http://www.longevclinictoronto.com/

Longév Clinic, 493 King Street East, Toronto, ON (2026)

11/13/2025

🎉 Happy Birthday to our incredible co-founder, Dr. Kate McLaird!🎂💫

We’re so grateful for your wisdom, warmth, and the way you lead with heart every single day. Longév wouldn’t be what it is without your vision, your care for our community, and your endless dedication to helping others feel their best.

Here’s to another amazing year of growth, laughter, and all the good energy you bring into our space!💛✨

10/16/2025

Stress, fatigue, and tension don’t just live in your mind—your body carries it too.

✨ Osteopathy can help you reset and restore your nervous system, bringing you back into balance so you can show up fully in your goals, work, and life.

Cathy’s approach helps you tune into your body, release what’s weighing you down, and step forward with more calm, clarity, and focus.

🌿 If you’ve been feeling worn out, this is your sign to reconnect with yourself.
And if yourself loving the concept, but putting off prioritizing your health... the greatest gift you can give the people who you care and love, is a healthy vibrant version of yourself.

💫 Book your reset session today (link in bio)

10/09/2025

✨When was your last chiropractic tune-up? Be honest👀

If it’s been longer than a few months... your body might be quietly plotting a rebellion. Stiff neck? Random twinges? Feeling “off” for no reason? That’s your cue!

Because your body is meant to move, not live in holding patterns or pain. A quick preventative adjustment can keep you feeling energized, strong, and balanced — the way your body wants to be.

Dr. Jon at Longév integrates unique, gentle, and effective techniques — from low-force adjustments and fascial release to SOT (Sacro Occipital Technique) and soft tissue work alongside indicated spinal adjustments — to help your body realign and stay aligned.

💡Feeling good in your body isn’t a luxury — it’s life changing.

Book your next (or first 😉) chiropractic assessment today and keep that energy, strength, and mood in sync.

09/16/2025

Something new is unfolding at Longev Clinic...🤩

Starting Monday, Sept 29, join Amy, Longev’s wonderful RMT, for a deeply grounding 4-week Meditation Series designed to help you reset your nervous system, reconnect with your inner calm, and realign with your intentions.

Each session will gently guide you through mindfulness practices, breathwork, and reflective journaling — all in a safe, supportive space with a small group of just 8 participants.

🗓️ Mondays | Sept 29, Oct 6, Oct 20, Oct 27
🕣 7:00 PM – 8:00 PM
💲111 + hst for the full 4-week series
👥 Only 8 spots available

This is your invitation to pause, breathe, and come back to yourself.

Spots are limited — so motivate a friend to join you and book now via the link in bio.💫

09/12/2025

Can turmeric help with weight control in type 2 diabetes?

A new review of 20 clinical trials suggests that turmeric (and its active compound, curcumin) may support modest but meaningful improvements in people with prediabetes and type 2 diabetes:

✔️Small weight loss (~2–2.5 kg)

✔️Reduced waist & hip size

✔️Lower body fat %

🌿How it works: Turmeric may improve insulin sensitivity, reduce inflammation, and even boost fat metabolism.

⚠️Remember: turmeric isn’t a magic fix—it works best as a supportive tool alongside healthy eating, movement, and prescribed medications.

✨Even small improvements in weight and waist size can make a big difference for long-term health!

08/01/2025

Big news at Longev! We’re thrilled to introduce the newest member of our team—the lovely face you’ll see at our reception—Aelafe! 💕

Hi! I’m Aelafe, the Client Care Coordinator and Clinic Manager here at Longev Clinic 🌿

I bring years of administrative experience to my role and love creating a welcoming, organized space for both our patients and practitioners. Caring for people has always been at the heart of what I do, and being part of an integrative medical clinic aligns beautifully with my own journey of health and healing.

I truly enjoy meeting new people, helping them feel at ease, and making sure everything runs smoothly behind the scenes ✨

I’m so looking forward to meeting you! 💛

07/04/2025

🌿If you’ve been feeling off, more tired than usual, moody, foggy, disconnected from your body— your hormones might be trying to tell you something. ⁠

Hormone Replacement Therapy (HRT) is one of the most effective ways to rebalance and support the body through major hormonal shifts, especially during perimenopause and menopause.

✨But HRT isn’t just for “later in life.”

Many women in their 30s and 40s begin to feel the effects of fluctuating estrogen and progesterone, long before menopause hits.

🌿These changes can show up as:
Persistent fatigue, even after a full night’s sleep
Difficulty losing weight or unexpected weight gain
Anxiety, low mood, or irritability
Hot flashes or night sweats
Low libido and vaginal dryness
Brain fog and memory issues
Trouble concentrating or feeling like yourself

🌟The good news? You don’t have to power through this alone.

At Longev, we offer a personalized, integrative approach to HRT that combines evidence-informed care with naturopathic medicine.

🌱Here’s how it works:
You’ll start with a comprehensive consultation with one of our hormone-literate Naturopathic Doctors.

