PhysioPlus Health Group.

12/20/2025

Knee Pain Prevention with Physiotherapy

Seeking effective pain management? Discover the benefits of physiotherapy for knee pain prevention and long-term mobility.

12/19/2025

Home should be a place where you feel safe, confident, and in control, and Occupational Therapy helps make that a reality.

From reducing fall risks to simplifying daily routines and adapting your home to fit your needs, Occupational Therapy gives seniors practical tools to stay independent longer.

It’s not about doing less. It’s about doing what you love with more ease and confidence.

Swipe to learn how Occupational Therapy helps you stay independent at home and keep living life on your terms.

If you’re considering Occupational Therapy, connect with us to see how Erin can help you move, live, and feel more confident at home.
📞𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

12/17/2025

You try an exercise you used to struggle with, and suddenly it feels smoother and stronger. That small, satisfying moment when your body realizes it’s getting better? That’s the real reward of physiotherapy. Those small wins are everything!

Keep moving, keep showing up, stay consistent with your sessions and the wins will keep coming!

12/16/2025

The holidays are here 🎄 and if you’re still hunting for a last-minute gift, here’s a gentle reminder: the most meaningful presents can be the ones that support better sleep, less tension, and feeling good in your body. ✨

Our top picks for a gift that truly keeps giving:
🎁 Pillowise: The perfect solution for restorative sleep, tailored to support a healthy neck and spine
💆 Mini Theragun: Targeted, powerful muscle relief that fits right in a stocking, or a carry-on bag

👉 Call us or visit the clinic today to pick up these health-boosting gifts before they’re gone!
📞𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

12/15/2025

We have such a wonderful group of teammates celebrating their birthdays this month! Happy Birthday to our December stars! 🌟

Thank you for everything you do to keep the clinic running smoothly and for helping people move, feel, and live better every day. We’re grateful for each one of you! Thank you for the care, energy, and heart you bring every day.

12/12/2025

“I don’t have anyone booked right now.”
Admin: “You do now.”
👁️👄👁️

Tag a coworker who would 100% pull this move!

12/10/2025

Nothing beats walking into a space where you already know you’ll leave feeling better than when you came in!

Slots are filling up fast this season, so make sure to book an appointment early!
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

12/10/2025

How to Relieve Pain from Sports Sprains

Looking for a natural recovery plan? Physiotherapy offers evidence-based pain relief for sprains and enhances your performance.

12/09/2025

Neck pain that just won’t quit? 🤕 You might be surprised - it’s not always your neck that’s the real problem! Weakness in the shoulders and upper back can quietly overload those neck muscles and lead to daily discomfort.

This month’s patient newsletter dives into the hidden connection between neck pain and upper-back strength, plus how physiotherapy can help provide relief.

We’re also sharing winter arthritis tips, OT guidance for all ages, fun local activities, a delicious recipe, and exciting clinic updates!

Read more here: https://physioplushealth.com/newsletter/the-surprising-connection-between-neck-pain-and-a-weak-upper-back/

12/08/2025

Some places just feel good the moment you arrive.
We’re happy to be that place for you!

A little reminder to show up for yourself! You’re worth the effort.

12/05/2025

Your benefits are there to support your health. Don’t let them quietly disappear at the end of the year.

If you’ve been meaning to book an appointment, now’s a great time. This season fills up quickly, and we want to make sure you get the care you deserve.
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

12/03/2025

This is your reminder that progress is supposed to feel gradual. Small progressions, steady gains, and muscles that get stronger one level at a time.

Strong quads don’t happen overnight, but with steady practice, the changes add up fast. If your recovery feels slow, trust the process. Your quads are getting stronger with every rep.

Every rehab journey is different. Reach out if you want guidance in choosing the safest and strongest starting point for your recovery.
📞𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6