Marika Berni Naturopathic Doctor.

03/11/2021

Join me for this free talk - I will take a deeper dive into the hormones that impact your weight. Looking forward to seeing you there!

Marika

Have you been struggling to lose weight despite exercising and eating healthily? 😓

Join Dr. Marika Berni, ND for this FREE virtual talk about weight loss on Tuesday March 16th at 6pm! 🙆

Learn how hormonal imbalances impact your weight and what you can do to balance them to achieve successful, long term weight loss. 💪

Dr. Berni will also discuss testing and assessments that can identify the hormonal imbalances and nutritional deficiencies which could be interfering with your weight loss goals.

Sign up and save your spot now! 👇

https://www.eventbrite.ca/e/reset-your-hormones-to-achieve-optimal-weight-tickets-144299502697

10/14/2020

https://www.eventbrite.com/e/love-the-skin-youre-in-tickets-124467404357?aff=ebdssbonlinesearch&keep_tld=1
Come join Carolyn Koziskie and I next Tuesday October 20th at 6:30pm for an exciting virtual discussion about skin care and learn how to identify the top harmful ingredients in our beauty products that we may be exposing ourselves to daily.
👎🏻 The majority of store-bought, commercially produce beauty products come packed with artificial colors, fragrances, preservatives and stabilizers that can easily be absorbed. These chemicals can disrupt your hormones and cause changes in your cycle.
👍🏻 We will also discuss how to achieve glowing, youthful skin ..... naturally. 🌿
We will also discuss collagen, and how to deal with “maskne” (mask acne)
Sign up for this FREE talk through event brite - the link is in my bio! See you there! 😘

Could your beauty products be harming you and your family? Let's have your products work for you , not against you!

10/14/2020

01/15/2020

Please join me for this fun, interactive and informative talk!!! Bring a friend - this would make a great night out... plus you will learn so much about the products you or your loved ones are using (do you have a teenager obsessed with makeup??)
Register at: https://www.eventbrite.ca/e/love-the-skin-youre-in-tickets-86819494445

[ WHAT IS IN OUR BEAUTY PRODUCTS? ]
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Dry? Itchy? Irritated skin? Did you know that your everyday cleansers, serums, creams, foundations, masks can be effecting your skin and your health? 🤔
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What are the top offenders in your everyday skin products that could be causing more harm than good? 👀

Get the inside scoop on Jan 21st at Darou Wellness where Dr. Marika Berni, ND will be holding an interactive and informative workshop along with Carolyn Koziskie, an independent consultant with Beautycounter.✨ Learn about the top hidden chemicals in our beauty products, how to reduce our chemical exposure, and detoxify these chemicals naturally through diet and botanicals. 🌿 We will also be doing a fun beauty treatment! 🙌
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You know the drill! The link to register for the event is in the bio! Looking forward to seeing familiar and new faces! 🥰

01/08/2019

Important reading for all parents!!! Too much screen time is associated with brain changes.

Big news has hit us today about brain morphology and screen time and I want to weigh in as we all try to make sense of the findings.

08/04/2018

Excited about the great prizes you can win just by coming in for a visit and entering our draw before September 5th. Remember to make your health a priority!

Starting now until September 5th, we are starting a 6 week self-care challenge at Darou Wellness! Each time you come into the clinic for an appointment (with any practitioner), enter our draw to win!

The draw takes place Wednesday Sept. 5th. There is one grand prize where the winner can choose one of three options:
(1) MEC Origami folding bike - amazing for city-commutes, and condo living
(2) $500 gift card to the Detox Market to stock up on all of your natural beauty products
(3) $500 gift card for organic groceries and meals from FreshCityFarms

We are so excited to be promoting self-care and taking care of your health in a proactive way. We can't wait to see you soon!

07/06/2018

Struggling to lose those last 5 pounds? Hormones may be the reason. Learn more about how you can balance key hormones and lose that stubborn weight this summer.

Hormonal imbalances contribute to weight gain and for some people can make it nearly impossible to lose weight effectively and keep it off. Read Marika Berni Naturopathic Doctor.'s latest article and learn about how different hormonal imbalances have an effect on weight gain and loss.

http://darouwellness.com/enhance-weight-loss-by-balancing-these-5-hormones/

03/10/2018

Calling all insomniacs! If you or a loved one are having any trouble sleeping, or waking up unrefreshed after a restless sleep, sign up for my Sleep Workshop! You will learn tips and techniques on having the perfect sleep.

With Dr. Marika Berni Date & Time: Tuesday March 27, 2018 at 6:30-8:30 pm Location: Darou Wellness Studio Cost: $25 Join Dr. Marika Berni for a hugely informative talk and discussion about optimizing your sleep. Here's what is included in the 2 hour workshop: Learn tips, tools and strategies to opti...

01/16/2018

Fatigue can be a sign of a greater underlying issue or disease but usually it is caused by lifestyle factors, which can be identified and supported. Learn more about common causes of fatigue and what you can do to regain your energy in the latest article from Marika Berni Naturopathic Doctor.

http://darouwellness.com/fatigue-why-am-i-so-tired/

11/15/2017

Here is a link to my latest article on adolescent digestive health. There is so much that we can do now with our children that can help their future digestion as adults!

By Marika Berni, ND Adolescence is one of the most stressful developmental stages that our bodies have to go through. Between the changes in their bodies - insane amounts of growth over a short period of time (my 15 year old son barely fits in his bed now), hormonal changes and significant brain dev...

10/26/2017

This article reminds me that we need to etch out time for ourselves. Sometimes we get so engrossed in our responsibilities and are so busy that we forget the pleasurable side of life... to have fun with friends and family or even just by ourselves!!! Playing reduces the negative effects of stress on our bodies and improves our mood. When was the last time you laughed so hard you cried?

Are your patients burned out and dispirited? All too often, we underestimate the role of pleasure, play, and social connection in alleviating stress. Read on to learn my recommendations for helping patients incorporate these crucial components into their lives.