Shony Eats

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Shony Eats

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shony Eats, Nutritionist, Toronto, ON.

04/20/2026

A new chapter

was a space to share food, recipes, and ideas I love, but over time, my work and focus have evolved.

Now I am fully focused on perimenopause, menopause nutrition, and women’s health, and growing as a platform for evidence-based, practical support.

✨ Going forward, all content will live at 👉

The menopause conversation is not just for women aged 40-55; it is for husbands and partners, sons and daughters, friends and family.

Everyone benefits from understanding this stage of life a little better.

If you’ve enjoyed being here, I’d love for you to join me there. I’ll be sharing more recipes, nutrition tips, and evidence-based strategies for midlife health.
Thank you for being part of this journey 💛

02/07/2026

Only 1 in 5 Canadians consume 5 serves of fruits or vegetables a day.

This means 80% of us are falling short !!

Frozen Fruits and vegetables are a quick@and easy way to boost your intake!
For many people time is a major barrier to balanced meals - Frozen veggies means no chopping, peeling or washing - freezer to plate in minutes!

Add frozen fruits and veggies to your shopping list this week !

01/20/2026

Bang Bang Salmon bowls …. I saw something like this on Instagram the other day but forgot to save it … so this is my take

Wash and Cook rice

Cut Salmon into cubes put in a mixing bowk and add soy sauce, a little seasame oil, garlic, ginger, siracha, Mayo and sesame seeds - mix well until all salmon is covered.
Air fry 18 mins or until cooked through

Add brocoli florets to boiling water for 3 mins and microwave frozen edamame for 3 mins

Layer rice with salmon and veggies … serve with lime wedge and kimchi

Dinner in under 30 mins - it was very good - will definitely be added to our regular rotation

Air fry Sal

01/10/2026

Red pepper, scrambled egg and cottage cheese on a high fibre tortilla. Topped with cholula cilantro creama.

7 min breakfast that packs 20g of protein and 11g of fibre into 350 cals.

01/08/2026

Sometimes I’m a little OTT 😆
I deliver monthly nutrition workshops at a local community centre and bring snacks for participants. What started as cheese, crackers, and veggie sticks somehow ended up… here.

This week’s talk was on omega-3 fatty acids, so the snacks followed suit:
• Salmon and cream cheese pinwheels
• Chocolate chia seed pudding

And for my nutrition-nerd friends yes, I did mention that ALA doesn’t efficiently convert to EPA and DHA. But the pudding is pretty and delicious, so it still made the cut 😉

Food is my love language ❤️❤️

01/05/2026

Hot and Sour soup perfect for a cold night - recipe courtesy of …

11/10/2025

I spent the weekend at in king centre and the food was AMAZING!

Everything was fresh and delicious way above my expectations standout dishes for me were:
Smoked tofu
Halibut
There was a roasted eggplant dish with choice of chicken or beyond meat (I tried & loved both - but sadly I forgot the photo)
Salads were packed with flavour and texture

The food and facilities really exceeded my expectations if you are in the GTA and looking for a respite weekend I highly recommend.

11/06/2025

When I say sure I will bring the snacks….

Carrot cake overnight oats all around :)

09/24/2025

Only took me four years in YYZ to find this ramen and it was so close the whole time! ❤️❤️❤️❤️❤️❤️❤️

09/05/2025

Leftovers for breakfast- Thai red curry salmon and bok choy on avocado toast ❤️❤️❤️

Protein, Healthy Fats, Fibre - flavour bomb 💣!!

08/23/2025

Did you know? Refrigerating beans increases their resistant starch, which supports gut health! 🌱

These marinated white beans are so simple:
🥣 White beans
🧅 Pickled red onions
🌿 Fresh mixed herbs
🧄 Garlic
🍷 Red wine vinegar
🫒 Extra virgin olive oil

💪 Nutrition boost:
• 1 cup = 14 g protein + 11 g fibre
• Add 2 poached eggs + 1 tbsp h**p hearts → a powerhouse 30 g protein meal 🥚✨
• Or simply toss into salads or serve as a fibre + protein-packed side.

08/02/2025

Ready for .ca market day tomorrow..swing by market and say hello 👋

Address

Toronto, ON
M6S2X6

Website

https://shonyeats.ca/

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Pablo Munoz
3080 Yonge Street Suite 5034
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