Toni MSW RSW

10/07/2022

04/23/2022

Over 2 years into a global pandemic and more and more individuals are feeling burnt out. Find out more about it and how to address burnout here: https://www.growthwellnesstherapy.com/our-blog/burnout-what-is-it-and-what-will-it-take-to-feel-rested

Whether or not we have reached the extreme end of the burnout experience, it is beneficial to understand and be aware of the concept before we reach a point of such emotional depletion. It is important to listen to our body and recognize where we might fit on the burnout scale, helping us to “catc...

02/02/2022

Happy Lunar New Year to those who are celebrating! The tiger 🐯represents confidence, strength, and bravery. May you experience courage and resilience in the year of the tiger! 🧧🎆

As you reunite and celebrate with your families this week, check out Parents Are Human; a bilingual card game to develop deeper cross generation connections with your loved ones. 💕

Parents Are Human is a bilingual connection card game designed to spark deep conversations between you and your family.

10/11/2021

09/23/2021

The beta version of the Asian Canadian Therapist Directory where I am listed is now live on the Asian Mental Health Collective website. Therapists can be filtered by language, ethnicities, issues, types of therapy and more making it easier to find a therapist fit for you. Check it out! See if you can find me on there! 🧐https://beta.asianmhc.org/therapists-can/

Welcome to the Asian Canadian Therapist Directory. It is our hope that this resource would help to facilitate your search for a therapist. click here to begin Refine your search Location Other Filters Sex/Gender Pronouns Ethnicities Languages Modalities Offers Sliding Scale/Reduced Fee? Types of Ins...

07/29/2021

There are still a few spots left for Growth and Wellness' online Mindfulness Based Cognitive Therapy (MBCT) program. The program is for those hoping to identify and cope with their stressors using mindfulness and cognitive therapy techniques.

Here's a overview of what the program will look like. For more information or to sign up visit www.growthwellnesstherapy.com/mbct

04/03/2021

Today is and the beginning of Autism Awareness month. Here are some insights gained from working with individuals with ASD.

03/28/2021

Just learned about this amazing resource for children on fighting anti-Asian racism during COVID-19. The book is available free in multiple languages for download!

From the authors: "The purpose of this book is to provide a resource to help generate meaningful discussions between adults and children about anti-Asian racism. An incident involving anti-Asian racism is directly introduced in the story. Additional resources for parents and caregivers, as well as a list of child-friendly definitions of some "big words" are provided at the end of the book."

Welcome and thanks for visiting our site! The purpose of this book is to provide a resource to help generate meaningful discussions between adults and children about anti-Asian racism. An incident involving anti-Asian racism is directly introduced in the story of this book. The book is available now...

03/17/2021

Just learned that today is World Social Work Day. This year's theme is Ubuntu: I Am Because We Are.

"Ubuntu is a powerful message on the need for solidarity at all levels: within communities, societies and globally. It is a message that all people are interconnected and that our future is dependent on recognizing all peoples involvement in co-building a sustainable, fair and socially just future." - Silvana Martinez, President, International Federation of Social Work

See what my colleagues and I say about what social work means to us, which captures the heart of Ubuntu!

03/08/2021

Happy International Women’s Day from all the wonderful women at Growth and Wellness!

#

03/04/2021

Happy Social Work Week to my fellow social work colleagues! After the year we've had and still having, .

03/02/2021

Parenting workshop by Jinny Kim Therapy, MSW RSW, one of my fellow social work colleagues and friend. Check it out!

PARENTING WORKSHOP

BUILD EMOTIONAL CONNECTION WITH YOUR CHIID(REN)
: learn to develop emotional connection with your children
- understand the brain and your emotions
- develop strategies to better manage conflicts with your children

WHEN: MARCH 29th @12:00PM-2:00PM (EST) COST: $25
Registration: jkimtherapy@gmail.com by March 22nd