RENNI

RENNI Specializing in trauma-informed, interdisciplinary care Serving kids, adults, couples, families and groups.

Psychotherapy • Assessment • Yoga • Massage Therapy • Acupuncture

The first of its kind in Toronto, the RENNI clinic offers a unique, integrative method for treating your body and mind. Our clinic is inclusive, accessible and innovative, with all practitioners being trauma-informed in their care. From psychotherapy and yoga to massage therapy, acupuncture and more, our expert team of licensed clinical psychologists, social workers, and certified body and movement practitioners are here to meet your needs holistically.

Naturopathic medicine focuses on finding the root cause, not just managing symptoms.At RENNI, your first visit is a 75–9...
03/19/2026

Naturopathic medicine focuses on finding the root cause, not just managing symptoms.

At RENNI, your first visit is a 75–90 minute conversation where we explore your health history, goals, and lifestyle to create a personalized plan for you.

Many patients seek support for:
- Digestive concerns
- Hormonal health
- Skin conditions
- Stress & burnout
- Immune health
- Fatigue

If you’re curious about naturopathic medicine, start with a free discovery call through the link in our bio.

Mental health doesn’t exist in isolation. It’s connected to the whole body.When you’re experiencing fatigue, brain fog, ...
03/16/2026

Mental health doesn’t exist in isolation. It’s connected to the whole body.

When you’re experiencing fatigue, brain fog, poor sleep, or ongoing stress, it can feel like you’re stuck in your body without clear answers. Naturopathic care looks at how different systems in the body influence mood, energy, and resilience.

By exploring areas like nutrition, sleep, digestion, stress regulation, and daily routines, we can support the physical foundations that influence mental wellbeing.

Naturopathic care can also work alongside therapy and other supports, creating a more comprehensive approach to care.

Curious if this approach could support you? Book a free discovery call through the link in our bio.

🌸 Spring Equinox: Open & Unfold 🌸March 29 | 2–4 PM$65 | $55 early bird (register by March 8)As the light returns and the...
03/03/2026

🌸 Spring Equinox: Open & Unfold 🌸
March 29 | 2–4 PM
$65 | $55 early bird (register by March 8)

As the light returns and the earth begins to warm, we’re invited to gently awaken too. Not by pushing or striving, but by allowing.

Join us for a special Spring Equinox practice designed to support soft unfolding and inner listening. This afternoon will weave together grounding Yin Yoga, deeply restorative Yoga Nidra, and guided journal reflection to help you connect with what is naturally beginning to stir within you.

Just as buds form long before they bloom, this practice honours potential without pressure, creating space for clarity, energy, and direction to emerge organically this season.

Open to all levels. No prior experience needed.
Come as you are and let yourself gently unfold. 🌿

✨ Click the link in our bio to sign up.

Before acting in distress, weigh the pros and cons. This DBT skill helps you pause, reflect, and make choices that align...
02/20/2026

Before acting in distress, weigh the pros and cons. This DBT skill helps you pause, reflect, and make choices that align with your values.

*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵. For personalized guidance, always consult with a qualified expert! For professional help, please click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 or contact 𝗶𝗻𝗳𝗼@𝗿𝗲𝗻𝗻𝗶.𝗰𝗮🌱


Distraction isn’t avoidance when you are experience a high level of distress. It’s a DBT skill to help you survive the m...
02/16/2026

Distraction isn’t avoidance when you are experience a high level of distress. It’s a DBT skill to help you survive the moment without making things worse. Try ACCEPTS next time you’re overwhelmed!

*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵. For personalized guidance, always consult with a qualified expert! For professional help, please click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 or contact 𝗶𝗻𝗳𝗼@𝗿𝗲𝗻𝗻𝗶.𝗰𝗮🌱


Radical acceptance helps you survive situations you cannot change. It doesn’t mean you approve of it, just that you stop...
02/13/2026

Radical acceptance helps you survive situations you cannot change. It doesn’t mean you approve of it, just that you stop fighting reality and focus on what matters.

*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵. For personalized guidance, always consult with a qualified expert! For professional help, please click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 or contact 𝗶𝗻𝗳𝗼@𝗿𝗲𝗻𝗻𝗶.𝗰𝗮🌱


Self-soothing is about taking care of yourself in the moment. Use your senses to ground yourself and reduce distress. 🌿*...
02/09/2026

Self-soothing is about taking care of yourself in the moment. Use your senses to ground yourself and reduce distress. 🌿

*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵. For personalized guidance, always consult with a qualified expert! For professional help, please click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 or contact 𝗶𝗻𝗳𝗼@𝗿𝗲𝗻𝗻𝗶.𝗰𝗮🌱


When emotions feel overwhelming, calming your body first can help your mind catch up. TIP skills are quick, effective wa...
02/06/2026

When emotions feel overwhelming, calming your body first can help your mind catch up. TIP skills are quick, effective ways to regulate your emotions. 💙

*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵. For personalized guidance, always consult with a qualified expert! For professional help, please click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 or contact 𝗶𝗻𝗳𝗼@𝗿𝗲𝗻𝗻𝗶.𝗰𝗮🌱


Individual and group classes this month!*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 ...
02/02/2026

Individual and group classes this month!

*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵. For personalized guidance, always consult with a qualified expert! For professional help, please click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 or contact 𝗶𝗻𝗳𝗼@𝗿𝗲𝗻𝗻𝗶.𝗰𝗮🌱

STOP is a simple DBT skill to help you pause in overwhelming moments. It gives you a chance to respond rather than react...
02/02/2026

STOP is a simple DBT skill to help you pause in overwhelming moments. It gives you a chance to respond rather than react. Try it next time!

*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵. For personalized guidance, always consult with a qualified expert! For professional help, please click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 or contact 𝗶𝗻𝗳𝗼@𝗿𝗲𝗻𝗻𝗶.𝗰𝗮🌱


Individual and group classes this month! Book your appointment today. *𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 ...
02/01/2026

Individual and group classes this month! Book your appointment today.

*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵. For personalized guidance, always consult with a qualified expert! For professional help, please click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 or contact 𝗶𝗻𝗳𝗼@𝗿𝗲𝗻𝗻𝗶.𝗰𝗮🌱

Life gets overwhelming sometimes. DBT distress tolerance skills give you tools to survive tough moments without reacting...
01/30/2026

Life gets overwhelming sometimes. DBT distress tolerance skills give you tools to survive tough moments without reacting impulsively. Over the next few posts, we’ll break down key skills you can start using today.

*𝘛𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵. For personalized guidance, always consult with a qualified expert! For professional help, please click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 or contact 𝗶𝗻𝗳𝗼@𝗿𝗲𝗻𝗻𝗶.𝗰𝗮🌱


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313 Markham Street
Toronto, ON
M6G2K8

Telephone

+16476932838

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