We run targeted lab work to assess your hormone levels and overall health.

A treatment plan is built around you, including bioidentical hormones when appropriate, lifestyle support, and natural therapies.

💊 Bioidentical hormones are molecularly identical to the hormones your body naturally produces, which may result in better symptom relief and fewer side effects.

Every woman’s experience with hormones is different and your treatment should reflect that.

📍Ready to learn more or get started?
Head to the link in our bio to book your first visit.

06/20/2025

💆🏻‍♀️ Saturday RMT Appointments Are Here!

We know your weekdays are full—so we’re making self-care more accessible.

🌿Starting Saturday, July 19, Registered Massage Therapy is now available on Saturdays at Longev!

Whether you’re looking to unwind, manage pain, or support your lymphatic and postpartum recovery, you can now get the care you need—on your schedule.

✨ Spots are limited and tend to fill quickly, so be sure to book in advance.

📍Where: Longev Clinic
🗓️ When: Saturdays, starting July 19
🔗 Book your appointment today, link in bio!

06/16/2025

✨MIGRAINES + MAGNESIUM: WHAT YOU SHOULD KNOW✨

If you’ve ever had a migraine, you know it’s not just a “bad headache.” It can feel like pounding, throbbing pain that disrupts your day, often paired with nausea, light and sound sensitivity, and even visual disturbances. For many, it’s a recurring and deeply disruptive experience.

🔎A recent scientific review looked at a gentle yet effective approach: IV magnesium.

Here’s what the research found:
💧Fast Relief: In 8 out of 11 clinical trials, IV magnesium significantly reduced migraine pain, often within 15 to 45 minutes!
💉Especially effective for those with aura or low magnesium levels, but also helpful in hormonally triggered headaches, migraines without aura, and people with frequent headaches (that don’t qualify as migraines).
💊Compared to Conventional Medications (like prochlorperazine or metoclopramide + dexamethasone to name a few studied), IV magnesium often worked just as well and with fewer side effects.
✅Minimal Side Effects: Mostly mild, like temporary flushing or light nausea.

🧠Why does magnesium work?
During a migraine, magnesium levels in the brain may drop, leading to overactive nerves, blood vessel spasms, and changes in neurotransmitters like serotonin. IV magnesium helps calm this process by:
– Relaxing blood vessels
– Calming the nervous system
– Reducing inflammation

💊Why IV and not oral magnesium?
Oral magnesium has its place, but absorption can be poor. If we take too much, it goes right through us—triggering diarrhea. IV therapy bypasses the digestive system for faster, more reliable relief, without the risk of digestive upset and while reaching the higher dose needed to provide relief.

🌿Bottom line:
IV magnesium sulfate is a safe, fast, and evidence-backed option, especially if you experience migraines with aura or have a suspected magnesium deficiency. It may be worth exploring with a qualified practitioner if other treatments haven’t worked for you.

📍To learn more about our IV offerings or to see if it’s the right fit for you, reach out or book a consultation with our team at Longev Clinic!

📚 PMID: 40005053

05/21/2025

🎉 it’s someone’s birthday 🎉

On this special day, we press pause on the hustle (well, almost 😉) to celebrate one of the brightest lights we know—the co-founder of Longev, the heartbeat behind our mission, the radiant & brilliant Dr. Nadine! You lead with heart, live with purpose, and somehow manage to make chlorophyll drops and charcoal capsules sound like a party.

From colleagues to patients, we all feel the gravitational pull of your passion. You are a spark when someone’s light is flickering. You celebrate the small wins as enthusiastically as the big ones, and never shy away from the tough moments.

Your humility in success, your steadiness in challenge, and your joy in healing journeys reflect a rare kind of leadership—the kind that doesn’t demand attention, but earns deep respect —and we are so grateful for that inspiration every single day.

So today, and always, we hope for nothing less than that same level of goodness, that you so tirelessly wish for everyone around you, to circle back to you. May this year bring it all, and then some.

So today, we raise our magnesium mocktails, collagen smoothies, and let’s be honest—maybe a cheeky martini —to you.

✨May this next trip around the sun be as glowing as your skin, as vibrant as your vision, and as energizing as your favourite IV bag ✨

04/14/2025

Big news at Longev! We’re thrilled to introduce the newest member of our team! 🫶

Hi, I’m Dr. Charity! I’m a naturopathic doctor with a special knack (and certification!) for intravenous (IV) therapy. I’m all about blending evidence-based natural medicine with personalized care—think energy boosts, stronger immunity, hydration help, and overall feel-good vibes for your whole body.🌟

With a background in nutritional and lifestyle counseling, supplements, and even a little Traditional Chinese Medicine magic, I’m here to help you feel empowered and in control of your health journey. My goal? To make every IV session feel safe, comfy, and totally tailored to you. Let’s make wellness feel a little more personal—and a lot more awesome. 🌿

Longév Clinic

11/13/2025

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