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03/20/2024

Babes dem! Get into our Spring 2024 reading 🌱 🌦️ Check your Sun ☀️ , Moon 🌙 & Rising ⬆️ sign elements. Or read all four messages. Take what resonates and leave the rest. 🌸🌺

Happy Spring Solstice🌺 🌸

Oracles Used:
The Citadel & Soul Mirror

Sound: March Madness x Future

11/29/2023

Healing isn’t going to happen overnight. It takes time, and requires work and consistency. ✨

11/25/2023

Bookings are open!

11/18/2023

Resting doesn’t have to look the same for everyone, but everyone needs to rest.

11/15/2023

I am always so honoured to be able to help and be a part of someone’s spiritual journey.

Book your session with Eleven today!

Love and light,

- Eleven ✨

11/08/2023

Harm Reduction is a client-centered approach used within programming, practices and policies that aim to reduce negative outcomes of recreational drug use and sexual activity without requiring abstinence. Harm reduction is meeting people where they are.

What does this have to do with doula work? As a doula, we work with clients from varied backgrounds and although we may have a method in our toolkit we believe may help our client, if they are not ready to try that method we must meet them where they are. All birthing parents should have a doula. Emotional support during the pre and post natal period is crucial for parents of all backgrounds. All birthing parents deserve kindness, compassion, respect and to be met where they are without judgment.

11/04/2023

Ingredient Spotlight: Lavender

Babes dem! It’s been a long time since we’ve done an ingredient spotlight & today we’ll be covering one of our faves: Lavender!

Lavender is a gentle, calming and strong herb with so many uses. Whether added to your tea, lemonade or satchel to place under your pillow for better sleep, Lavender shows up and shows out. Lavender is great for pregnant parents and their littles. Lavender in a diffuser or a lavender sprayed on bedding is an amazing sleep aid. It can be used externally and ingested in moderation (plz do not feed lavender to babies/toddlers). Spiritually speaking, lavender’s energies focus on love, protection, peace and purification. Lavender smudges gently cleanse the energy in your space while calling in peace and positivity. We love lavender over here!! You can find lavender in our Don’t Perplex My Tranquility Calming Oil (in stock NOW) & our Balance Skin Brightening Oil (restock coming soon)

11/01/2023

At the root, for me, this proverb is about discernment. Sometimes we are presented with the opportunity of a lifetime. That *thing* we’ve been thinking about, dreaming about, manifesting. Sometimes that thing falls into our lap and we jump at the chance. Thinking that this is what we are ”supposed to” be doing. Holding ourselves to timelines. Telling ourselves that this is the time. Only to find out that it couldn’t be further from the truth. If we aren’t on an intentional journey to self discovery how can we know what is truly meant for us? Self discovery, healing, unlearning/learning and time is how we can avoid detours disguised as blessings.

To take it further, when we think about the world that we live in and the ways it pushes us to assimilate into the ruling class’ ideals. When we do assimilate, things that appear to be blessings, things that we’re taught set us apart from and above others in our minds cause harm to ourselves and everyone around us. So many people choose to remain blind and stay within the perceived safety of trying to assimilate.

Knowledge is power. Knowledge is the foundation of discernment. Sometimes the blessing can be found on the ground in front of you as you walk towards liberation.

10/28/2023

Eclipse season is in full effect and today’s full moon won’t be left out of the intensity party. This lunar eclipse in Ta**us centers around themes of security, creature comforts, old paradigms & yes, potential upheavals in these areas.
In these uncertain times, amid genocide, climate change, late stage capitalism & an ongoing pandemic - what does security look like? Does security exist? What old thought patterns and old patterns do we need to release with this full moon to reframe our thoughts on security & comfort? What line items on our bucket lists do we need to reshuffle, add or remove all together?
Even while going through an intense lunar eclipse while asking ourselves hard questions, beauty is always available to us. Ta**us is ruled by Venus - there is beauty in the chaos. Never forget the beauty of rage. Rage fuels us to create a better world.

Full Moon Ritual: Write all the people, places, things & thought patterns that you’d like to release on a sheet of paper and burn it. Use your best judgment & lean into your intuition when doing a release ritual during an eclipse. Eclipse energy can sometimes be chaotic. This ritual can be done during any full moon.

10/25/2023

It’s a necessity as a doula to provide trauma informed care. The TIC method is at the root of my framework as a doula & healer. When we’ve experienced trauma, our bodies and minds can react to or reject many different things. Any caregiver and support person should always keep that in mind. TIC is tailored to you. Whatever care or healing methods used should always follow the current of where the client is mentally, emotionally, physically and spiritually.

10/21/2023

Scorpio Season begins tomorrow babes dem! It’s the most wonderful time of the year 😈🦂🖤 you already know Scorpio represents intensity, rebirth, sexuality and all of the feels. Shout out to all the spooky baes! Tonight at 2:49am est Mercury enters Scorpio making a conjunction (close contact & unique blend of energies) with the Sun. This type of transit brings sharp thinking, alertness & adaptability. & with this happening under Scorpio in the 12th house (the subconscious)? Babyyyy, prepare for deep, probing conversations. Things left unsaid will be felt & known. Mercury being in the 1st house (the self) feels like we could share intimate things about ourselves in conversation without even realizing. That “why did I say that energy”. Let your intuition guide because if you’re paying attention much will be revealed. Beware of those who are trying to control the narrative (even if it’s you🙃). This might be bad PR for Scorpio’s but issues with control & power dynamics are a normal Tuesday in the Scorp world. Arm yourself with knowledge. Trust yourself and your intuition. Never move in fear. Speak your truth & let the chips fall where they may.

Blessed Earthstrong to my fellow Scorpiossss 🖤🎈🦂 -Eleven.

05/23/2023

What even is a doula? At the core, a doula is an emotional support person. Your doula plays an unbiased neutral role in your emotional support ecosystem. Doulas provide informational, emotional, physical & in my case, spiritual support.

Available now for virtual and in person (GTA 🇨🇦 only) doula support. Book your free consultation today to find out more!

Pre & Post Natal Support for Black Birthing Parents
✨ Before, during and after labor
✨ Gender inclusive
✨ Q***r friendly
✨ Body Positive
✨ Holistic Care
✨ Young parents encouraged to reach out
✨ Pro-bono clients will be asked to submit a review

Can’t wait to support you as you bring your little one earth side 🤍

Address

3080 Yonge Street Suite 6060
Toronto, ON
M4N3N1

Website

http://botanicaultra.com/

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