Resilient Foundations Counselling Services

Resilient Foundations Counselling Services No waitlist. 100% virtual. Life tends to be unpredictable and can be overwhelming at times.

With a focus on authenticity and compassion, Resilient Foundations Counselling Services provide a safe, supportive environment where you can be yourself, without judgement. I am a Canadian Certified Counsellor and am here to provide you with the support, guidance, and tools you need to navigate through these difficulties. My approach to counselling is rooted in warmth, compassion, and a genuine desire to understand your unique story. I aim to create a safe, non-judgmental space where you can freely express yourself, explore your feelings, and share your concerns without any fear. I draw from a range of evidence-based therapeutic techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and solution focused therapy (SFBT). I tailor my approach to suit your specific needs, fostering a collaborative and personalized counselling experience.

Struggling with managing negative thought patterns? Join me for a free online workshop that bridges faith and psychology...
10/16/2025

Struggling with managing negative thought patterns?

Join me for a free online workshop that bridges faith and psychology to help you understand and manage negative thinking.

Explore how insights from these Surahs can enhance emotional regulation, mindfulness, and inner resilience. Learn evidence-based tools for reframing unhelpful thoughts, calming the mind through dhikr, and cultivating psychological and spiritual balance.

📅 Date: Sunday, October 26, 2025
🕖 Time: 7:30–8:30 PM (EST)
💻 Format: Microsoft Teams
💰 Cost: Free

🔗 Registration: Please complete the form below and allow up to 24 hours for your Teams link to be sent: https://forms.gle/DKJzwL8PB91jL1tP6

Shame makes us want to believe we deserved the hard things, that somehow it all adds up to what we’re worth. But life do...
03/24/2025

Shame makes us want to believe we deserved the hard things, that somehow it all adds up to what we’re worth. But life doesn’t work like that—things just happen. No scorekeeping, no cosmic punishment, just experiences we move through. And we’re learning to move through them without carrying the weight of ‘deserving.’

January may be over, but we still have 11 months to focus on healing, self-care, and positivity. Growth isn’t limited to...
02/02/2025

January may be over, but we still have 11 months to focus on healing, self-care, and positivity. Growth isn’t limited to one month—it’s a journey we take all year long. Let’s make 2025 a year of balance, peace, and becoming our best selves.

Naming our emotions is the first step to understanding them. Brené Brown reminds us that when we can define what we’re f...
02/01/2025

Naming our emotions is the first step to understanding them. Brené Brown reminds us that when we can define what we’re feeling, we can live more authentically and connect more deeply with others.

It’s time to prioritize YOU! Whether it’s a cozy bath, a good book, or some much-needed rest, let’s check off those self...
01/22/2025

It’s time to prioritize YOU! Whether it’s a cozy bath, a good book, or some much-needed rest, let’s check off those self-care squares together! What will you tackle first? Let me know your go-to self-care ritual in the comments below! Let’s hold ourselves accountable to our wellness!

Therapy is like a recipe—add patience, a pinch of vulnerability, and a whole lot of self-compassion. The result? Healing...
01/16/2025

Therapy is like a recipe—add patience, a pinch of vulnerability, and a whole lot of self-compassion. The result? Healing, growth, and progress.

Whether it’s CBT, DBT, EMDR, or ACT, the bond you share with your therapist plays a major role in helping you heal and g...
01/14/2025

Whether it’s CBT, DBT, EMDR, or ACT, the bond you share with your therapist plays a major role in helping you heal and grow.

If you’re ready to find a therapist who truly listens and understands, let’s work together to create a path toward healing that’s tailored to you. Email me at resilientfoundations@gmail.com to get started!

Therapy is about more than just surviving—it’s about thriving, healing, and growing. Let’s bust some myths and break the...
01/09/2025

Therapy is about more than just surviving—it’s about thriving, healing, and growing. Let’s bust some myths and break the stigma!

Starting therapy can feel intimidating, but it’s also the first step toward healing and growth. In those first few sessi...
01/05/2025

Starting therapy can feel intimidating, but it’s also the first step toward healing and growth. In those first few sessions, you can expect to get to know your therapist, share your story at your own pace, and start building a safe space for your thoughts and feelings. It’s all about taking small steps toward feeling better, one conversation at a time. You’ve got this!

Taking the first step toward healing can be scary, but it’s also incredibly brave. If you’re feeling nervous about thera...
01/04/2025

Taking the first step toward healing can be scary, but it’s also incredibly brave. If you’re feeling nervous about therapy, know you’re not alone. Every journey starts with a single step!

Talking to friends is great, but sometimes you need a professional to help you see things clearly. A therapist offers a ...
01/04/2025

Talking to friends is great, but sometimes you need a professional to help you see things clearly. A therapist offers a fresh perspective, tools for coping, and a safe space to work through it all. It’s not about replacing your friends—it’s about giving yourself the support you deserve

Give yourself the love you so freely give others. You are deserving. 💛
01/02/2025

Give yourself the love you so freely give others. You are deserving. 💛

Address

Toronto, ON
M3J1L4

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 4pm

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