Soma Osteopathy

Soma Osteopathy Osteopathy | Massage | Acupuncture | Naturopathy 🇨🇦🇺🇦🇮🇷🇨🇳

02/26/2026

Sitting All Day? Your Body Is Adapting.

Hours at a desk can lead to:
• Forward head posture
• Rounded shoulders
• Tight hips
• Neck and lower back tension

If your job requires sitting, your body requires care. Movement and proper treatment can help restore balance and mobility.

02/25/2026

Your successful treatment isn’t optional — it’s our priority.

Your progress.
Your results.
Your success.

That’s the standard we work by every day.
If you’re not improving, we’re not done.

02/24/2026

Acid reflux isn’t just about what you ate. It’s about how your digestive system is functioning.

Osteopathy looks at the body as a whole — the mobility of the stomach, diaphragm tension, posture, and even stress levels. If the diaphragm is tight or the upper abdomen lacks mobility, pressure can build and contribute to reflux symptoms.

Gentle osteopathic techniques can help:
• Improve diaphragm mobility
• Support stomach and esophageal function
• Reduce tension in the upper abdomen
• Improve overall digestive mechanics

When structure moves better, function improves.

02/14/2026

And by daddy, we mean your recovery team.

We do.

Osteopathy.
Massage Therapy.
Acupuncture.
Naturopathy.
Fascial Stretch Therapy.

We’re here to help you move better, recover faster, balance your hormones, calm your nervous system, and become the strongest version of you.

Happy Valentine’s Day 🤍

02/07/2026

Acupuncture needles work by stimulating specific points that communicate with the nervous system.
This helps regulate pain, improve circulation, relax muscles, and support the body’s natural healing response.

Small input, precise placement—your body does the rest.

02/05/2026

Why muscles matter:
• Support your joints and protect them from injury
• Maintain posture and spinal stability
• Improve balance and coordination (hello, fall prevention)
• Support circulation and lymphatic flow
• Help regulate blood sugar and metabolism
• Reduce chronic pain and stiffness

Strong muscles don’t mean overworked muscles—they mean well-balanced, well-cared-for muscles.

Your body carries you through everything. Taking care of your muscles is not optional—it’s maintenance.

📍 Soma Osteopathy & Wellness
📅 Book your session online

02/04/2026

This Valentine’s Day, skip the chocolates and give a gift that actually makes a difference.
✨ Book a massage therapy session — because relaxation, pain relief, and self-care never go out of style.

💆‍♀️ Gift certificates available
📍 North York
🔗 Book online at www.somaosteopathy.com

01/28/2026

TMJ treatment focuses on:
• Releasing the masseter muscle to reduce jaw tension and clenching
• Addressing the lateral pterygoid muscle to improve jaw tracking and opening
• TMJ joint mobilization to restore normal movement within the joint
• Bilateral joint mobilization for proper integration and balance between both sides of the jaw

01/26/2026

6 Keys to Healthy Shoulder Mobility

For your shoulder to move well and stay pain-free, these areas need to work together:

1️⃣ Thoracic spine mobility
A stiff upper back limits shoulder movement.

2️⃣ Upper rib mobility
Ribs move with breathing and arm motion—and influence the shoulder.

3️⃣ Glenohumeral joint mobility
The main shoulder joint needs smooth, free movement.

4️⃣ Scapulothoracic mobility
The shoulder blade should glide easily over the rib cage.

5️⃣ Rotator cuff function
These muscles stabilize and control the shoulder during movement.

6️⃣ Clavicle mobility
The collarbone connects your shoulder to the rest of your body and must move freely.

✨ Bottom line:
Shoulder pain is rarely just the shoulder—it’s how everything moves together.

01/24/2026

Bell’s Palsy & Acupuncture

Bell’s palsy affects the facial nerve, leading to weakness or paralysis on one side of the face.
Acupuncture helps stimulate nerve function, relax facial muscles, and support the body’s natural healing process.

Early, gentle treatment can support recovery and restore balance to facial movement.

📍 North York
🔗 Book online: www.somaosteopathy.com

01/23/2026

At Soma Clinic, professionalism isn’t just a word — it’s how we care for you.
From everyday body aches and chronic pain, to digestive concerns and migraines, our experienced practitioners take the time to understand you, not just your symptoms.
You’re in good hands. We’ve got you covered.

01/21/2026

❄️ Weather update ❄️
Your safety comes first. If you’re unable to make it to your appointment due to weather conditions, our cancellation policy will not apply.
Please stay safe and let us know if you need to reschedule 🤍

Address

621 Sheppard Avenue East Suite 203
Toronto, ON
M2K0G4

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 2pm - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 7pm
Sunday 9am - 12pm

Telephone

+14167923943

Website

https://linktr.ee/somaosteopathy, https://somaosteopathy.janeapp.com/

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