With a focus on authenticity and compassion, Resilient Foundations Counselling Services provide a safe, supportive environment where you can be yourself, without judgement. I am a Canadian Certified Counsellor and am here to provide you with the support, guidance, and tools you need to navigate through these difficulties. My approach to counselling is rooted in warmth, compassion, and a genuine desire to understand your unique story. I aim to create a safe, non-judgmental space where you can freely express yourself, explore your feelings, and share your concerns without any fear. I draw from a range of evidence-based therapeutic techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and solution focused therapy (SFBT). I tailor my approach to suit your specific needs, fostering a collaborative and personalized counselling experience.
