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03/19/2026

Green Curry Chicken Thighs 🍛🍛🍛 a bold, high-protein weeknight dinner made easy with green curry paste. Crispy bone-in chicken thighs roast in a creamy coconut curry sauce with ginger, scallions, cilantro, and a touch of honey. Fresh, comforting, and full of flavour. Serve over rice with steamed greens and extra pan sauce for an easy and incredible dinner!

Comment “curry” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by .fran.allen

Weeknight meal green curry high protein

03/18/2026

One Pan Chicken & Rice with Turmeric & Lemon 🍗🍗🍗 a high protein and nourishing weeknight dinner made in one pan. Basmati rice simmers in turmeric, garlic, oregano, and lemon zest. The stock is both anti-inflammatory and mineral-rich. Bone-in chicken thighs add rich protein and healthy fats, while fresh herbs brighten every bite. Comforting, family-friendly, and perfect for meal prep after a busy day.

Comment “chicken” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by .fran.allen

03/12/2026

Irish Colcannon 🥔🥔🥔 A cozy, nutrient-packed twist on a classic Irish mash. Yukon Gold potatoes are blended with cabbage, kale, and leeks for extra fiber and vitamins, making this traditional comfort food more blood-sugar friendly. Perfect for St. Patrick’s Day, or any cozy meal.

Comment “irish” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by .fran.allen

Fibre-rich

03/10/2026

Green Goddess Salad 🥬🥬🥬 This fresh, herby salad is packed with fibre and plant-based nutrients. Finely chopped cabbage and spring onions are tossed in a creamy green goddess dressing made with basil, parsley, lemon, cashews, and olive oil. Bright, gut-supportive, and rich in healthy fats and antioxidants.

Ingredients:
½ head cabbage, very finely chopped
3 spring onions, chopped

Dressing:
1 packed cup fresh basil
Large handful fresh parsley
1 clove garlic
1 shallot
Juice of 2 lemons
⅓ cup cashews, soaked in hot water for 5 minutes
¼ cup olive oil
¼ cup nutritional yeast (or parmesan)
Salt and pepper

Instructions:
Add cabbage and spring onions to a large bowl.
Blend all dressing ingredients until smooth and creamy.
Toss with the cabbage mixture until well coated.
Serve with tortilla chips or enjoy as a fresh, herby salad.

Tip: If raw cabbage is hard to digest, swap some for cucumber or use the dressing as a veggie dip.

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03/04/2026

Anti-Inflammatory Pressure Cooker Ginger Chicken Soup 🍗🍗🍗 This quick pressure cooker soup is loaded with healing ingredients, fresh turmeric, ginger, and garlic, plus tender chicken, carrots, and greens. A gut- and immunity-boosting, warming meal that’s perfect for cold days or when you need a restorative, anti-inflammatory dinner.

Comment “chicken” below 👇 and we’ll send you the recipe link 🔗

Recipe + reel by

Immune Boosting Anti-Inflammatory

02/25/2026

Viral Crispy Rice Omelette 🍳🍳🍳 This viral and easy to make omelette is all about texture. Leftover rice turns golden and crispy in chili crisp, while fluffy eggs set over top. Finished with salty parmesan, savoury furikake, and fresh green onion, it’s a quick, protein-rich meal that hits every craving. Crunchy, spicy, and deeply satisfying. Perfect for breakfast, lunch, or an easy solo dinner when you want something fast but flavour-packed.

Ingredients
1/2–1 cup leftover cooked rice
3 large eggs, beaten
1 tbs Chili crisp (for cooking + extra to garnish)
Freshly grated parmesan
Sliced green onion
Furikake

Instructions
Heat chili oil in a nonstick pan over medium heat. Add the rice and spread it evenly in the pan.
Immediately pour the beaten eggs over the rice.
Sprinkle with parmesan, green onion, and furikake. Cover and cook for a few minutes, until the egg is set.
Drizzle with extra chili oil, slide out, fold, slice, and eat immediately.

Recipe by + reel by

02/24/2026

Charred Cabbage with Miso Butter + Smoked Sea Salt 🥬🥬🥬

It’s the year of the cabbage remember! And this one is next level! Smoky, savoury, and packed with umami. Charred hispi cabbage is roasted until tender, then basted in golden miso butter and finished with fresh lime and sea salt. Perfect as a veggie side for a roast or on its own as a bold, flavour-packed dish.

Ingredients
1 hispi (pointed) cabbage. I only had a med green cabbage cut into wedges and it worked well.
1-2 tablespoon olive oil

Miso Butter
⅓ cup unsalted butter, softened
1 tablespoon miso paste
Zest and juice of ½ lime (plus more to serve)
Smoked maldon salt, to taste

Method
Preheat the oven to 400°F.
Heat a large oven-safe pan over high heat and add the olive oil.
Place the cabbage cut-side down in the hot pan and sear for 4–5 minutes, until deeply golden and slightly charred.
Transfer the pan to the oven and roast for 25–30 minutes, until tender.
While the cabbage roasts, mix the butter, miso, lime zest, lime juice, and a generous pinch of smoked sea salt until smooth.
Remove the cabbage from the oven and return the pan to the stovetop over medium heat. Add a spoonful or two of the miso butter to the pan.
Turn the cabbage through the butter mixture until glossy and caramelized.
Finish with extra miso butter, lime juice, lime zest, and another pinch of smoked sea salt if desired.

Recipe by + reel by

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