YogaVision

YogaVision Kundalini Yoga Teacher Training for healing and liberation Health is Wealth. Love is Service. Uplift and Honour.

12/21/2025

Blessing the Space Between Us.

Separation changes your rhythm.
Grief softens your edges.
Distance teaches truth.

This poem honors the pause between what was and what is forming.
The quiet after rupture.
The tender work of letting go without closing your heart.

If you are moving through separation, loss, divorce, estrangement, or an ending of identity, your nervous system feels it first.
Your body holds the memory.
Your soul looks for meaning.

Numerology offers language for transitions.
Cycles.
Thresholds.
Timing.
What wants to heal next.
What wants to rise.

If your heart feels open and unsure, your numbers tell a story of what comes after grief.
Not fixes.
Guidance.

Book a numerology session to see what is next for your tender heart.

Here’s to your awakening.

Salimah
Yoga Therapist



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12/20/2025

Anger carries information.
Anger signals trespass.
Your body notices crossed lines before your mind explains them.

Fists of Anger is a Kundalini Yoga practice for safe release.
You move sensation through the arms and breath.
You give anger passage without acting from harm.
You settle the nervous system so clarity returns.

Trauma informed Kundalini Yoga supports regulation.
Regulation creates choice.
Choice supports a life beyond survival mode.

During the holiday season, emotions rise.
Family patterns surface.
Boundaries feel tender.
This practice supports grounding, self trust, and emotional hygiene.

If you want steady support, Harmony Within offers guided practices, mentoring, and community.
Comment Harmony to learn more.

For more Kundalini Yoga practices, visit my YouTube channel.
Link in bio.

This is your awakening,
Salimah
Yoga Therapist

Keywords woven into practice:
nervous system support
trauma informed yoga
anger release
emotional regulation
boundary awareness
holiday stress relief
Kundalini Yoga for healing

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12/18/2025

Kundalini yoga is a medicine. Numerology is the prescription. Together, they show what your soul needs to move through life experiences with clarity, safety, and self-trust. Numerology reveals your life path, personal cycles, strengths, and lessons so your healing stays grounded and purposeful.

When you know your numbers, your patterns make sense. Your timing becomes clearer. Your decisions feel steadier. You stop overriding your inner guidance and start listening to the wisdom already present in your body and nervous system.

This work supports:
• Soul purpose and life direction
• Emotional regulation and nervous system awareness
• Leadership, boundaries, and self-worth
• Endings, beginnings, and major transitions

For clear insight into your full numerology chart and guidance for the year ahead, check the link in my bio and book your numerology consult.

Awake,
Salimah
Yoga Therapist

12/16/2025

If you were born in December, the year ahead calls you back to self-nurturing, personal leadership, and discernment. December-born people often carry responsibility with quiet strength while overlooking their own needs. This cycle asks you to slow down, listen inward, and lead from a place of clarity rather than obligation.

Your leadership strengthens when you care for yourself first. Discernment helps you choose where your energy belongs and where it does not. When these qualities align, your confidence deepens and your direction sharpens.

This cycle supports:
• Self-nurturing as a foundation for leadership
• Discernment in relationships and commitments
• Trusting your inner authority
• Making decisions that honour your capacity

Your personal numerology shows how these themes move through your full chart and what supports your growth in the year ahead. It gives you insight and practical guidance to stay aligned.

For clarity for your next cycle, check the link in my bio and book a numerology consult.

Awake,
Salimah
Yoga Therapist



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12/13/2025

If you were born in November, your growth this year comes through integration. November-born people carry depth, insight, and lived experience. This cycle asks you to gather what you have learned and turn it into wisdom and wealth. Not through hustle, but through clarity and alignment.

Integration means allowing your experiences to inform your choices. Wisdom grows when you stop fragmenting yourself. Wealth follows when your energy, values, and actions move in the same direction. This year supports steady expansion rooted in self-trust.

This cycle highlights:
• Integrating past lessons into present choices
• Developing wisdom through lived experience
• Creating wealth through aligned action
• Building stability without self-betrayal

Your personal numerology shows how these themes move through your full chart and where to focus your energy. It offers insight, structure, and practical guidance for the year ahead.

For clarity on your path forward, check the link in my bio and book a numerology consult.

Awake,
Salimah
Yoga Therapist

12/10/2025

If you were born in October, your growth this year comes from being seen. Your path asks you to take the podium, share your ideas, and let your voice shape the spaces you move through. October-born people hold powerful insight, yet often stay in the background to keep the peace. This cycle ends that pattern. It is time to claim your influence.

Visibility is a spiritual practice. When you honour the truth inside you, your confidence rises and your message reaches the people who need it. Your leadership expands when you allow yourself to take up space without shrinking or waiting for permission.

This cycle highlights:
• Speaking with clarity and intention
• Trusting your ideas and sharing them widely
• Claiming authority in your work and relationships
• Letting go of habits that keep you hidden

Your personal numerology shows where your voice comes from, what blocks it, and how to move forward with purpose. It gives you insight and tools to support your visibility in the year ahead.

If you want a clear reading for your next cycle, check the link in my bio and book a numerology call.

Here’s to your awakening,
Salimah
Yoga Therapist



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12/07/2025

If you were born in September, the year ahead asks you to find subtlety, elegance, and grace in difficult moments. September-born people often meet pressure with discipline or self-critique. This cycle shifts you toward softer strength. You grow by treating yourself with the same care and discernment you offer others.

