PCOS Weight Loss I Dietitian Nutritionist

PCOS Weight Loss I Dietitian Nutritionist I Help Women Lose Weight—With or Without PCOS—
Without Cutting Out Carbs, Cultural Foods, or Fun Foods,

Follow me on Instagram .WEIGHTLOSS.DIETITIAN

Follow me on Instagram .WEIGHTLOSS.DIETITIAN

PCOS is more than just a fertility issue. It’s a quality of life issue and even though you did not cause your PCOS, it’s...
04/23/2026

PCOS is more than just a fertility issue. It’s a quality of life issue and even though you did not cause your PCOS, it’s your responsibility to do something about it.

Do not let PCOS take away your quality of life ♥️

04/22/2026

Habits are the building blocks for progress.

Instead of trying to convince yourself to do 45 min to 60 min strength training exercises and setting unrealistic goals for yourself then beating yourself up about it for not achieving them is to set up extremely small goals.

When you successfully accomplish tiny goals it builds confidence in yourself and you can increase your goals from there.

Also I have had clients see way better results from being consistent with these smaller workout goals then they did previously when their goal was to go workouts 3-4 times a week for 45 minutes as they were not able to stay consistent.

You would be surprised how effective these 10 min workouts can be.

Will you be trying this ?

Child’s Pose (Balasana) helps manage PCOS by reducing cortisol levels, which lowers stress-induced hormonal imbalances, ...
04/21/2026

Child’s Pose (Balasana) helps manage PCOS by reducing cortisol levels, which lowers stress-induced hormonal imbalances, and relaxing the central nervous system.

This resting posture alleviates menstrual cramps, lowers back pain, and stimulates reproductive health by increasing blood flow to the pelvis.

It is an effective, calming tool for PCOS management

04/20/2026

Boundaries 👍🏼
Saying No 👍🏼
Being constantly available 👎🏽

Even though PCOS raises risk, fatty liver is often preventable or reversible with:✔️Weight management (even 5–10% loss h...
04/20/2026

Even though PCOS raises risk, fatty liver is often preventable or reversible with:

✔️Weight management (even 5–10% loss helps) and if you have Lean PCOS then focus on visceral fat reduction.
✔️Regular exercise (both cardio + resistance)
✔️Improving insulin sensitivity (diet, activity, sometimes medication like Metformin if prescribed)
✔️Managing cholesterol and blood sugar through increasing fibre and working on your gut health

04/18/2026

🧬 Benefits of butyric acid (butyrate)
Butyric acid is a short-chain fatty acid produced when your gut bacteria ferment fiber and resistant starch.

Why it matters for PCOS:
1. Improves insulin sensitivity
Helps your body respond better to insulin
Important because many people with PCOS have insulin resistance

2. Reduces inflammation
PCOS is often linked with chronic low-grade inflammation
Butyrate helps calm that

3. Supports gut health
Fuels cells lining your colon
Strengthens gut barrier → may help hormone balance indirectly

4. May help weight regulation
Influences metabolism and satiety signals

🥗 How to increase butyrate naturally
You don’t usually need supplements. Instead focus on feeding your gut bacteria:

Resistant starch foods:
Cooked & cooled pasta, rice, potatoes

High-fiber foods:
Oats, legumes, vegetables, flaxseeds, chia seeds

When your nervous system is dysregulated especially alongside Polycystic O***y Syndrome (PCOS), the signals can overlap ...
04/17/2026

When your nervous system is dysregulated especially alongside Polycystic O***y Syndrome (PCOS), the signals can overlap in ways that feel both physical and emotional.

PCOS already affects hormones like insulin, cortisol, and androgens, so stress responses can hit harder and linger longer.

04/16/2026

When your nervous system is dysregulated especially alongside Polycystic O***y Syndrome (PCOS)—the signals can overlap in ways that feel both physical and emotional.

PCOS already affects hormones like insulin, cortisol, and androgens, so stress responses can hit harder and linger longer.

Address

Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when PCOS Weight Loss I Dietitian Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PCOS Weight Loss I Dietitian Nutritionist:

Shortcuts

Featured

Share

Category