Kyle Byron Nutrition and Personal Training

10/14/2020

I've created a new product.

Group Coaching is here!

The Winter Morale Booster!

NUTRITION AND FITNESS GROUP COACHING
FOR THE TOUGHEST TIME OF THE YEAR
(WHICH IS NOW HARDER B/C OF COVID)

Managing our eating and fitness is harder than ever. I need to adapt my services for this struggle.

And I can't reach everyone with my premier one-on-one rate, or my limited time. So I've made a more-affordable, yet robust, coaching option. I've been planning this program for a while, and I'm finally happy (thrilled actually) with what I'm offering.

Here are the features:
Small groups of nice, hard-working people
Weekly group meetings, done online
A chance to talk about your challenges
Or just sit on the sidelines and listen
Weekly lessons/topics/themes
Downloadable resources
Occasional guest speakers
Weekly live workout
Recipe challenges
Fun contests
Nutrition tracking options
$75 a month, plus hst

We start the week of Nov 2, just as darkness sets upon us. Minimum three-month commitment (program ends the last week of January, getting us through Blue Monday). And we may keep going at that point. Meeting times will be weekday evenings, and workouts may be in the AM, before 8 am. Actual meeting dates TBD.

Pay upfront and get 10% off or pay monthly. Prices subject to HST. Payments will be collected via credit card, interac, or paypal.

Feel validated about your struggle!
Feel the boost in your motivation from the community spirit and weekly support!
Make new friends!

Reach out to me to sign up, or if you have any questions.
Looking forward to a successful winter with you!
Kb

10/07/2020

Coaching Clients who are Stuck

09/28/2020

Really excited to launch my Online Courses! Two major topics available now. More on the way. Note the special price of $10 per course. This will increase to $50-$100 when all course modules are launched!

Online courses for your success

07/08/2020

The stress of the covid age lingers on. Are you over-eating more than usual? Are your cravings out of control? There’s a quick solution to that — eat more protein. And some of the most convenient sources are dairy. Yes, you can drink a glass of milk as a snack. See the images in this blog for more ideas and be sure to follow for more wholesome content. https://kylebyronnutrition.com/2020/05/protein_with_snacks/

03/29/2020

If you feel working out is boring, make it fun. Today I pretended I was hella fit, and I put on a show for my wife. She watched for two whole seconds. I had fun!

03/29/2020

Part of feeling like we have meaning and control is projects! Better mental health means better eating and exercise (and visa versa). Most of my success in life is thanks to work on my mental health. These are chairs I acquired in 1997 when I cut grass for the board of Ed. They would have been destroyed. They still need another coat and the legs painted. We are out of paint for now.

03/23/2020

Batch cooking chicken breast. I cut the thin parts off bc they cook faster. BBQ sauce basting. One plain for the chicken a la king sauce made last@night. Sweet potatoes. Some steak. Level Two snack of tuna (olive oil and balsamic) and crackers and diet pop. Jam Plus speaker blasting out classic rock. I have a session in 29 minutes!!!

03/21/2020

We wiped down all our groceries before putting them away. Dunno if that is overkill but it felt right.

03/18/2020

When we have no weights, go slow with exercises to increase time under tension and thus, the gain. Lots of reps help too. Going slow also improves use of primary movers (less strain on body). The workout I did: warm up (stretch, Pilates, glut activation); lateral squats 3x20. Single leg deadlift 3x10; banded squats 6x30; split squats 3x10.

03/16/2020

Idle hands do the devil’s work. Stay busy! Refinish furniture if u must.