Toronto Psychology & Wellness Group

Toronto Psychology & Wellness Group Toronto Psychology & Wellness Group (TPWG) provides psychological services, consultation, training and workshops within the Greater Toronto Area. www.tpwg.ca

Toronto Psychology & Wellness Group (TPWG) provides individual and group therapy to adolescents and adults, as well as assessments, consultation, training, and workshops withing the Greater Toronto Area. Dr. Nina Mafrici and Dr. Michele Foster established TPWG with the shared goal of creating a clinic that prioritizes evidence-based treatment with a client-centered and collaborative focus. They each have over 10 years clinical experience in the treatment and diagnosis of a broad range of mental health difficulties. Thank you for visiting our page and please feel free to get in touch should you have any questions or wish to book an appointment.

The stories we tell ourselves as teenagers don’t just fade with time.They follow us - into adulthood, into work, into re...
02/27/2026

The stories we tell ourselves as teenagers don’t just fade with time.

They follow us - into adulthood, into work, into relationships.

That quiet belief of “I’m not trying hard enough” or “Why is this easy for everyone else?” can still show up years later.

For many people, undiagnosed ADHD doesn’t feel like hyperactivity.

It feels like shame. Exhaustion. Always being one step behind.

Reframing that story isn’t about making excuses.

It’s about finally understanding yourself with compassion.

If this resonates, support can help you unlearn the blame and build tools that actually fit your brain.

Learn more about our services at the link in bio.

Alysa Liu’s triumphant return to Olympic gold was defined not just by athletic excellence but by a bold reimagining of h...
02/23/2026

Alysa Liu’s triumphant return to Olympic gold was defined not just by athletic excellence but by a bold reimagining of her own journey; embracing choreography and performance on her own terms and rejecting restrictive norms around diet and aesthetics that have long shaped her sport, challenging traditional standards of figure skating and athleticism while inspiring a new era of authentic expression, health and empowerment.

It’s National Eating Disorder Awareness Month.Eating disorders and body image struggles often live quietly - in the cons...
02/23/2026

It’s National Eating Disorder Awareness Month.

Eating disorders and body image struggles often live quietly - in the constant mental noise around food, in anxiety that takes over your thoughts, and in the feeling of being disconnected from your body and the people around you. They don’t always look the way we expect, but they can deeply affect how someone moves through their day.

Finding support isn’t about being “sick enough” or having the right words. It’s about having care that understands the complexity of these experiences and meets you with compassion, not judgment.

We understand how overwhelming navigating care can be. Our team takes a comprehensive, multidisciplinary approach to eating disorder care - so you can feel supported every step of the way.

Visit the link in bio to learn more about our eating disorder programs.

The TPWG team had a great time presenting at the Ontario Camp Association Conference alongside on New Models for Manag...
02/18/2026

The TPWG team had a great time presenting at the Ontario Camp Association Conference alongside on New Models for Managing Eating Disorders at Overnight Camps 🤍

We know summer can bring real concerns for parents and camps when it comes to supporting campers with eating disorders in overnight settings. Our team has pioneered a collaborative, practical model to help camps feel prepared — including how to communicate with campers and families, what supports need to be in place, and how to create a safe, inclusive environment throughout the summer.

If you’re an overnight camp or a parent feeling unsure about the season ahead, you don’t have to navigate it alone. We’re here to help ensure the right supports are in place so every camper can have a safe, positive summer.

Meet Samantha Goren, HBSc, RD Samantha is a Registered Dietitian & TPWG Dietetics Lead with over 10 years of experience ...
02/16/2026

Meet Samantha Goren, HBSc, RD

Samantha is a Registered Dietitian & TPWG Dietetics Lead with over 10 years of experience supporting adults and young adults with eating disorders, emotional eating, and building healthier relationships with food. Her work is grounded in evidence-based care and shaped by deep clinical experience across hospital and private treatment settings.

With training in CBT, DBT, mindful eating, and motivational interviewing, Samantha takes a compassionate, collaborative approach that meets clients where they are - without judgment or rigid food rules. She’s especially passionate about eating disorder prevention and helping people reconnect with food in a way that feels sustainable and supportive.

Outside of her work at TPWG, Samantha is a mom of three who loves cooking, tackling home décor projects, and photographing beautiful things ✨

To book an appointment with our team, visit the link in bio.

For some people, Valentine’s Day feels light and celebratory. For others, it can feel heavy, complicated, or quietly exh...
02/14/2026

For some people, Valentine’s Day feels light and celebratory.

For others, it can feel heavy, complicated, or quietly exhausting.

It can bring up memories, expectations, comparisons, or reminders of what has changed or what hasn’t arrived yet.

You might notice yourself wanting more connection - or more space.

However this day meets you, there’s no need to perform joy or minimize discomfort. You’re allowed to move through it at your own pace.

Take what feels steadying, comforting, or meaningful to you, and let the rest pass by without carrying it. 🤍

02/09/2026

Although the red light mask may have to stay out of the clinic, we do truly just want what’s best for our clients 🫶

Meet Dr. Genevieve Monaghan, Ph.D., C.Psych Dr. Monaghan is a Clinical Psychologist at TPWG who works with children, ado...
02/06/2026

Meet Dr. Genevieve Monaghan, Ph.D., C.Psych

Dr. Monaghan is a Clinical Psychologist at TPWG who works with children, adolescents, and adults navigating anxiety, mood concerns, eating disorders, body image challenges, PTSD, and emotional dysregulation. Her approach is grounded in evidence-based care and built on collaboration - because you’re the expert in your own experience.

With training in CBT, DBT, CBT-E, and CPT, and experience across hospital, school, and private settings, Dr. Monaghan brings both depth and compassion to her work. She’s also deeply passionate about eating disorder prevention and research.

Outside the therapy room, you’ll find her practicing yoga, downhill skiing, or spending time with her family and their dogs 🐾

To book an appointment with our team, visit the link in bio.

We recently had the incredible opportunity to welcome Lynn Courey, Founder and President of , along with Melanie Jani a...
02/04/2026

We recently had the incredible opportunity to welcome Lynn Courey, Founder and President of , along with Melanie Jani and Sandy Casela, Family Connections™ facilitors, during our team training. We are incredibly grateful for the depth, care, and perspective they shared.

Sashbear is a national organization doing vital work across Canada to support families and caregivers, while raising awareness about borderline personality disorder (BPD), emotion dysregulation, and su***de. Founded by Lynn Courney after the loss of her daughter, Sasha, Sashbear was created from a deep commitment to ensure other families don’t have to navigate these challenges alone and that cost is never a barrier to accessing needed supports.

Their Family Connections™ program is delivered by trained peer family members, in both English and French, who speak from lived experience; creating a space that is grounded, compassionate, and deeply human.

We’re thankful for this collaboration and for the important work Sashbear continues to do in supporting families and caregivers across the country. Dr. Foster & Dr. Mafrici look forward to participating in their Expert Education Series throughout the coming year. Stay tuned for further details!

01/30/2026

Remeber that time in 2025 when we created our own music video?

If you’re wondering, yes, this is still how we like to spend our free time!

Comment below any requests for our next music video🤘

Address

3080 Yonge Street, Suite 5090/5012
Toronto, ON
M4N3N1

Telephone

+16473445448

Website

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