PhysioPlus Health Group.

03/23/2026

Postpartum intimacy isn’t talked about enough, yet so many people quietly wonder, “Is this normal?”

After birth, intimacy can feel different both physically and emotionally. That doesn’t mean something is wrong. It means your body is healing, adapting, and learning what feels safe again. Moving at your own pace, tuning into comfort, and asking questions all matter.

Pelvic physiotherapy can help you better understand what’s happening in your body, address discomfort, and rebuild confidence during this stage of recovery.

🤱 Save and share this with anyone who could use reassurance and support during postpartum healing.
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

03/20/2026

Even the best ergonomic setup can’t replace movement.

Sitting for more than 30 minutes without getting up can start to affect circulation, muscle activity, and joint mobility. Over time, that’s when stiffness, muscle strain, and those lingering aches begin to show up.

Try to move every 30 to 60 minutes ⏰ Even a quick stretch, short walk, or posture reset can improve blood flow and reduce pressure on your spine.

Your body was made to move, not stay in one position all day ✨

📞 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

03/20/2026

How Chiropractic Care Can Help Reduce Headaches

Are you looking for relief from headaches? Discover the benefits of chiropractic care for headaches and improve your quality of life.

03/18/2026

If your lower back feels stiff at the end of the day, your hips and pelvic floor might just need a little attention 👀

When these muscles are tight or not working properly, your back tends to overcompensate. That’s when the discomfort starts.

These simple stretches help release tension, improve mobility, and take pressure off your back 🧘‍♀️ No equipment needed, just a few minutes and intentional breathing.

Small stretches. Big relief. ✨

If the stiffness keeps coming back, we’re here to help you move and feel better!

📞 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

03/16/2026

Balance isn’t just about standing on one leg. It’s about confidence in every step you take 👣

If you’ve noticed unsteadiness, recurring ankle sprains, or hesitation on stairs, your balance system might need targeted training.

Physiotherapy works on strengthening key muscles, improving joint control, and retraining your nervous system to react quickly and efficiently.

Better balance means:

💪 Fewer falls
💪 Stronger ankles and hips
💪 More confidence in daily movement
💪 A safer return to sport or activity

Whether you’re recovering from an injury or simply want to feel steadier on your feet, balance training is one of the smartest investments you can make for your long-term mobility ✨

📞 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

03/13/2026

Starting rehab can feel overwhelming, especially when you’re not sure what’s ahead.

That’s why we always begin with a conversation 💬

We explain what’s going on, what your rehab plan will look like, how long recovery may take, and what you can expect each step of the way.

When you understand the process, you feel more confident.
And when you feel confident, recovery becomes easier.

Our goal isn’t just to treat the injury, it’s to make sure you feel supported from day one.

We’re here to guide you every step of the way ✨

📞 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

03/12/2026

Spring is the perfect time to get back into sports, but jumping in too quickly can lead to sprains, strains, and other injuries. 🌼 PhysioPlus Health Group’s latest newsletter explains how Physiotherapy helps reduce pain, restore mobility, and strengthen your body through personalized rehabilitation and injury prevention programs. With the right care, you can recover safely and return to the activities you love with confidence. Read the full newsletter and take the first step toward a strong, injury free season today!

https://physioplushealth.com/newsletter/how-physiotherapy-can-help-sports-injuries-this-spring/?utm_source=newsletter&utm_medium=social

03/11/2026

Staff Appreciation Day, well spent! ☕

Michelle kept everyone fueled by making coffee for the whole team, and the lovely smell was enough to wake us all up!

Amazing coffee and a pretty great team to work with. It's always a good day at the clinic!

03/10/2026

Coping with Sciatica Pain: Physiotherapy for Relief

Dealing with sciatica pain? Learn how physiotherapy for sciatica relief can offer you effective solutions for recovery.

03/08/2026

Happy International Women’s Day!

To the women who show up, stand tall, and power through, your strength inspires more than you know. ✨

Whether you're lifting weights, lifting others, or lifting yourself back up after a tough season… you’ve got this!

03/06/2026

Say hi to Briana Neang!

Briana is a graduate of the Master of Physical Therapy program at the University of Toronto. She was inspired to pursue physiotherapy after volunteering at a pediatric physiotherapy clinic, and her passion for movement grew through teaching barre group fitness classes.

She is passionate about meeting people where they are and helping them move with confidence while building trust in their bodies. 💪

Throughout her degree, Briana gained experience working with a variety of populations, from pediatric to geriatric, in both public and private settings.

She takes an active, patient-centered approach to care, incorporating exercise prescription, education, and hands-on therapy. Her background in group fitness supports an engaging, movement-focused approach to rehab. Her goal is to help patients feel better, better understand their bodies, and achieve long-term success.

Outside of the clinic, Briana enjoys going to concerts, trying new restaurants around Toronto, and attending Pilates or HIIT classes.🧘‍♀️