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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 12pm - 5pm Sunday 12pm - 4pm

Impact Therapy Group

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Toronto, ON
Impact Therapy Group

Individual and couples therapy group in Toronto and throughout Ontario. Visit our website to book your free consultation today.

03/07/2026

When a relationship starts to feel strained, many couples quietly wonder the same thing: “Is it too late for us?”

Arguments repeat. Communication breaks down. The relationship begins to feel heavy and hopeless.

But many relationships that feel beyond repair are actually stuck in patterns that can change.

Our latest blog explores the signs that a relationship can still be repaired — and how couples therapy can help partners reconnect and understand each other again.

Read the full post – link in bio.

02/22/2026

Sometimes the hardest part isn’t understanding why you react strongly to certain situations; it’s wondering why those reactions still happen years later.

Emotional triggers aren’t a sign of weakness or overreacting. Often, they reflect how the brain stores experiences that were never fully processed at the time. When this happens, the past can continue to show up in the present in ways that feel confusing or frustrating.

In our latest blog post, we explore why triggers can linger and how EMDR therapy helps the brain process experiences so reactions feel less intense over time.

Read the full post — link in bio.

01/08/2026

Communication with teens can shift from calm to tense in seconds — even when everyone has good intentions. A simple question can feel loaded, and misunderstandings can pile up fast.

If you’ve ever found yourself thinking, “Why did that blow up so quickly?” or wishing you had a few tools to make conversations smoother, you’re not alone. Our latest blog breaks down practical, compassionate strategies to help you navigate tough moments and strengthen your connection — even when emotions run high.

Read the full post — link in bio.

07/19/2025

A lot of people assume that all you do in therapy is just endlessly rehash the past, but modern therapy is so much more than that.

It’s a space to explore what’s happening in your life right now, to understand your patterns, and to build the tools you need to create change.

Talking about the past can offer insight, but therapy is just as much about creating change in the present. Therapy isn’t just reflective — it’s active.

07/15/2025

🌟 Reposting this from because it’s so spot-on.

We see so many teens and adults who feel frustrated, confused, or ashamed about these exact symptoms. But you’re not broken — you’re overwhelmed. And therapy can help you understand what your body’s trying to tell you.
⁠
💬 Seen yourself in this list? You’re not alone.

Thanks to for this incredibly relatable visual!

07/11/2025

It’s not procrastination, it’s processing. 😉

No shame in the last-minute homework hustle — you still did it, and that counts!

✏️ What’s your go-to therapy homework style? Be honest…

07/08/2025

☀️ Everyone loves summer… right? Not always.

While it’s often seen as a season of joy, for some people, summer brings irritability, exhaustion, and disconnection instead of ease.

You’re not alone — and you’re not broken. 💛
 There’s actually a name for it: summer-pattern seasonal depression (yes, it’s real!). And there are ways to care for yourself through it.

If the heat, social pressure, or sensory overload feels like too much, this post is for you. 🌿

Read our newest blog for practical tools that can help you feel better this summer. Link in bio or visit: www.impacttherapygroup.ca/blog

07/02/2025

Validation isn’t about fixing or agreeing. It’s about helping your partner feel understood.

✓ Reflect what you hear: “You’re feeling frustrated because I didn’t check in.”
 ✓ Show empathy: “That makes sense. I can see why that would be upsetting.”
 ✓ Ask a curious question: “What else did that bring up for you?”

This softens defensiveness and brings connection even in hard moments.

06/17/2025

🧠 What is CBT (Cognitive Behaviour Therapy)?

CBT is a structured, evidence-based form of talk therapy that helps you understand how your thoughts, feelings, and behaviours are connected. When you’re feeling anxious, down, or stuck in unhelpful patterns, CBT helps you notice what’s going on in your mind and gently shift how you respond to it.

💭 It’s not about just “thinking positively” — it’s about learning to:

✨ Notice your thoughts
🧩 Challenge unhelpful beliefs
🚶 Take meaningful action

CBT is commonly used for:
😰 Anxiety
😔 Depression
🔁 OCD
😨 Phobias
🪞 Low self-esteem — and more.

📍Curious if it’s right for you? Send us a message — we’re happy to help.

05/31/2025

✨ “What is DBT, and how can it help?” ✨

Dialectical Behaviour Therapy (DBT) is a powerful, skills-based therapy designed to help people manage intense emotions, build stronger relationships, and cope with life’s challenges in a healthier way.

Originally created for people with Borderline Personality Disorder, DBT is now widely used to support anyone who feels overwhelmed by emotions or stuck in patterns that aren’t serving them.

In DBT, you’ll learn:
�🧘 Mindfulness�
💥 Distress tolerance�
💖 Emotion regulation
�💬 Interpersonal effectiveness

At Impact Therapy Group, our therapists use DBT-informed approaches to support teens and adults across Ontario.

📍Ready to start learning DBT skills? Book a free consultation at https://impacttherapygroup.janeapp.com/ #/discipline/1/treatment/1

05/25/2025

☀️Body Image & Summer☀️

For many, summer brings sunshine, patios, and lake days — but also body image anxiety. Bathing suits. Shorts. Social events. It’s easy to feel exposed, uncomfortable, or stuck in self-criticism. If that’s you, you’re not alone.

Our latest blog explores supportive, realistic ways to feel more grounded in your body this season. From curating your social media feed to choosing clothes that feel good for you, this post is about showing up for yourself with compassion — not pressure.

🧠 Practical tools 💛 Gentle mindset shifts 🌿 Ways to reclaim your summer

✨ You deserve to enjoy summer without shame.

➡️ Head to the link in bio to read the full post.
 

04/16/2025

🌼 Spring isn’t just for decluttering your home... it’s also a great time to refresh your mind. 💭✨

If you’ve been carrying stress, stuck in unhelpful habits, or just feeling a bit “off,” it might be time for a little mental spring cleaning.

In our latest blog post, we’re sharing 6 simple, supportive ways to:
 📱 Curate your social media experience  🎵 Reconnect with small joys 💬 Let go of negative thought loops 🧘‍♀️ And more...

You don’t need a big life overhaul to feel better—you just need a few intentional shifts. 🌿

📖 Read the full post through the link in our bio and start your reset today.

Address

Toronto, ON

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	12pm - 5pm
Sunday	12pm - 4pm

Telephone

+16479550395

Website

http://www.impacttherapygroup.ca/, https://impacttherapygroup.janeapp.com/#?utm_source=facebook&utm_medium=social&utm_ca

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