten stress and emotional demands. Intentional coping strategies can help you manage expectations, set boundaries, and maintain steadiness during a busy season.

As a caregiver, it’s vital to take an opportunity to nurture your mental wellness when navigating this potentially overwhelming period.

IAM is here to support you this holiday season. 🔗Explore how IAM is here for you, visit https://iamentalhealth.ca/.

12/11/2025

As IAM evolves, our priorities stay rooted and centred around people impacted by serious and complex mental illness.

No matter the project we are moving toward — our work remains focused best meeting the needs of individuals living with complex mental illness and their caregivers.

🔗To learn more about IAM, visit https://iamentalhealth.ca/.

The holidays can place unique demands on caregivers — emotionally, mentally, and physically. Understanding the differenc...
12/10/2025

The holidays can place unique demands on caregivers — emotionally, mentally, and physically. Understanding the difference between the stress you can influence and the stress you can’t is an important step toward feeling more grounded and supported.

Learn more and find support at https://iamentalhealth.ca/.

Address

95 King Street East
Toronto, ON
M5C1G4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14164496830

Website

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