11/26/2025
🩺 Pelvic Floor Dysfunction: Self-Test & 12-Week Rehab Plan 🧭
Leaking when you cough or laugh… pressure “down there”… constipation… pain with intimacy — these can all be signs of pelvic floor dysfunction. The tricky part? Many people either ignore it for years or do the wrong exercises (like endless Kegels) and feel worse.
That’s why we created a clear, clinician-guided resource you can start with at home:
✅ Gentle pelvic floor self-tests (awareness, strength & coordination)
✅ How to tell if your pelvic floor is too tight (hypertonic) or too weak (hypotonic)
✅ A step-by-step, 12-week pelvic floor rehab plan you can follow at home
✅ When to stop DIY and see a pelvic health professional ASAP
You don’t have to “just live with it,” and you’re not alone. With the right approach, many people notice less leaking, less pain, better bowel habits, and more confidence in their body again.
👉 Read the full guide & rehab plan here:
Learn pelvic floor dysfunction symptoms, causes, self-tests, and home exercises. Follow a 12-week rehab plan to strengthen, relax, & restore balance naturally.