Grace is not avoidance. It is a form of inner authority. Elegance shows up in the choices you make when things feel messy. Subtlety becomes a pathway to nervous system balance, relational clarity, and emotional resilience.

This cycle highlights:
• Responding rather than reacting
• Choosing gentleness over perfection
• Creating space for your own healing
• Bringing clarity and calm into hard situations

Your personal numerology shows how these themes move through your full chart and where your energy needs support. It gives you insight, direction, and practices to keep you aligned.

If you want a grounded reading for the year ahead, check the link in my bio and book a numerology consult.

Awaken,
Salimah
Yoga Therapist



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12/06/2025

In this practice, we move through the Kriya for Conquering Imagined Disability, a powerful sequence for releasing stress, fear, and tension that gets trapped in the body.
This is for you if you’ve been feeling unexplained pain, tightness, or symptoms that don’t seem to have a clear cause.
In Kundalini, we understand that the body often speaks the emotions the mind refuses to name. This kriya helps you reconnect, soften, and clear the patterns that create inner resistance.

It’s a gentle, accessible practice you can return to anytime your body feels heavy, anxious, or overwhelmed.
Breathe, move slowly, and let your nervous system settle back into safety.

If this practice supports you, subscribe for more Kundalini, grounding tools, and mind–body healing work.

✨ Kundalini Yoga for Trauma Healing, Nervous System Regulation & Spiritual Growth
Welcome to YogaVision — your space for trauma-informed Kundalini Yoga, emotional healing, and spiritual leadership. Whether you’re here to calm anxiety, rebuild your nervous system, or awaken your true self, you’re in the right place.

Led by Salimah Kassim-Lakha, Certified Yoga Therapist and Kundalini Trainer with over 20 years of experience, each practice is designed to help you feel grounded, empowered, and supported.

Check my stories for the direct link.

Awakening,
Salimah
Yoga Therapist

12/06/2025

If you were born in August, you carry the pattern of the healer and the shifter of consciousness. Your presence lifts rooms. Your insight changes people. The challenge is that you often forget to nourish yourself while holding space for everyone else. This year asks you to bring prana back into your own body first.

When your life force rises, your clarity returns. Hurdles feel manageable. Your intuition sharpens. August-born people move forward through devotion, grounded rest, and practices that strengthen the nervous system. You are built for transformation, but the foundation is your wellbeing.

This cycle highlights:
• Self-care as a spiritual duty
• Energy hygiene and strong boundaries
• Conscious leadership rooted in inner strength
• Rising through challenges with steady breath and clear intention

Your personal numerology shows where your healing gifts come from and how to work with them without burning out. It reveals your path through 2025 and the specific energy you need to support your evolution.

If you want direction for the year ahead and a deeper reading of your full chart, check the link in my bio and book a call.

Awaken,
Salimah
Yoga Therapist



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12/03/2025

If you were born in July, the year ahead focuses on healthy boundaries, self-expression, and a new kind of patience. July-born people often hold peace for everyone else while ignoring the tension in their own body. This year asks you to reverse that pattern. You become more patient with yourself and less patient with situations that drain your spirit.

Your growth comes from speaking clearly, protecting your energy, and trusting your inner signals. When your voice aligns with your truth, relationships shift. Work feels different. Your emotional world steadies.

This cycle supports:
• Boundaries that honour your capacity
• Clear communication without self-silencing
• Patience with your healing process
• A firmer stance with people who cross your limits

Your personal numerology shows where these patterns began and how to move through them with strength. Understanding your full chart gives you direction, insight, and tools to support the year ahead.

For guidance for this new cycle, check the link in my bio and book a numerology consult.

This is your awakening,
Salimah
Yoga Therapist



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12/02/2025

If you were born in June, this year brings you back to your self-esteem and the quiet places where your spirit finds strength. June-born people often hold space for everyone else while ignoring the small moments that nourish them. Your growth begins when you recognize the sacred in your daily life.

This season asks you to pay attention to the simple things that anchor you. Your confidence grows when you stop chasing validation and honour what feels steady and true in your body. Your relationships become clearer when you treat your needs as worthy.

Focus on:
• Rebuilding self-esteem from lived experience
• Seeing meaning in your daily routines
• Creating rituals that help you feel grounded
• Recognizing your value without external approval

Your personal numerology shows where your worth has been shaped, where it has been tested, and how to rebuild it with intention. Understanding your full chart gives you direction and practices that keep the energy moving in a healthy way.

If you want clarity and guidance for this next cycle, check the link in my bio and book a numerology session. This supports your path and gives you the insight you need.

Awakening,
Salimah
Yoga Therapist



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11/30/2025

If you constantly fawn, mask, or people-please to avoid conflict, you might be sacrificing your authentic voice.

This survival pattern leads to feelings of suffocation and disconnection. Your body bears the brunt, and you may find yourself shrinking in conversations, friendships, and decisions.

The full YouTube session reveals why these patterns form and how to break free. You'll learn to tap into your truth, speak from your center, and navigate relationships without losing yourself.

Comment LINK to access the full class. For weekly guidance, join my email list through the link in my bio.

Here’s to your awakening.
Salimah
Yoga Therapist

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