YogaVision

01/22/2026

Anxiety? Here’s your quick remedy.

01/21/2026

Look for the glimmers. Look for the tiny things and smile as big as you can when you find them.

It matters. Your joy matters.

Love,
Salimah
Yoga Therapist

01/20/2026

You are precious. Tell them to get lost and move on.

Deal the real Monday.

Awake,
Salimah
Yoga Therapist

01/19/2026

Some tough medicine for today. The way to support your nervous system is to create an environment of safety. That means speaking your truth and taking corrective action.

Awake,
Salimah
Yoga Therapist

01/19/2026

We all have a story.

01/18/2026

Betrayal rarely starts with someone else.

• You ignore a tight chest.
• You soften a no.
• You stay quiet to keep peace.
• You trade truth for belonging.

Each moment teaches your body one thing.
Safety lives outside you.

This is how self-abandonment forms.
Slow. Learned. Logical.

Healing begins when you pause.
Name the moment you left yourself.
Choose yourself next time. Even once.

Your nervous system learns through repetition.
Boundaries rebuild trust from the inside.

If this landed, your body already knows.

Link in bio for coaching.
Join my weekly email for grounded practices, reflections, and reminders to stay with yourself.

Awake,
Salimah
Yoga Therapist

01/18/2026

01/18/2026

Our children are our best teachers.

01/17/2026

Saying no protects your energy.
Saying no protects your identity.
Saying no protects your priorities.

No ends over-giving.
No ends fawning.
No ends living someone else’s timeline.

Every no returns power to your body.
Your nervous system settles.
Your yes becomes clean and intentional.

You do not owe access.
You do not owe explanations.
You do not owe sacrifice to earn belonging.

This is how self-trust grows.
This is how life reorganizes around what matters.

If this lands, you are ready for support.
Coaching offers space to clarify boundaries, stabilize your nervous system, and live from choice.

Link in bio to work together or comment Compass and I’ll send you the details.

Awake,
Salimah
Yoga Therapist