Earth and Soul Wellness

Earth and Soul Wellness Earth and Soul is an alternative and holistic service.

I approach healing as a natural progression that ultimately cultivates a state of harmony, clarity, and inner balance for greater mental, physical and spiritual wellbeing.

“Some journeys take you far from home. Others bring you closer to YOUR TRUTH”. ~ Ancient Egyptian Proverb📍Sacred Journey...
02/04/2026

“Some journeys take you far from home. Others bring you closer to YOUR TRUTH”.

~ Ancient Egyptian Proverb

📍Sacred Journey of Remebering Retreat in Egypt
17-28 October, 2026
Early bird until 17 July, 2026

https://earthandsoul.ca/egypt-retreat-2026

Every new year begins with a promise to rise higher and do better. This is the time of year when the world starts chasin...
12/30/2025

Every new year begins with a promise to rise higher and do better.

This is the time of year when the world starts chasing goals.

What if this new chapter doesn’t start with rising, but with rooting?

In anticipation of the New Year (in the matrix) and the Year of the Horse, we often take this time to reflect and set new intentions.

Because every time you’re called to rise, your roots need to grow deeper. That’s the part most people skip. But it’s what makes everything else sustainable, not scattered.

The 2026 energy is different.

It’s a “1” year in numerology and the beginning of a new 9-cycle.

It’s the Year of the Horse, which brings movement, momentum, and a call toward freedom.

But real freedom doesn’t come from going higher.

It comes from going deeper….deeper into the root.

And, Egypt is connected to the root chakra.

The root chakra holds belonging, ancestral memory, safety, survival, and the original energetic goldprint of who you are.

It’s where you hold what you’ve carried through blood and bone.

Where karmic loops, persecution wounds, and the fear of being visible live.

You might not remember the details. But your body does.

This is especially important if you’ve been focused on the upper chakras (insight, guidance, light codes), but feel unsupported.

Egypt offers a foundation. A place to return to the origin of who you are.

It’s about reclaiming what was never lost, only waiting to be remembered.

That’s why when you arrive in Egypt, something reawakens.

Because the root remembers, baby! 👍🏼

📍Egypt Retreat, October 17–28, 2026
💫Early bird until July 17.

Link in bio to begin your return.



Tania ☥

There’s something about this time of year that can bring things to the surface and sometimes in ways we don’t expect.Old...
12/11/2025

There’s something about this time of year that can bring things to the surface and sometimes in ways we don’t expect.

Old memories, family dynamics, the weight of holding it all together.

Or sometimes it’s just the feeling that you’re carrying more than you realized.

December is a threshold month. It’s that space between what was and what wants to emerge.

And, if your body, your lineage or spirit is holding something heavy or if something deeper is asking to emerge, I’m offering the Ancestral & Karmic Healing Sessions to support this passage.

✨Now through January 15, I’m offering these sessions at a special rate.

These are 60-minute one-on-one sessions that include post-session protocols, personalized support, as needed.

✨ For every session purchased, I’ll be donating a portion to a local Mayan healing community in Mexico. Their ancestral wisdom and reverence for the unseen have played an integral role in my own healing journey and continue to influence the way I hold this work.

✨AND….one more thing.
I’m excited to offer one full gifted session of the Ancestral & Karmic Healing for someone in financial need.

To apply for the gifted session, drop “karma” in the comments and I’ll send you the link.

Applications close December 21, 2025. The selected session will be honored before January 31.

This is a powerful time for release and restoration.

Wherever you are this season, may you feel supported in what’s rising. I’m here if this calls you.

Tania ☾⁣

It’s easy to get swept up in the doing of things.Sometimes, in the middle of building, creating, sharing, and showing up...
11/20/2025

It’s easy to get swept up in the doing of things.

Sometimes, in the middle of building, creating, sharing, and showing up, I need to remind myself to just breathe and stay present. To just sit in the stillness, to let the noise fade, and to remember that I’m held and especially that I’m safe.

It’s easy to forget how much healing happens in those simple “sacred pauses”.

But, everything happens in its own rhythm and when we breathe, it’s the breath that returns us to ourselves.

Although it’s becoming an overused “spiritual” phrase these days, a sacred pause just means that we’re choosing to pause with awareness.

We are intentionally giving ourselves space to notice what’s really going on inside, rather than just reacting or pushing forward.

When I guide people in healing meditations, I remind them that it’s the breath that is the bridge to their higher consciousness.

So, in this sacred pause, I’m taking time out today to notice where my nervous system can soften, where I can breathe more deeply, to remember where my own rhythm is again, and be the bridge to my higher self.

What do you notice when you pause to breathe?

Tania ☾⁣

All is within ourself. Know our most inward self and look for what corresponds with it in nature — Ancient Egyptian Prov...
12/07/2023

All is within ourself. Know our most inward self and look for what corresponds with it in nature — Ancient Egyptian Proverb

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Toronto, ON
M8V0A7

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Monday 2pm - 5pm
Wednesday 5pm - 8pm
Thursday 10am - 12pm
6pm - 8:30pm

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