PhysioPlus Health Group.

03/02/2026

A good run isn’t just about your heart and lungs. How you move from head to toe matters more than most runners realize 🏃‍♂️

✅ Your arms help control rhythm, balance, and cadence
✅ Your ankles absorb impact and power each push-off
✅ Your shoes influence how force moves through your body
Small adjustments can make a big difference in how your body handles mileage.

👉 If running feels harder than it should or something keeps nagging you, consider getting your movement checked so you can run with more confidence and efficiency.
📞𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

02/28/2026

If you’re only halfway through your workday and already dealing with a tight neck, an achy back, or a tension headache, this is for you. 📣

We’re hosting a FREE Online Ergonomics & Pain Relief Workshop for office workers and anyone working from home, led by Erin, our Occupational Therapist, and Sarah, one of our Physiotherapists.

🔖 FREE Online Ergonomics & Pain Relief Workshop
🖥️ Live on a secured Zoom webinar
📅 March 11, 2026
🕗 7PM

Learn how to properly set up your workspace, fix the small habits that are fueling your neck and back tension, build simple movement breaks into your day, and know exactly when a few adjustments will help or when it’s time to get extra support.

Forward this to your work group chat, save it for later, and register now while spots are still available.
https://physioplushealth.com/workshop/free-online-ergonomics-and-pain-relief-workshop-for-office-workers/

02/26/2026

Making it look easy for personal survival reasons. 👀

👉 Follow us to stay in the loop for PhysioPilates and community workshops.
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

02/23/2026

Recovering from a C-section is a unique journey. You’re not just healing from major abdominal surgery, you’re doing it while stepping into the role of a 24/7 caregiver. With so much happening at once, it’s completely normal to feel unsure about what’s safe, what’s helpful, and what your body truly needs.

🤰 Your timeline, your body, and your recovery all matter. You don’t have to guess your way through healing or push through discomfort to get there.

👉 If you’re recovering from a C-section and want guidance that feels supportive and personalized, consult with us. We’re here to help you heal, move, and feel stronger at your own pace.
📞𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

02/20/2026

How Chiropractic Care Can Help with Chronic Pain Relief

Suffering from chronic pain? Chiropractic care for pain relief can help you achieve long-term relief without medication.

02/20/2026

Having knee osteoarthritis doesn’t mean your movement days are over. In fact, avoiding movement often makes things feel stiffer, weaker, and harder over time.

The knee responds best to regular, appropriate movement that keeps it supported and confident. Strength around the joint helps:
🦵 Share the load
🦵 Keep the joint moving through gentle activity
🦵 Build trust in what the knee can do through gradual use

The goal isn’t pushing through pain or doing too much. It’s staying active in ways that support comfort, function, and independence.

👉 If knee pain has been making you hesitant to move, consult with us to learn how to keep your knee moving safely and confidently.
📞𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

02/18/2026

We’re excited to welcome Magda to the team! ✨

👩‍🎓 She graduated with a Master of Physical Therapy from Western University after completing her Honours Bachelor of Science in Kinesiology at McMaster University.

Through her clinical training, she worked with high-performance athletes, Stratford Festival performers, and members of the general population recovering from a variety of musculoskeletal injuries and surgeries.

These experiences strengthened her skills in comprehensive assessments, exercise-based rehabilitation, manual therapy techniques, and patient education, while deepening her commitment to helping people return to the activities they love. 💪

In the clinic, Magda helps patients overcome musculoskeletal challenges through personalized plans that combine exercise, education, and hands-on care.

She is committed to ongoing learning and plans to further her training in acupuncture, manual therapy, and pelvic floor physiotherapy.

Outside the clinic, you’ll often find her training for marathons, playing ultimate frisbee, exploring hiking trails, or doing just about anything that gets her outdoors and moving. 🛣️

👉 Visit us and experience Magda’s approach firsthand.
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

02/17/2026

Happy Family Day from all of us at PhysioPlus Health Group!

Today is a reminder to slow down and spend time with the people who matter most. Whether that’s sharing a meal, getting outside together, or simply checking in with a call or text, the small moments count!

It’s also a good time to check in on your own health. When you prioritize your well-being, you show up stronger for the people you love. 👨‍👩‍👧‍👦

Here’s to family, connection, and taking care of what truly matters!

02/12/2026

A few honest truths about foot care most people don’t hear:

Foot care isn’t just something you think about when pain shows up. It’s about keeping your foundation healthy so your body can keep moving the way it’s meant to.

Here’s what really matters:
👉 Foot care is preventative, not just reactive.
👉 Your feet influence your knees, hips, and lower back.
👉 If you have diabetes, regular foot care is essential not optional.
👉 Healthy feet help you stay active, mobile, and independent.
👉 Seeing a chiropodist isn’t a last resort, it’s part of smart body care.

🦶 Your feet do a lot for you every single day. Taking care of them early helps you move with more comfort, confidence, and longevity.

If you’re unsure where to start or want guidance tailored to your needs, getting professional foot care can make a bigger difference than most people realize.
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

02/11/2026

Back pain or sciatica… do you actually know the difference? This month’s patient newsletter breaks it down in plain language, so you can better understand your symptoms, your treatment options, and how to get real relief.

Inside, you’ll find:
✨ How to tell back pain vs. true sciatica
💪 Core exercises that support your spine
👣 Foot care, orthotics, new staff updates & upcoming FREE workshops

Read more here today: https://physioplushealth.com/newsletter/the-difference-between-back-pain-and-sciatica/

02/11/2026

Feeling unsteady, dizzy, or unsure on your feet isn’t something to wait out. Balance changes can quietly affect your confidence, safety, and independence long before they feel “serious.”

Balance is something we often ignore until it feels shaky, but your body is constantly sending you signals. Whether it's a single fall that shook your confidence or the habit of "wall-surfing" (touching furniture as you walk), these aren't just quirks. They are key markers of fall risk and vestibular health.

👉 Prioritize your safety and confidence. If any of this sounds familiar, consult with a professional sooner rather than later. Early support can make a meaningful difference in how secure and steady you feel moving through your day.
📞𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

02/10/2026

Managing Knee Pain After Surgery: What You Need to Know

Searching for a recovery strategy? Physiotherapy offers comprehensive care for managing knee pain after surgery.