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Monday 2pm - 5pm Wednesday 5pm - 8pm Thursday 10am - 12pm 6pm - 8:30pm

Earth and Soul Wellness, Toronto, ON (2025)

I approach healing as a natural progression that ultimately cultivates a state of harmony, clarity, and inner balance for greater mental, physical and spiritual wellbeing.

11/20/2025

It’s easy to get swept up in the doing of things.

Sometimes, in the middle of building, creating, sharing, and showing up, I need to remind myself to just breathe and stay present. To just sit in the stillness, to let the noise fade, and to remember that I’m held and especially that I’m safe.

It’s easy to forget how much healing happens in those simple “sacred pauses”.

But, everything happens in its own rhythm and when we breathe, it’s the breath that returns us to ourselves.

Although it’s becoming an overused “spiritual” phrase these days, a sacred pause just means that we’re choosing to pause with awareness.

We are intentionally giving ourselves space to notice what’s really going on inside, rather than just reacting or pushing forward.

When I guide people in healing meditations, I remind them that it’s the breath that is the bridge to their higher consciousness.

So, in this sacred pause, I’m taking time out today to notice where my nervous system can soften, where I can breathe more deeply, to remember where my own rhythm is again, and be the bridge to my higher self.

What do you notice when you pause to breathe?

Tania ☾⁣

10/29/2025

We can’t call it a boundary if we never say it’s a boundary.

So often, we confuse silence with strength.

We disappear, withdraw, shut down and tell ourselves we’re “just setting a boundary.”

But real boundaries aren’t built in silence.

They’re built in truth.

They require communication. Presence. While some boundaries can certainly be quiet and internal, the ones that involve another person need to be spoken to be real. It’s the willingness to name what we need, even when it’s hard. Especially when it’s hard.

Naming a boundary isn’t about controlling another person. It’s about claiming your truth and taking responsibility for how we show up.

The clarity of our words anchors the energetic intention behind them.

When we go quiet or create distance, without explanation, it’s often praised as “empowerment” but it’s not.

It’s the nervous system in protection mode. It’s the inner child in us who learned that being honest wasn’t safe, or that conflict meant danger.

And while those reactions are deeply human, we do ourselves a disservice when WE CONFUSE AVOIDANCE WITH EMOTIONAL MATURITY.

(Continued in COMMENTS) 👇👇

10/25/2025

Khemet, the ancient name for Egypt, was a land of living alchemy.⁣⁣
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Every temple, every initiation, every alignment with the stars was designed to transform the human spirit into something more whole, more luminous.⁣⁣
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Historically, an alchemist was one who worked to transform metals into gold. ⁣⁣
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The spiritual alchemist works in much the same way, but with the soul as the material. ⁣⁣
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Through devotion, practice, and alignment with cosmic rhythms, the human spirit is refined into its truest expression. ⁣⁣
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It is the art of remembering that the soul itself holds the potential to become fully awakened.⁣⁣
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This is where Khemet and the stars meet. The ancients understood that the cosmic field mirrored the inner journey. ⁣⁣
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The rising of Regulus, the Heart of the Lion, was one of those celestial signs, reminding us of courage, sovereignty, and the power of the heart as the center of transformation.⁣⁣
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When we walk these pathways today, we are entering a continuum of wisdom that still lives in the temples, the desert, and the Nile. ⁣⁣
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The codes of Khemet are alive, waiting for those who are ready to remember.⁣⁣
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📍 Egypt Retreat · 22 February – 5 March, 2026⁣⁣
✨ Early bird enrollment is open until December 14. Link in bio⁣⁣
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Tania ☾⁣⁣⁣
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09/30/2025

Im honored and excited to share the retreat details with you.

This retreat is an opportunity to step into a living memory encoded within your field. It is about reconnecting with your soul’s ancient wisdom and allowing it to become present in your life now.⁣⁣

Egypt has a way of opening something inside you that you can’t always explain. ⁣⁣Whether you’re in the temples, the desert, or on the Nile, a subtle memory will activate and something inside you shifts.⁣⁣

For some, the connection to Egypt has been there for years. For others, it comes suddenly, like a memory returning. ⁣⁣

This retreat is a living ceremony, created for those who feel the call to reconnect with their soul’s wisdom and walk in the footsteps of their ancient soul ancestors.⁣ ⁣

Either way, the timing is never random.⁣⁣If you’ve been wondering how Egypt could awaken something inside you, maybe this is the moment to lean in.⁣⁣⁣

📍 Egypt Retreat · 22 February – 5 March, 2026⁣

✨ Early Bird Enrollment is Open · Link in bio⁣⁣⁣

Tania ☾⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

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Address

Toronto, ON
M8V0A7

Opening Hours

Monday	2pm - 5pm
Wednesday	5pm - 8pm
Thursday	10am - 12pm
	6pm - 8:30pm

Website

http://www.earthandsoul.ca/

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