PhysioPlus Health Group.

04/29/2026

Our Pelvic Floor Workshop is back by popular demand soon, and this is one you don’t want to miss!

📅 03 June 2026
⏰ 6:00 PM EST
💻 Location: Online, on a secured Zoom Webinar
💵 FREE!

If you’re pregnant, recently postpartum, or just trying to understand what’s going on with your body… this is for you!

We’re breaking down what actually happens during pregnancy and giving you real, practical strategies to:
✅ Reduce pelvic, back, and hip discomfort
✅ Support your pelvic floor and core
✅ Stay active safely
✅ Prepare your body for labour and recovery

Bonus: Ask your questions live and get clear, helpful answers from our physiotherapists!

This is for you if you’ve been dealing with things like leakage, pressure, pain, or just feeling unsure about what’s safe to do during your pregnancy.
Spots are limited, so we can keep it interactive!

👉 Save your spot through the link in our bio, and share this with someone who needs this right now!

https://physioplushealth.com/workshop/free-online-pelvic-health-workshop/

04/29/2026

Benefits of Wearing a Knee Brace

Discover how wearing a knee brace can reduce pain, improve knee stability, support recovery from injury, and help manage arthritis symptoms.

04/29/2026

Most foot issues don’t start as something serious… they start as something easy to brush off. 🦶

A bit of heel pain
a nail that’s bothering you
a spot that keeps getting irritated

Whether it’s a lingering heel pain, or things like warts, flat feet, diabetic symptoms, or nerve-related discomfort… these are all things we see and help with regularly.

If you’re active or on your feet a lot, we look beyond the issue with running assessments and custom orthotics to support how you move.
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

04/24/2026

Between work, life, and trying to ignore that nagging injury, the mental noise can get pretty loud.

But there’s just something about walking through those clinic doors and getting to work that makes the rest of the world fade out.

It’s your dedicated time to just focus on you, get moving, and let the stress melt away.

If things have been feeling a little off lately, this might be the pause your body’s been asking for.

Feel free to reach out or book in when you’re ready.
📞 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

04/22/2026

Most runners just buy a pair of shoes, download a training plan, and hope their knees hold up.

But running isn’t just about mileage. It’s how you move with every step.

A running assessment helps you see what’s actually happening, so you can make the right adjustments early.

Here is exactly what happens when you come in for a running assessment with us:
🎥 We get you on the treadmill and record your stride from the side and the back.
👩‍💻 We slow that footage way down to analyze your cadence, how your foot strikes the ground, and your hip control.
🏃‍♀️‍➡️ We show you exactly what we see and map out a plan to improve it.

Click the link in our bio to book for a running assessment with our team!
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

04/20/2026

We plead guilty on all counts. 👀

We just can't help ourselves. We are 100% guilty of putting your long-term progress first.

Seeing you move better, stress less about your aches, and genuinely trust your bodies again is the absolute best part of what we do.

If something’s been lingering or just not improving the way you hoped, it might be worth looking at it a little differently.

Feel free to reach out or chat with us anytime!
📞 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

swansea

04/20/2026

How to Accelerate Recovery from Sports Injuries with Physiotherapy

Looking for natural recovery? Physiotherapy offers evidence-based recovery from sports injuries to enhance your performance.

04/17/2026

When people say they have “bad knees,” it often sounds like something is permanently damaged. ✨

But many times, the problem isn’t the knee itself, it’s the support around it.

Your knees rely on strong, coordinated muscles like the quads, hamstrings, and glutes to absorb load and control movement. When that support isn’t doing its job, the knee can start to feel painful, irritated, or unstable.

That doesn’t mean your knees are bad.
It usually means they’re under-supported.

Stronger support. Better movement. Happier knees.🦵

If knee pain keeps coming back, it might be time to train the system that supports it, not just the knee itself.

📞 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

04/15/2026

Shoutout to our Occupational Therapist, Erin, for making a great impact! ✨

We always say that the best therapy happens when you feel truly heard and supported, and Erin lives that every single day. Helping our clients overcome obstacles and move confidently again is exactly why we do what we do! 💪

We love hearing your experiences and appreciate you taking the time to share them with us.

If you’ve worked with our team before, we’d love to hear from you too!

04/13/2026

You started doing your home exercises just to feel better… 👀

But somehow they improve more than just the pain.

Because rehab isn’t only about fixing one problem, it’s about helping your whole lifestyle move in a better direction.

Small exercises. Big life changes. 💪

04/10/2026

How Physiotherapy Can Help with Knee Bursitis Pain

Struggling with bursitis-related knee pain? Find out how physiotherapy for bursitis knee pain can improve your quality of life.

04/10/2026

What if your running struggles weren’t about effort… but about what you’re missing? 🏃‍➡️

Join our team for a FREE, Live Online Workshop where they’ll break down the things runners actually struggle with, and not just in theory, but through live demos where you’ll learn:
👟 Footwear 101: What actually matters when picking a shoe.
🏋️‍♂️ Strength & Resilience: How to build ankles that don’t quit.
🏃‍♀️‍➡️ Warm-ups: 3 techniques to prep your body for a better run.
🩹 Injury Management: When to push and when to get help.

Hosted by Lauren Kanko, Physiotherapist with competitive running and triathlon experience, alongside David Au, Chiropodist and Foot Specialist
📅 Monday, April 20, 2026
⏰ 7:00 PM
💻 Live on a secured Zoom Webinar

You’ll also get a chance to ask your questions live!

Whether you’re new to running or chasing your next goal, this is a space to learn, move, and feel more confident in your training

Want to join us? Visit this link to register and know more:
https://physioplushealth.com/workshop/free-online-running-workshop/