Wellnest

Wellnest Wellnest provides counselling services in a safe, accessible and culturally responsive environment.

01/07/2026

Setting boundaries as children of immigrants is not about pulling away from family. It is about tending to your nervous system so you can stay connected with more honesty, capacity, and care.

Small shifts, like naming your limits, sharing responsibility, and protecting time for rest, are meaningful acts of healing for you and for the generations that come after you.

It’s okay to opt out, turn down the volume, or create your own traditions. You don’t need to perform joy to belong. You ...
12/29/2025

It’s okay to opt out, turn down the volume, or create your own traditions. You don’t need to perform joy to belong. You get to take care of yourself too.

You don’t have to do this perfectly. Just ask one question. Light a candle. Breathe. Let reflection feel like a gentle r...
12/27/2025

You don’t have to do this perfectly. Just ask one question. Light a candle. Breathe. Let reflection feel like a gentle return.
slowliving

You don’t have to do this perfectly. Just ask one question. Light a candle. Breathe. Let reflection feel like return. ...
12/27/2025

You don’t have to do this perfectly. Just ask one question. Light a candle. Breathe. Let reflection feel like return.

The calendar might be ending, but you are still unfolding. Let this season be one of gentle honesty. You’ve survived. Yo...
12/23/2025

The calendar might be ending, but you are still unfolding. Let this season be one of gentle honesty. You’ve survived. You’ve grown. And that is more than enough.
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Fear of failure is not just personal, it can be passed down. Many of us were taught that our margin for error was very t...
12/22/2025

Fear of failure is not just personal, it can be passed down. Many of us were taught that our margin for error was very thin. But healing makes room for imperfection. You’re allowed to take risks. You’re allowed to grow.
bipocmentalhealth

Money carries stories. Especially for children of immigrants who watched their parents stretch every dollar. Be gentle w...
12/14/2025

Money carries stories. Especially for children of immigrants who watched their parents stretch every dollar. Be gentle with yourself. Your healing includes how you spend, save, and show yourself care.
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Gratitude doesn’t erase pain. But it can live beside it. Look for the small thanks — the ones your body whispers. They c...
11/25/2025

Gratitude doesn’t erase pain. But it can live beside it. Look for the small thanks — the ones your body whispers. They count too.

healingjourney

If you’ve ever wondered why “just focus” doesn’t work for you — this might be why. ADHD shows up in complex ways. And it...
10/29/2025

If you’ve ever wondered why “just focus” doesn’t work for you — this might be why. ADHD shows up in complex ways. And it’s never too late to understand how your brain really works.

Not finishing something doesn’t make you a failure. Especially if no one ever taught you how to work with your brain. Be...
10/27/2025

Not finishing something doesn’t make you a failure. Especially if no one ever taught you how to work with your brain. Be kind to the part of you that’s still learning.

Grief for the life you imagined can live alongside gratitude for the one you’re creating. You are still allowed to want ...
10/24/2025

Grief for the life you imagined can live alongside gratitude for the one you’re creating. You are still allowed to want more, even if your timeline looks different.

Address

415 Yonge Street, Suite #1604
Toronto, ON
M5B2E7

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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