Shony Eats

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Shony Eats

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02/07/2026

Only 1 in 5 Canadians consume 5 serves of fruits or vegetables a day.

This means 80% of us are falling short !!

Frozen Fruits and vegetables are a quick@and easy way to boost your intake!
For many people time is a major barrier to balanced meals - Frozen veggies means no chopping, peeling or washing - freezer to plate in minutes!

Add frozen fruits and veggies to your shopping list this week !

01/20/2026

Bang Bang Salmon bowls …. I saw something like this on Instagram the other day but forgot to save it … so this is my take

Wash and Cook rice

Cut Salmon into cubes put in a mixing bowk and add soy sauce, a little seasame oil, garlic, ginger, siracha, Mayo and sesame seeds - mix well until all salmon is covered.
Air fry 18 mins or until cooked through

Add brocoli florets to boiling water for 3 mins and microwave frozen edamame for 3 mins

Layer rice with salmon and veggies … serve with lime wedge and kimchi

Dinner in under 30 mins - it was very good - will definitely be added to our regular rotation

Air fry Sal

01/10/2026

Red pepper, scrambled egg and cottage cheese on a high fibre tortilla. Topped with cholula cilantro creama.

7 min breakfast that packs 20g of protein and 11g of fibre into 350 cals.

01/08/2026

Sometimes I’m a little OTT 😆
I deliver monthly nutrition workshops at a local community centre and bring snacks for participants. What started as cheese, crackers, and veggie sticks somehow ended up… here.

This week’s talk was on omega-3 fatty acids, so the snacks followed suit:
• Salmon and cream cheese pinwheels
• Chocolate chia seed pudding

And for my nutrition-nerd friends yes, I did mention that ALA doesn’t efficiently convert to EPA and DHA. But the pudding is pretty and delicious, so it still made the cut 😉

Food is my love language ❤️❤️

01/05/2026

Hot and Sour soup perfect for a cold night - recipe courtesy of …

11/10/2025

I spent the weekend at in king centre and the food was AMAZING!

Everything was fresh and delicious way above my expectations standout dishes for me were:
Smoked tofu
Halibut
There was a roasted eggplant dish with choice of chicken or beyond meat (I tried & loved both - but sadly I forgot the photo)
Salads were packed with flavour and texture

The food and facilities really exceeded my expectations if you are in the GTA and looking for a respite weekend I highly recommend.

11/06/2025

When I say sure I will bring the snacks….

Carrot cake overnight oats all around :)

09/24/2025

Only took me four years in YYZ to find this ramen and it was so close the whole time! ❤️❤️❤️❤️❤️❤️❤️

09/05/2025

Leftovers for breakfast- Thai red curry salmon and bok choy on avocado toast ❤️❤️❤️

Protein, Healthy Fats, Fibre - flavour bomb 💣!!

08/23/2025

Did you know? Refrigerating beans increases their resistant starch, which supports gut health! 🌱

These marinated white beans are so simple:
🥣 White beans
🧅 Pickled red onions
🌿 Fresh mixed herbs
🧄 Garlic
🍷 Red wine vinegar
🫒 Extra virgin olive oil

💪 Nutrition boost:
• 1 cup = 14 g protein + 11 g fibre
• Add 2 poached eggs + 1 tbsp h**p hearts → a powerhouse 30 g protein meal 🥚✨
• Or simply toss into salads or serve as a fibre + protein-packed side.

08/02/2025

Ready for .ca market day tomorrow..swing by market and say hello 👋

07/22/2025

Eat a rainbow 🌈

Sweet potato “crust” (just sweet potato mashed w Parmesan - not remotely crust like in the pastry sense but it works if you like mash)
Spinach, mushrooms, onions

Topped egg mix of eggs (6 for full recipe) 100g shredded aged cheddar, parsley, seasonings (I used Urfa and chili in the egg mix and garlic when I sautéed mushrooms and onions) salt and pepper throughout.

Address

Toronto, ON
M6S2X6

Website

https://shonyeats.ca/

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