What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 9am - 4pm Sunday 9am - 4pm

Axis Therapy & Performance

Home
Canada
Toronto, ON
Axis Therapy & Performance

| Refine The Way You Move |
Expert Physical Therapy Powered By The Human Connection
📍Scarborough📍Riverdale📍Downtown
📍Mimico📍Mississauga📍Markham

03/23/2026

Shoulder Pain Holding You Back? Try These 3 Exercises 👀

Shoulder pain is one of the most common issues we see — whether it’s from training, desk work, sports, or everyday wear and tear. The right exercises can help build strength, improve stability, and reduce strain on the joint before small issues become bigger ones.

Here are three movements our team often uses to support healthier, stronger shoulders:

1️⃣ Kneeling Single-Arm Banded Pull to 90°
Strengthens the rotator cuff and improves shoulder stability to better support the joint during lifting and daily movement.

2️⃣ Foam Roller Wall Slides with Band
Activates key shoulder stabilizers while improving posture, control, and overhead mobility.

3️⃣ Prone Superman Raises
Builds upper back strength to support proper shoulder positioning and reduce unnecessary strain on the shoulder joint.

✨ Improves shoulder stability and control
✨ Builds strength in the muscles that protect the joint
✨ Helps reduce pain and prevent future flare-ups

Whether you’re an athlete, working at a desk, or just want to move without discomfort — strengthening the right muscles is key to long-term shoulder health.

👉 If shoulder pain keeps coming back, it may be time for a proper assessment. will identify the root cause and create a plan to get you moving confidently again.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

03/20/2026

High performance — from front desk to treatment room.

When the phones are ringing, clients are arriving, and the clinic is moving,
our team is locked in. ✋

Because at Axis, delivering great care starts the moment you walk through the door —
with a team that’s focused, efficient, and ready to help you move better.

Even if that means putting the physio on hold for a minute 😅

👉 Experience the difference a high-performing team makes.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

03/18/2026

Your treatment shouldn’t start with guessing — it starts with understanding. 👀

At Axis, every session begins with a detailed assessment so we can pinpoint exactly what’s going on beneath the surface.

We’re not just chasing symptoms — we’re identifying the root cause.
How you move, where you compensate, what’s actually limiting you.

✨ Movement analysis
✨ Targeted testing
✨ Personalized treatment plan

Because no two bodies are the same — and your care shouldn’t be either.

Whether you’re dealing with pain, recovering from injury, or trying to level up your performance… it all starts here. 🙌

👉 Book your assessment today and experience the difference of treatment built for you.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

03/16/2026

Want to move quicker, react faster, and generate more power on the court or on the run? 👀

Plyometric training helps build explosive strength, coordination, and stability — all key for sports like pickleball, running, and other high-impact activities.

Here are three exercises our team uses to build that power:

⚡ Banded Lateral Bounds – Develops lateral explosiveness and control for quick direction changes.
⚡ A Skips – Improves running mechanics, coordination, and stride efficiency.
⚡ Bulgarian Split Squat Jumps – Builds single-leg power and stability for stronger push-offs.

Adding plyometrics into your training can help you move faster, react quicker, and reduce injury risk by strengthening the muscles that support explosive movement. 💥

If you’re dealing with tightness, pain, or want to perform at a higher level, our team at Axis can help assess your movement and build a plan to get you there.

👉 Book your session today and start moving stronger, faster, and more confidently.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

03/13/2026

Great clinicians don’t stop learning after school 👀

At Axis, continued education is built into the culture. Our team is always working to expand their skills, deepen their knowledge, and refine the way they care for the people who trust us with their recovery.

This week marked day one of an 8-week in-house training program, where members of our team are continuing to develop new techniques to better support our clients.

Because at Axis, we don’t just hire great clinicians —
we invest in developing them.

The result? Higher quality care, better outcomes, and a team that’s always evolving. 🙌

👉 Looking for a clinic where growth and continued education are part of the culture? You might belong at Axis.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

03/09/2026

Volleyball player… or just trying to get a little more bounce in your step? 👀

Your jump doesn’t just come from your quads — strong, stable hips and glutes are what really drive power off the ground. Here are 3 exercises our team recommends to help build the strength behind a higher vertical. ⬇️

1️⃣ Side-Lying Hip Raises
Targets the glute medius and maximus to build hip stability and lateral strength.
Lift your hips high, squeeze the glutes at the top, and control the movement on the way down.

2️⃣ Side-Lying Straight Leg Raises
A simple but powerful move to strengthen the outer hips, which help stabilize your pelvis during explosive movements like jumping and landing.

3️⃣ Resistance Banded Squats
Adding a band forces the glutes to stay engaged throughout the squat, building lower-body strength and power needed for takeoff.

