Toronto Psychology & Wellness Group

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Toronto Psychology & Wellness Group

Toronto Psychology & Wellness Group (TPWG) provides psychological services, consultation, training and workshops within the Greater Toronto Area. www.tpwg.ca

Toronto Psychology & Wellness Group (TPWG) provides individual and group therapy to adolescents and adults, as well as assessments, consultation, training, and workshops withing the Greater Toronto Area. Dr. Nina Mafrici and Dr. Michele Foster established TPWG with the shared goal of creating a clinic that prioritizes evidence-based treatment with a client-centered and collaborative focus. They each have over 10 years clinical experience in the treatment and diagnosis of a broad range of mental health difficulties. Thank you for visiting our page and please feel free to get in touch should you have any questions or wish to book an appointment.

01/26/2026

The words we hear at 12 don’t just disappear.

They linger. They echo in our minds, shaping how we see ourselves. That quiet voice, the one asking “Am I enough?”, can still show up years later.

It’s not just about being kind to yourself today.

It’s about holding compassion for the 12-year-old inside you, the girl who needed to hear she was already enough.

If that inner voice feels heavy or critical, therapy can help you listen, soothe, and finally respond with care. Learn more about our services at the link in bio.

01/21/2026

Vision boards can inspire, but structure is what turns dreams into action.

Therapy can help us reflect on what goals truly align with our values and guide us in taking meaningful steps to achieve them. Using the WOOP method, we can make goals actionable, not just ideas on a board.

Want support getting clear on goals that matter to you? Therapy can help you reflect and plan with intention. Learn more through the link in bio.

01/16/2026

Does January ever feel a little… loud?

When the new year hits, so does a wave of wellness trends and “reset” culture. And while these messages might seem harmless, they can create a lot of pressure - especially if you're navigating disordered eating or trying to build a healthier relationship with food and your body.

It’s okay if this season feels complicated. You’re not “falling behind” by choosing stability over strict routines, or by prioritizing recovery instead of resolutions. Gentle choices are still progress.

If the noise feels triggering or overwhelming, support can make a real difference.

Our team can help you navigate this season with more clarity and compassion. Learn more through the link in bio.

01/12/2026

Ever notice how you speak to yourself differently than you’d speak to someone you care about?

Many of us move through hard moments with harsh self-criticism, even when what we really need is support. Kristin Neff’s research shows that self-compassion doesn’t reduce accountability - it strengthens resilience, lowers anxiety and depression, and helps us respond to challenges more effectively.

Self-compassion isn’t about dismissing your struggles. It’s about meeting them with a kinder, steadier inner voice so you can move forward instead of getting stuck.

If you want support in building this skill, our team is here to help. Learn more through the link in bio.

01/09/2026

Eating disorders don’t have a “look.”

They can affect anyone - any gender, body type, background, or age. What you see on the outside rarely reflects the pain someone may be carrying on the inside.

If you or someone you love is struggling, you’re not alone - and you don’t need to wait for things to get worse to reach out.

Learn more about our treatment options through the link in bio.

01/07/2026

Ready to expand your clinical toolkit this January?

TPWG is offering two virtual training days suitable for clinicians, students, and mental health providers looking to deepen their skills in DBT and Eating Disorder treatment.

Reserve your spot under the Events page at the link in our bio.

01/05/2026

Instructions? Sorry, my brain is currently doing a Vegas residency.

Address

3080 Yonge Street, Suite 5090/5012
Toronto, ON
M4N3N1

Telephone

+16473445448

Website

http://www.tpwg.ca/

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