The Seaton Village Mindfulness Practice Group

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The Seaton Village Mindfulness Groups comes together once a week to learn new mindfulness practices, share our experiences, and encourage each other to be present to the moments of our lives.

You’re breath will reflect your state.How are you breathing? Fast? Shallow? Audibly?CanYouSlowItDown?Thaaaaat’s better. ...
11/05/2021

You’re breath will reflect your state.
How are you breathing? Fast? Shallow? Audibly?
Can
You
Slow
It
Down?

Thaaaaat’s better. 😌

Hello Moms with Babies!We are offering this much needed mindful breathing programs for moms who want to slow down, be mo...
09/02/2021

Hello Moms with Babies!
We are offering this much needed mindful breathing programs for moms who want to slow down, be more present, and experience more joy. For more information visit www.beinbreath.com or message me here!

It’s the one thing I can easily go back to, time and time again. Twenty-five-thousand times a day, I have the opportunit...
04/18/2021

It’s the one thing I can easily go back to, time and time again. Twenty-five-thousand times a day, I have the opportunity to return to myself.

12/16/2019

Something different this week!
Tuesday 7:30-8pm
Come sit for a 25 minute guided mindfulness meditation @568 Palmerston ave (3 doors north of library)

12/11/2019

10 WAYS WE DON’T LISTEN TO OTHER PEOPLE
Are you listening mindfully while communicating? Here are 10 common ways we block ourselves from being fully present during conversations. Don’t worry, we all do many of them! See which of these blocks you find yourself doing most often. Use your next interaction with a human being as an opportunity to listen deeper.

Rehearsing
While someone else is talking, you are preparing what you are going to say next.

Comparing
You are comparing yourself to the speaker: who is smarter? who is better looking?, who is more successful?

Mind Reading
Have you ever thought to yourself, “I know exactly what they are really thinking”? For example, “They probably think I’m dumb… He thinks I’m not doing a good job...She’s turned off by my confusion”

Being Right
You. Are. Right. You will defend it to the death.

Judging
When you label someone as crazy, unqualified, or unimportant, you don’t give much attention to what they are saying. You’ve already written them off.

Dreaming
The person says a word or phrase that triggers a personal association you have, and off you go into daydream land.

Identifying
This is when you take what the person is sharing and refer it back to yourself. For example, if someone talks about heartbreak, you talk about your last heartbreak, if someone talks about an exam, you talk about your exams, if someone talks about a trip, you take this opportunity to talk about your trips.

Placating
Nodding your head yes to everything they say. You agree with everything they say so that you seem like a nice person. You are placating rather than tuning in and examining what is actually being said.

Sparring
Some folks like to play the devil’s advocate and get a kick out of people’s flustered reaction. This is used as a block to fully listening to the other person.
Advising
In this block, you are ready to solve the problem. You have just the right essential oil, piece of wisdom, book, song, psychiatrist... to fix whatever problem is being shared.
All the while, what the person may really need is someone to listen.

12/07/2019

Next Session is
MONDAY, Dec. 9th
Time: 7pm
Location: Palmerston Library

12/07/2019

Our next Mindfulness Practice Group session will be on
MONDAY, Dec. 9th! 7pm

Location: Palmerston Library
Cost: It’s free! (small donations appreciated for room rental)
EVERYONE IS WELCOME

12/03/2019

Feel free to bring your yoga mat (and blanket) tonight for a good body scan meditation!

11/30/2019

Our next Mindfulness Practice Group will be on Tuesday, Dec., 3rd starting at 7pm@ the Palmerston Library.
This week we will be practicing a mindfulness body scan. This can be done in a chair or it can be done lying on the floor. If you like to be on the ground, bring a yoga mat for your comfort.
Hope to see you there!
Cost: Free (Small donations are welcome to help cover the cost of the room rental)
Thanks!

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Toronto, ON

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