Wellnest

Wellnest Wellnest provides counselling services in a safe, accessible and culturally responsive environment.

If you’ve ever wondered why “just focus” doesn’t work for you — this might be why. ADHD shows up in complex ways. And it...
10/29/2025

If you’ve ever wondered why “just focus” doesn’t work for you — this might be why. ADHD shows up in complex ways. And it’s never too late to understand how your brain really works.

Not finishing something doesn’t make you a failure. Especially if no one ever taught you how to work with your brain. Be...
10/27/2025

Not finishing something doesn’t make you a failure. Especially if no one ever taught you how to work with your brain. Be kind to the part of you that’s still learning.

Grief for the life you imagined can live alongside gratitude for the one you’re creating. You are still allowed to want ...
10/24/2025

Grief for the life you imagined can live alongside gratitude for the one you’re creating. You are still allowed to want more, even if your timeline looks different.

Not finishing something doesn’t make you a failure. Especially if no one ever taught you how to work with your brain. Be...
10/22/2025

Not finishing something doesn’t make you a failure. Especially if no one ever taught you how to work with your brain. Be kind to the part of you that’s still learning.

New beginnings can feel exciting and terrifying. If you’re in a transition right now, don’t rush it. You are not behind....
10/20/2025

New beginnings can feel exciting and terrifying. If you’re in a transition right now, don’t rush it. You are not behind. You’re building something new, and that takes time. Be gentle with yourself.

10/17/2025

A reminder we want to share with you today and everyday!!! You’re not broken, and you’re whole underneath the pain 💖

You didn’t fail because you’re exhausted. Many of us were raised in systems that reward overwork and call it excellence....
10/17/2025

You didn’t fail because you’re exhausted. Many of us were raised in systems that reward overwork and call it excellence. Burnout is a signal, not a weakness. Resting is not only allowed, it’s necessary.

If fall feels a little heavier than expected, you’re not alone. This season often carries emotional layers, especially f...
10/16/2025

If fall feels a little heavier than expected, you’re not alone. This season often carries emotional layers, especially for children of immigrants who were taught to meet every September with overfunctioning. Let yourself move gently. You don’t have to hustle to belong.

world mental health day 🌿for many children of immigrants, healing means learning to put down what was never ours to carr...
10/10/2025

world mental health day 🌿
for many children of immigrants, healing means learning to put down what was never ours to carry.

it’s remembering that strength can include softness, and that we don’t have to do it alone.

✨✨if you’re ready to be supported in your healing, our therapists are here to walk with you.✨✨ link in bio 🔗

10/09/2025

Take a moment of rest with us!! Reclaim caring for your self!


Relationships don’t grow on autopilot. They need attention, curiosity, and care. Rebuilding love often begins with small...
10/08/2025

Relationships don’t grow on autopilot. They need attention, curiosity, and care. Rebuilding love often begins with small, intentional acts that say: “I’m still here, and I still choose you.” Tend to the relationship. Let it soften and evolve.

Address

415 Yonge Street, Suite #1604
Toronto, ON
M5B2E7

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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