Yellow Gazebo Natural Health Care

Yellow Gazebo Natural Health Care (416) 909- 2334 | www.YellowGazeboClinic.com |
Massage, acupuncture, chiropractor, physiotherapy, naturopathy, osteopathy, counselling & more! St.

Clair West, Toronto's center for massage therapy, acupuncture, chiropractic, physiotherapy, osteopathy, psychotherapy, naturopathy and more! "The best in natural health care under one roof." Visit: www.YellowGazeboClinic.com.

12/29/2025

Bianca’s approach to massage isn’t about “fixing” your body.

It’s about helping you feel it again.

So many people come in disconnected from areas that hurt or feel stuck.

Instead of pushing through, Bianca slows things down, explains what she’s working on, and invites awareness back into the body.

That reconnection often becomes the real turning point.

Less guarding. More trust. Better movement. Better healing.

This is massage as education, not just relief.

12/23/2025

Most people think mindfulness means being calm, quiet, or perfectly present.

It doesn’t.

Mindfulness is about noticing what’s already there - your thoughts, your body, your reactions - without trying to fix or fight them.

In this video, Sarah talks about how mindfulness actually works in real life, especially when things feel busy, emotional, or messy.

No pressure to “do it right.”

Just an invitation to pause and pay attention.

12/21/2025

By the end of the year, many of us have a clearer sense of what’s supporting our health - and what isn’t.

In Chinese medicine, warmth and steady energy matter more than force.

Often, what helps most is care, rest, and consistency - not pushing harder.

Whether you’re celebrating Hanukkah, Christmas, both, or neither, this season can be a moment to slow down and take care of what’s already working.

From all of us at Yellow Gazebo - happy holidays.

12/18/2025

Your immune system doesn’t work in isolation.

It’s closely connected to your nervous system, movement, posture, and how well your body can adapt to stress.

In this video, Dr. Sarah K explains how chiropractic care can support immune health by helping the body communicate and function more efficiently - not by “boosting” immunity, but by reducing interference and strain.

It’s about support, not shortcuts.

And it works best as part of a bigger picture of care.

12/15/2025

Pelvic floor physiotherapy can be incredibly helpful - and it should always feel safe, respectful, and collaborative.

Internal exams are never done automatically. They’re offered only when appropriate, fully explained, and always with clear, ongoing consent. Your comfort matters at every step, and you’re allowed to ask questions, pause, or say no at any point.

Good care isn’t just about technique. It’s about trust.

12/13/2025

For most of my adult life, my body tried to get my attention quietly.

A small pull.

A sore throat.

That subtle bracing that says something isn’t quite right.

I treated those signals like background noise. I pushed through.

Eventually, the body always responds.

The biggest shift for me wasn’t better workouts or smarter routines.

It was learning to respect the first sign.

Not the pain. The whisper.

If your body’s been nudging you lately, maybe this is the year you listen sooner.

12/11/2025

When you’re carrying more tension than you realize, a good RMT doesn’t just treat the sore spots - they help you settle your whole system.

Bianca talks about creating a space where people can relax, breathe, and finally let go of the stress they’ve been holding all day.

If you’ve been feeling tight, overwhelmed, or just overdue for some real downtime, this might be your sign.

12/10/2025

A lot of people imagine acupuncture as something sharp or intense. In reality, a good treatment feels more like a gentle heaviness or a warm, spreading release.

Some spots can be a bit sensitive, especially if the area is already tight, but you should never feel sharp or electric pain.

When the needles land in the right spots, your system settles, your muscles soften, and you can feel your body letting go instead of tensing up.

If you’ve been curious but nervous, this is your sign - acupuncture is meant to support you, not hurt you.

12/09/2025

Sometimes we put off the very things that might make us feel better - therapy, journaling, reaching out to someone we trust.

It’s not laziness. It’s a protective instinct.

Our brains try to keep us away from discomfort, even when that discomfort is part of healing.

If you notice yourself hesitating, try asking: “What am I afraid to feel right now?”

That question alone can open a door.

12/04/2025

Some headaches don’t start in your head at all.

If the pain begins at the base of your skull and wraps forward, your neck might be the real culprit. These are cervicogenic headaches, and they often show up after long hours at a desk or when your posture slips.

The upside: mobility work and gentle chiropractic care can make a big difference.

If you’ve been relying on painkillers, it might be worth checking your neck instead.

12/03/2025

Those little movements wake up the proprioceptors in your feet, ankles, and joints - the sensors that tell your brain where you are in space. When they get quiet from sitting, stress, or stiffness, balance can feel off. A few gentle shifts and one slow breath bring that system back online and help you feel steadier right away.

12/02/2025

A lot of pelvic floor tension hides in the deep hip muscles - especially the obturator internus.

In this exercise, Katie shows you how to release that area so your pelvic floor can relax, move, and support you the way it’s meant to.

If you’ve been feeling tightness, pressure, or discomfort in your hips or pelvis, this one can help you find some gentle ease.

Book with Katie anytime if you want guided pelvic floor care.

Address

802 And 840 St. Clair Avenue W
Toronto, ON
M6C1B6

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 9am - 5pm

Telephone

+14169092334

Website

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Our Story

Yellow Gazebo was founded in St. Clair West, Toronto, to become a center for chiropractic, physiotherapy, massage therapy, acupuncture, osteopathy, naturopathy, psychotherapy, and all natural medicines that our community wants and needs. Our mission is to inspire and nurture people - by supporting their health naturally. "The best in natural health care under one roof." Visit: www.YellowGazeboClinic.com.