Ontario Psychological Association (OPA)

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Ontario Psychological Association (OPA)

OPA is the professional home of psychology in ON. We advocate for Ontarians. Our members are clinic We appreciate your co-operation.

This page highlights the advocacy initiatives of the Ontario Psychological Association and provides information to those struggling with mental health issues. It is not an appropriate place for political rhetoric, profanity directed at individuals, or intolerance or objectification of those with mental health issues.

03/31/2026

Join us for the next Feed Your Mind webinar.

How to Repair Sleep When CBTi Fails: Putting Trauma to Sleep

April 14th 12:00-1:00 PM

Presented by: Drs. Jaan Reitav and Dr. Celeste Thirlwell

03/30/2026

Psychology contributes to healthier schools, workplaces, healthcare systems, and communities.

By applying scientific knowledge to real-world challenges, psychologists help people build resilience, improve relationships, and lead meaningful lives.

Investing in psychology is investing in public wellbeing.

03/28/2026

Understanding behavior enhances leadership, education, healthcare, and workplace wellbeing.

Psychological science informs how we communicate, manage stress, resolve conflict, and build inclusive environments.

Its impact reaches far beyond the therapy room.

03/27/2026

You don’t need to be in acute distress to benefit from psychological support.

Many people seek therapy to better understand patterns, strengthen relationships, manage stress, or navigate change.

Psychological services are not only about treatment — they are about growth, insight, and wellbeing.

Seeking support early can make a meaningful difference.

AskForHelpToday.ca

03/26/2026

Behavior is communication.

Children and adolescents may express anxiety, trauma, learning challenges, or mood concerns through changes in behavior rather than words.

Psychologists are trained to assess developmental, emotional, and cognitive factors — helping families understand what is underneath the behaviour and how to respond effectively.

Early support can change long-term outcomes.

03/25/2026

Someone can be succeeding at work, caring for others, and meeting responsibilities — while quietly struggling with anxiety, burnout, or low mood.

Psychologists are trained to assess the full picture, beyond what is visible on the surface.

Mental health concerns are not always obvious — and they are valid even when life appears “together.”

AskForHelpToday.ca

03/24/2026

High-quality psychological care considers the whole person — culture, context, relationships, and lived experience.

Evidence-based practice and empathy work together to create meaningful, lasting change.

Science and compassion are not opposites — they are partners.

03/23/2026

Finding the right psychological support should not feel overwhelming.

Accessible tools and clear guidance can help individuals connect with qualified professionals suited to their needs.

Seeking help is a sign of strength — and informed choice.

AskForHelpToday.ca

03/21/2026

Boundaries are not about shutting people out — they are about clarifying needs, expectations, and limits in relationships.

Research in psychology consistently shows that healthy boundaries support emotional wellbeing, reduce burnout, and improve communication.

Learning to set them is not selfish — it is sustainable.

03/20/2026

Mental health is integral to overall health.

Integrating psychological services into broader healthcare systems strengthens prevention, early intervention, and long-term outcomes.

Comprehensive care includes psychological care.

askforhelptoday.ca

03/19/2026

Whether it’s avoiding difficult conversations, uncomfortable emotions, or feared situations, short-term relief can reinforce long-term stress.

Evidence-based psychological approaches help individuals build coping strategies that increase resilience instead of avoidance.

Change is gradual — and it is possible. askforhelptoday.ca

03/18/2026

Psychological wellbeing evolves across the lifespan — from childhood through older adulthood.

Evidence-based assessment and intervention adapt to meet individuals where they are, supporting growth, resilience, and recovery at every stage.

Mental health is lifelong health.

https://askforhelptoday.ca/

Address

21 St Clair Avenue E # 403
Toronto, ON
M4T1L8

Website

https://www.psych.on.ca/

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