07/19/2025
A lot of people assume that all you do in therapy is just endlessly rehash the past, but modern therapy is so much more than that.
It’s a space to explore what’s happening in your life right now, to understand your patterns, and to build the tools you need to create change.
Talking about the past can offer insight, but therapy is just as much about creating change in the present. Therapy isn’t just reflective — it’s active.
