TO Kinesiology

TO Kinesiology Professional personal training by kinesiologists in Toronto. We are medical exercise specialists focusing on joint/muscle issues and medical conditions.

In-home, condo, and online coaching options available. TO Kinesiology is a Toronto-based company providing professional studio, mobile, and online personal training and kinesiology services. Work with a Certified Personal Trainer and Registered Kinesiologist with a Master of Science degree in Kinesiology. We are medical exercise specialists focusing on musculoskeletal, cardiovascular, neurological or metabolic disorders. Aside from getting professional and quality service, working with kinesiologists in Ontario also means you might be eligible for a full or a partial refund on our services. Our approach - our methods are based on science and our extensive experience working with people just like you. Whether or not you have any chronic diseases or joint/muscle complaints, we'll get to the right of the problem to help you improve your condition, move better, lose weight, tone, build muscle or enhance performance. We understand that we are all different with unique physiologies and body mechanics and therefore everyone needs a different approach. We will track various parameters to ensure that we are progressing at the right pace and modify exercise and nutrition based on your feedback. Client-relationship - we take your results seriously. We only work with a limited number of clients and can only take you on as a client if we are sure we can help you. This ensures that you get the service and attention that you need. As soon as you become our client, your results become our results and we will go above and beyond to ensure that we succeed. Registered Kinesiologists are experts in human movement and performance with at least a four-year Kinesiology university degree. Kinesiologists are regulated by the College of Kinesiologist of Ontario put in place by the Government of Canada to ensure public safety and quality of service.
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You can claim our services as a medical expense with CRA and since most extended health care benefit plans cover Kinesiology, you might be eligible to get a refund.

Join us every Sunday 8pm for a Sunday Evening Soul Flow Yoga --A slow, devotional flow to honour the in-between — the sp...
03/19/2026

Join us every Sunday 8pm for a Sunday Evening Soul Flow Yoga
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A slow, devotional flow to honour the in-between — the space where one week ends and another begins. Through mindful movement and breath, we soften the body, clear the mind, and arrive at the threshold of a new week feeling whole- a ritual reset for your Sunday soul.
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Our whole building floor will be booked for these classes so you can fully enjoy the ambience and energy of our space.
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Optional, post-class social up to ~ 10:30 pm.
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Current price for classes is $10+HST with first class being free (use code - kin100)
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We hope to see you there this Sunday! :)
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Downtown Toronto - close to Bathurst and Queen Street West (115 Wolseley Street)
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Happening today - continuing education for Acupuncturists: "Skincare for Cosmetic Acupuncture"--Congrats to Stefanie fo...
03/01/2026

Happening today - continuing education for Acupuncturists: "Skincare for Cosmetic Acupuncture"
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Congrats to Stefanie for a completely sold out course 💪
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Group classes - Wednesdays 7:10 am and Sundays 11:10 am--Whole-body, strength-focus class, up to 6 people/class.--First ...
03/01/2026

Group classes - Wednesdays 7:10 am and Sundays 11:10 am
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Whole-body, strength-focus class, up to 6 people/class.
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First class FREE!
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Book your attendance clicking on the link in the bio or DM.
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Wellness Attic--Infrared Sauna with Halotherapy (Salt Therapy/Salt Booth), Red Light Therapy, Inversion Table, 4D Massag...
02/21/2026

Wellness Attic
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Infrared Sauna with Halotherapy (Salt Therapy/Salt Booth), Red Light Therapy, Inversion Table, 4D Massage Chair.
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02/21/2026


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Measure your maximal strength, get stronger muscles, and denser bones using our state-of-the-art isometric strength mach...
01/01/2026

Measure your maximal strength, get stronger muscles, and denser bones using our state-of-the-art isometric strength machine.
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The patented Torque-Frame™ Technology provides digitally-calibrated accuracy up to 3000 lbs to ensure precise baseline strength assessment and progress tracking. Since there is no movement and you'll be in a completely stable position, the effect is twofold:
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Lower risk of injury compared to traditional strength training with weights and dynamic machines;
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All of your focus and energy will be channeled to achieving the highest muscle activation you can possibly achieve (something not possible with all other tools and methods currently available today). This means the highest levels of force production, which is necessary to maximally stimulate new bone growth (osteogenesis), tendon and muscle strengthening.
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In our fitness and rehab practice, we incorporate this machine in two main ways:

Assessing your maximal strength. Get baseline levels of strength to see how strong you are and how you compare to others. From here, we recommend re-testing your strength levels at least every 6-12 weeks to ensure you are getting stronger with the program you are currently following.
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Isometric Strength Training. Just like you would go to the gym, you would perform a whole workout using this machine only. The workouts on this machine are short but intense. We recommend two full-body sessions per week, with each workout lasting 20-25 minutes. This training frequency and volume is enough to achieve the previously mentioned beneficial effects on bone mass gain and loss prevention (osteogenesis/osteoporosis-prevention), tendon and muscle strengthening.
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Price: $65+hst/session
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Contact us to book your session or go to our website to directly see and book available times.
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--Yoga + Mat Pilates + Reformer Pilates--
11/20/2025


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Yoga + Mat Pilates + Reformer Pilates
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Private, Semi-Private and Group Pilates classes available.--We also rent our private fitness rooms forIndependent practi...
11/13/2025

Private, Semi-Private and Group Pilates classes available.
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We also rent our private fitness rooms for
Independent practitioners and general public for their own wellness needs and content creation.
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Send us a direct message to get started or fill out the contact form on our website.
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Located in downtown Toronto - 115 Wolseley Street (close to Bathurst and Queen Street West intersection).
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11/13/2025

Learn more about what makes TO Kinesiology different and how our Kinesiologist can help you.
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To book your first session or schedule a free in-person or online consult us, send us a direct message or go out website linked in the bio.
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Thank you AJ for the great presentation and summary
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MEDICAL FITNESS TESTING--Whether you are planning to become more physically active or you are just looking to find out m...
11/13/2025

MEDICAL FITNESS TESTING
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Whether you are planning to become more physically active or you are just looking to find out more about your current health/fitness status, this is an ideal opportunity to learn more about yourself and figure out areas where you can improve.​
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The assessment includes the following: Metabolism test, endurance & V02 max assessment, InBody scan (muscle/water/fat analysis), 3D Body Mapping, Ultrasound body composition assessment, electrocardiogram (ECG) scan, spirometry (FEV/FVC lung), blood pressure measurements, blood oxygen saturation measurement, resting blood glucose, resting blood lactate, full-body isometric strength assessment, flexibility, posture and muscle balance analysis, 1-hour post test consult with our lead Kinesiologist+ exercise program design based on your results, discount on our services. Test duration - ~ 4 hours.
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Price: $949 + hst
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11/13/2025


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--Fitness Performance Rehab
11/13/2025


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Fitness Performance Rehab

Address

115 Wolseley Street
Toronto, ON
M6J1K1

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 11pm
Sunday 6am - 11pm

Telephone

+16473931337

Website

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