YogaVision

YogaVision Kundalini Yoga Teacher Training for healing and liberation Health is Wealth. Love is Service. Uplift and Honour.

04/24/2026

Come to present with me.
Repeat and believe.

Comment Video to explore Kundalini Yoga on YouTube.

Salimah
Yoga Therapist

Overgiving is not generosity. It is a pattern.1. Look at where you struggle to receive. Support, money, care. Start ther...
04/23/2026

Overgiving is not generosity. It is a pattern.

1. Look at where you struggle to receive. Support, money, care. Start there.
2. Work with your Nervous System. This response was learned. It can be retrained.
3. Use Kundalini Yoga to build safety in your body so you can choose differently.

Comment SAFE for the full YouTube series.

Spine of Steel
Heart of Gold,
Salimah
Yoga Therapist

04/23/2026

That’s it that’s all.

04/22/2026

Being needed can feel like connection.
But it often keeps you performing, not being seen.

Fawning survives on being useful.
Real relationships value your presence, not your effort.

If this lands, it’s time to look deeper.
Comment SAFE and watch the my YouTube series on Fawning and Nervous System healing.

Spine of Steel / Heart of Gold
Salimah
Yoga Therapist

04/21/2026

Let’s just stop over giving.

Find friends who like themselves and their life.People who don’t compete, compare, or dim your growth.Your expansion wil...
04/21/2026

Find friends who like themselves and their life.

People who don’t compete, compare, or dim your growth.
Your expansion will trigger those who are disconnected from themselves.

Inside Harmony Within, we practice real connection with women doing their work.

Comment HARMONY or check the link in bio to join.

Salimah
Yoga Therapist

04/20/2026

Join Harmony Within. Course, community and coaching for women in midlife on the verge of a break through.

Comment Harmony and I’ll send you the details.

Salimah
Yoga Therapist

Your Nervous System doesn’t change because you understand itIt changes because you train itKundalini Yoga works at the l...
04/19/2026

Your Nervous System doesn’t change because you understand it
It changes because you train it

Kundalini Yoga works at the level of the body
Breath, rhythm, repetition

This is what shifts patterns like Fawning
Not insight alone
Practice

When you regulate your breath
You signal safety to your brain
This reduces stress activation and supports emotional control
Source: Harvard Health Publishing, 2020; Streeter et al., Frontiers in Psychiatry, 2012

When you move your body in specific sequences
You build tolerance for sensation
You stop reacting and start choosing

When you stay consistent
Your Nervous System learns a new baseline
Calm becomes accessible
Not something you chase

This is how you stop abandoning yourself
Not through force
Through daily practice

If you’re ready to build this with structure and support
Comment HARMONY and join us inside

Or start with my YouTube channel and begin today

Spine of Steel
Heart of Gold,
Salimah
Yoga Therapist

04/18/2026

If receiving once felt unsafe, your body learned to give more and need less

The cost is burnout, resentment, and disconnection

The shift starts small
Pause. Check what you need. Let support in

You don’t need to give more
You need to feel safe enough to receive

Comment OVER to watch the full video on YouTube.

Spine of Steel
Heart of Gold,
Salimah
Yoga Therapist

Looking to join the community? Link in Bio for Harmony Within - women led, practice library, live group meetings = courage to receive

You don’t need to give moreYou need to feel safe enough to receive. Comment OVER to watch the full video on YouTube and...
04/17/2026

You don’t need to give more
You need to feel safe enough to receive.

Comment OVER to watch the full video on YouTube and practice a little Kundalini Yoga to support your nervous system.

Spine of Steel
Heart of Gold,
Salimah
Yoga Therapist

“Hyper independence is what happens when you learn that needing people comes at a cost. So you decide to pay for everyth...
04/16/2026

“Hyper independence is what happens when you learn that needing people comes at a cost. So you decide to pay for everything alone.”

This is not strength.
This is adaptation.

Your Nervous System learned that connection was unsafe.
So you became the one who handles everything.
No asking.
No leaning.
No receiving.

Over time, this becomes identity.

But the body keeps the score.
Chronic tension.
Emotional fatigue.
Difficulty trusting support even when it’s safe.

Research in trauma psychology shows that safety must be felt in the body before behavior changes. This is why mindset alone does not shift these patterns.

This is where Kundalini Yoga comes in.

Through breath, repetition, and small daily practices, you begin to signal safety to your Nervous System.
Not all at once.
Not through force.
Through consistency.

You start to notice:
• where you override yourself
• where you say yes too fast
• where you don’t let yourself be supported

And slowly, you build a new response.

One where you can be sovereign and supported at the same time.

You don’t have to do this alone.

Comment HARMONY to join a space where you can practice this in real time with other women who are doing the same work.

Spine of Steel
Heart of Gold,
Salimah
Yoga Therapist

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Toronto, ON

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