Toronto Integrative Medicine Centre

10/31/2025

Our first monthly Free Talk with our practitioner Jessica Waddell R.Ac on Ear Seeds was a great success!
Many came out despite the rain and wind and left calmer and more relaxed than when they came. 👂🏼✨

A nourishing tea blend of Red Jujube, Goji Berries, and Yellow Chrysanthemum flowers was also served.

📩DM us for our next Free Talk in November or by following us here!

10/13/2025

2025-10-13 Thanksgiving day, William still working:)

10/10/2025

☀️ Solar Terms + Self Care ☀️ & Happy Canadian Thanksgiving from all of us at TIMC!

This year our Thanksgiving weekend falls on the solar term: Hán Lù (寒露) ‘Cold Dew’ that lasts from October 8th to 23rd. 🌬️🍂🍁

This solar term signifies a deepening of autumn where temperature drops and the weather becomes colder and drier. It is especially an important time to take care of your Lungs and to keep your body warm.

• Protect the back of neck from the wind
• Eat more moistening and slowcooked foods, such as: Pear, Honey, White Fungus Mushroom, Soups.
• Avoid overly spicy or drying foods, fried foods.
• Keeping your lower back and feet warm.
• A perfect time of year for foot soaks before bedtime!

🍁 Come and visit our team of practitioners to receive greater care and guidance as you move through this season! (Link in bio)

08/09/2025

Our brilliant practitioners Jessica Waddell and Ian Mationg will be sharing TCM knowledge and services today the ⭐️ Toronto Chinatown Festival (Booth A8) ⭐️ from 12pm-4pm!

Come join us for:
➡️ FREE Tongue and Pulse Diagnosis
➡️ Ear Seed Treatments for Stress, Anxiety, and general wellness // $15
➡️ Tuina for Body Tension and Pain // $1 for 1 minute or $10 for 15 minutes

Find us at Booth A8 ⭐️ just north of Dundas on Spadina — outside of the banh mi sandwich shop: Banh Mi Nguyen Huong

06/13/2025

🌼 For a limited time until mid-July, our Graduate Practitioner Tanya will be offering Acupuncture at a reduced rate.

Tanya is committed to creating a safe space where patients from all walks of life feel empowered in their acupuncture experience. She is a firm believer in healthcare for all, with Chinese medicine as a cornerstone of accessible community remedies.

💠 Book with Tanya today! (link in bio)

05/23/2025

Look at this beautiful bundle of aged and dried mandarin orange peels from our clinic manager Justine’s storage! Carefully aged for over 20+ years by her mom, it is said that the medicine only gets more potent over time.

🍊Chen Pi (Aged Dried Mandarin Orange Peel)

• Aiding Digestion: Easing bloating, indigestion, digestive issues

• Relieving Coughs and Phlegm: Clearing congestion and easing phlegmy coughing. Clears any dampness and phlegm obstructing our Middle, causing

• Regulating Qi: Chen Pi regulates and directs Qi downwards to aid belching, nausea, vomiting

*Not suitable for dry coughs or dry phlegm. Always consult with your practitioner before taking an herb for long term.

▶️ Book today with our Registered TCMP practitioners William Sung, Thomas Sniedzins, and Dylan Kirk for an informed and guided herbal prescription. (link in bio)

03/19/2025

The Role of Qi in Spring 🌱🍃🌿
In TCM, every season corresponds to an elemental force and an organ system. Spring is linked with the Wood element and the Liver, emphasizing creativity, growth, and new beginnings. However an overactive Liver can lead to pent-up energy, irritability, anxiety, or anger.

Practices that can assist you with balancing your Liver during this Spring season may include:

• Eating more gently cooked leafy green and bitter foods like Endive, Collards, Raddichio, Kale

• Receiving regular Acupuncture or TCM Herbs to regulate and harmonize your body, mind, and spirit

• Self care can include acupressure on points such as PC-6, Yin Tang, and GV-20 (reference photos in the slides) while taking deep breaths

• Making some time to be in nature, whether it be a forest, a park, or simply inviting a new plant into your space

➡️ For more support and information on how to care for and optimize your body, mind, and spirit this Spring season, Book today with our brilliant team of practitioners at (torontointegrative.ca) (Link in Bio)

09/26/2024

We are so grateful for everyone's excitement on our upcoming TCM-inspired dinner 'Five Spice' this weekend! Tickets are still available until the end of today 🌞 (link in bio)

We would like to take a moment to thank Chef Jasmine Tong and Dylan Kirk .spiritwind for spearheading this wonderful event, our clinic manager Justine for supplying garden flowers and herbs, local ceramist Helen for sharing their teacups, Yin Lynn for their artwork, and lastly our attendees and those who have kindly shared our event with their communities and have inspired us to run a TCM dinner. 🙏

If you couldn't make it but would love to see another one happen, let us know in the comments below!

09/24/2024

We are very excited to be hosting our TCM-inspired dinner this weekend on September 28th, 6-9pm. Limited tickets are still available (through the link in our profile!)

Find our nourishing menu below, created with care by chef Jasmine Tong:

first
qingtuan (mugwort mochi) served with Prof. William's suan mei tang

second
silkie chicken ginseng soup

third
ebi to yasai no su zeri (shrimp and vegetable gelatin)

fourth
gyuniku no misozuke (miso marinated beef)
pickled vegetables, miso bordelaise

fifth
chongqing hot & sour glass noodles
roasted soybeans, leek confit

sixth
buri daikon
watercress, yuzu pickled ginger, rice

seventh
sichuan fritillaria steamed pear tonic

09/14/2024

Join us for a unique evening dining experience: Five Spice: A Fusion of Culinary Art and Traditional Wisdom with Chef Jasmine Tong, hosted by Dylan Kirk and Toronto Integrative Medicine Center at Ontario College of TCM Toronto Campus.

BOOKING LINK in bio...

Five Spice seamlessly blends our love for food with the wisdom of Traditional Chinese Medicine (TCM). This one-of-a-kind dinner features a meticulously curated multi-course menu designed to delight the palate while promoting holistic wellness. Each dish is thoughtfully crafted using TCM principles and philosophies, offering a dining experience that is both delicious and healing. 

Perfect for food enthusiasts and wellness seekers alike, Five Spice celebrates the fascination of how the flavours we savour can nourish not just the body, but the mind and spirit as well. It's the delightful journey of discovering how what we eat can profoundly impact how we feel.

Looking forward to seeing you there!

09/10/2024

Five Spice: A Fusion of Culinary Art and Traditional Wisdom 🍲

An Invitation to Five Spice: A Fusion of Culinary Art and Traditional Wisdom