DrSaunia

11/07/2025

01/07/2024

Setting little goals for yourself can surprise you with the progress you’ve made in achieving your happy life ✨

01/03/2024

Winter days can be really tough for some people…e reduced level of sunlight in fall and winter may cause winter-onset SAD. Here are some tips to keep you positive during the cold short days ❄️

01/01/2024

Happy New Year to all of my followers ✨
Wishing you and yours health and happiness in the new year!

12/29/2023

Getting married is a big deal, and you need to make sure you’re on the same page with your partner! Here are a few things you need to discuss before you get married - from the small details to the huge questions.

12/26/2023

Before resorting to “I can’t”, try these alternatives before fully giving up on something! ✨

12/21/2023

Embarked on a solo adventure up Little Beehive, Lake Louise – a journey that tested my limits and rewarded me with breathtaking views. 🏞️
Overcoming doubts and embracing the unknown led to self-discovery at every step.
Grateful for friends who kick-started the hike, but the summit was a solo triumph! 💪

12/19/2023

A beautiful quote to follow 💭 never forget the #1 person you should love before anyone else, you.

12/13/2023

Great quote from
You are not alone, just remember that ✨

12/11/2023

It is with pleasure, that I would like to introduce two incredible therapists I have the honour working with at my clinic, the Toronto Psychology Clinic.
•
Based on over 20 years of working with individuals, couples and families in church, agency, hospital, and private practice settings and drawing from his social and cross-cultural experiences, Samuel’s approach is person-centred, culturally sensitive, trauma-informed, anti-oppressive, non-judgmental, and holistic.
•
He offers services in English and Tamil.
•••
Dr. Li works with adults and seniors experiencing a range of difficulties including depression, anxiety, trauma, brain injuries, and adjustment due to factors such as migration, separation and loss. She employs evidence-based therapies, integrating approaches such as cognitive behavioural therapy (CBT), mindfulness, narrative therapy, trauma-informed, and anti-oppressive practices.
•
Dr. Li is fluent in English, Cantonese and understands Mandarin and Japanese.

12/07/2023

First step is to try ✨
There is no harm in trying something new that may be the best thing you ever ever done for yourself.

12/04/2023

As the days get shorter and gloomier during the winter season, it can be tough to stay positive. Try these simple ways to boost your mood during the winter blues ❄️
➕