Stronger hips + stronger glutes = more explosive jumps and better control on landing. 🙌

👉 Want to jump higher and move more powerfully in your sport? Our team can help you build the strength and mechanics to get there.

Book your session today and start training like an athlete.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

03/06/2026

Lower back feeling tight or stiff? 👀
Dynamic cupping might be the release your body needs.

Using silicone cups, our practitioner glides the cups along the lower back to gently lift and mobilize the tissue while increasing circulation to the area.

✨ Boosts blood flow to tight muscles
✨ Helps release fascia and stubborn tension
✨ Supports recovery and reduces lower back stiffness

The sliding motion allows us to target larger areas of tension while helping the tissue loosen and decompress.

If your lower back has been feeling locked up from sitting, training, or everyday stress — this technique can help get things moving again. 🙌

👉 Book your session today and give your lower back the relief it’s been asking for.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

03/04/2026

Low back feeling wrecked after a long day on the tools? 👷‍♂️🔧

Construction work is no joke on the body — lifting, twisting, hauling materials, and long hours on your feet can put serious strain on your lower back.

That’s where Dr. David at Axis Markham comes in.

Through targeted chiropractic care, he helps relieve pressure on the spine, restore proper movement, and get you back to feeling strong on the job.

Because let’s be honest… your back shouldn’t quit before the workday does. 😉

If your lower back has been sending you warning signs, it might be time to get it checked out.

👉 Book your appointment today and let’s get you moving better again.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

03/02/2026

Meet James 👋

Your new Physiotherapist at Axis Markham — and someone who truly gets it.

Before becoming a physio, James struggled with his own low back pain. The frustration. The flare-ups. The feeling of not moving the way you know you should.

That experience is what fuels the way he treats today. 🔥

He’s passionate about:
✨ Getting to the root cause — not just masking symptoms
✨ Building strength and resilience around the spine
✨ Helping you move confidently without fear of re-injury

Whether your back pain is from long hours at a desk, training hard, or just everyday life catching up — James is here to help you resolve it, not just manage it.

Ready to finally move without that nagging low back tension?

👉 Book your session with James at Axis Markham today. Your back will thank you.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

02/27/2026

Lower back acting up? 👀
Try these 3 moves to build support where it actually matters. 👇

1️⃣ Glute Bridges
Wake up your glutes so your lower back doesn’t have to overwork. Strong glutes = better pelvic support and less strain.

2️⃣ Clamshells
Strengthen the deep hip stabilizers that keep your spine aligned and steady through movement.

3️⃣ Hip Flexor Stretch
Tight hips can pull on the lower back and create compression. Open them up and give your spine some breathing room. ✨

Low back pain isn’t always about the back — it’s often about what’s not pulling its weight around it.

Build strength. Improve mobility. Move better. 🙌

👉 Book in with our team and let’s get to the root of it.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

02/26/2026

😬
Jaw tightness.
Clicking.
Headaches.
That deep ache near your ears.

Most people think it’s just TMJ.

But here’s the thing 👇

The jaw doesn’t work alone.

Tension in the neck.
Forward head posture.
Stress sitting in your shoulders.
Even how you breathe.

All of it feeds into the jaw.

When tightness goes unaddressed — especially under stress — the muscles overwork, inflammation builds, and symptoms get louder.

And often?
That jaw pain is referral from a restricted, tight neck.

Which is why we don’t just treat the jaw.
We assess the whole system.

✨ Neck mobility
✨ Upper back tension
✨ Nervous system regulation
✨ Jaw mechanics

Because real relief comes from treating the root — not just the symptom.

If your jaw has been talking… it’s time to listen.

👉 Book your assessment today!

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

11/13/2025

Feeling that stubborn tightness after an ankle sprain? 👣
Acupuncture through the calves and lower legs can make a huge difference in your rehab.

By targeting the muscles and fascia that support the ankle :
✨ Reduce swelling & inflammation
✨ Improve circulation to speed up healing
✨ Release tension that limits mobility
✨ Restore stability so you can move confidently again

Your ankle might be the injury… but the entire chain plays a role in your recovery. Let’s get it working together again. 🙌

👉 Book your session with Lance and get back to moving the way you’re meant to.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

Address

Toronto, ON

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

+16473502766

Website

http://www.axistoronto.com/

Alerts

Be the first to know and let us send you an email when Axis Therapy & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Axis Therapy & Performance:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Pablo Munoz
3080 Yonge St. Suite 5034
Rockyshores Counselling

Our Story

Axis Healthcare is a multidisciplinary clinic committed to providing the highest level of holistic health care solutions. Conveniently located in the east end of Toronto, Axis Healthcare encompasses an array of options to promote your well being; providing services such as chiropractic, acupuncture, massage, physiotherapy, personal training, custom orthotics and much more.