What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm

Mitzvah Technique - Back & Neck Pain Relief Exercises

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Canada
Toronto, ON
Mitzvah Technique - Back & Neck Pain Relief Exercises

💪Back & Neck Pain Relief Exercises
🌿Posture Specialist & Mitzvah Technique Teacher
👇🏻Resources

The ‘Mitzvah Technique’ is a good deed for your body.

• Uniquely practical, effective and physical
• A dynamic, hands on method designed to improve postural alignment and release tension/stress.
• A gentle discipline developed by M. Cohen-Nehemia, composed of practical exercises and therapeutic tablework.
• Corrects postural patterns of body misuse including slouching, upper back rounding and neck poking.
• Healthy body mechanics and symmetrical usage while sitting, standing and walking are learned during instruction.
• Provides tools to help correct existing patterns of body misuse and prevent further problems
• Teaches people how to independently correct postural patterns
• Practical applications for daily routines and self care are practiced during sessions
• Helps postural alignment while working at the computer
• Application to a variety of fitness, physical, work, computer, daily activities and specific areas of interest.
• All ages and fitness levels benefit from the Mitzvah Technique.

11/14/2025

Moving into Alignment - First Class is Free

For over 30 years, Susan has helped people improve how they sit, stand, and move with greater ease, comfort and tension release and her Moving into Alignment classes reflects that expertise.

Moving into Alignment classes use practical, gentle exercises and dynamic healing movement to tap into our body’s natural ability to spring upward and elongate. Posture-friendly awareness is brought into work, home, and play.

You can experience her approach through the online Healthy Posture Membership - four live one-hour Moving into Alignment classes each month, accessible from home and suitable for all levels.

Membership is $25/month for Founding Members (it's yours for as long as you stay enrolled.) or $10 per drop-in, with classes running Wednesdays at 10:00 a.m. EST

To take a free class or join Healthy Posture Membership please message or email susangreen@sympatico.ca

FREE CLASS link to the class.

JOIN Healthy Posture Membership: https://payhip.com/b/EHXKZ

Send a message to learn more

09/23/2025

🍂 Fall is the perfect time for a reset.� If your neck, shoulders, or back have been stiff, join me for a free online posture class!
🗓 Wednesday Oct 1, 10am EST�
🌿 Moving into Alignment with gentle, practical, feel good movement
Drop “YES” and I’ll send you the link.

Address

Toronto, ON

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm

Website

https://payhip.com/BackandNeckPainRelief

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Our Story

The ‘Mitzvah Technique’ is a good deed for your body. It helps to gently correct the source of postural problems, aches and pains and tension build ups through practical exercises and therapeutic tablework. The Mitzvah Technique is learned through individual sessions, workshops, classes, presentations and qualified teacher training. • Corrects postural patterns of body misuse including slouching, upper back rounding, neck poking and pelvis tucking • Dynamic and gentle hands on method, developed by M. Cohen-Nehemia • Mitzvah Technique discipline is composed of practical applications for daily routines and self care which are practiced during sessions • Efficient and symmetrical use of body mechanics are practice during sitting, standing and walking • Teaches people how to independently maintain postural improvements • Application to a variety of fitness, physical, dance, work, computer, daily activities and specific areas of interest • All ages and fitness levels benefit from the Mitzvah Technique

Susan Green B.Sc.(Hon), Certified Teacher of the Mitzvah Technique is authorized by Mitzvah Technique founder/developer, M. Cohen-Nehemia to train Mitzvah Technique Teachers. Susan Qualifies Mitzvah Technique Teachers in a three level teacher diploma course.