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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 9am - 4pm Sunday 9am - 4pm

Axis Therapy & Performance

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Canada
Toronto, ON
Axis Therapy & Performance

| Refine The Way You Move |
Expert Physical Therapy Powered By The Human Connection
📍Scarborough📍Riverdale📍Downtown
📍Mimico📍Mississauga📍Markham

02/27/2026

Lower back acting up? 👀
Try these 3 moves to build support where it actually matters. 👇

1️⃣ Glute Bridges
Wake up your glutes so your lower back doesn’t have to overwork. Strong glutes = better pelvic support and less strain.

2️⃣ Clamshells
Strengthen the deep hip stabilizers that keep your spine aligned and steady through movement.

3️⃣ Hip Flexor Stretch
Tight hips can pull on the lower back and create compression. Open them up and give your spine some breathing room. ✨

Low back pain isn’t always about the back — it’s often about what’s not pulling its weight around it.

Build strength. Improve mobility. Move better. 🙌

👉 Book in with our team and let’s get to the root of it.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

02/26/2026

😬
Jaw tightness.
Clicking.
Headaches.
That deep ache near your ears.

Most people think it’s just TMJ.

But here’s the thing 👇

The jaw doesn’t work alone.

Tension in the neck.
Forward head posture.
Stress sitting in your shoulders.
Even how you breathe.

All of it feeds into the jaw.

When tightness goes unaddressed — especially under stress — the muscles overwork, inflammation builds, and symptoms get louder.

And often?
That jaw pain is referral from a restricted, tight neck.

Which is why we don’t just treat the jaw.
We assess the whole system.

✨ Neck mobility
✨ Upper back tension
✨ Nervous system regulation
✨ Jaw mechanics

Because real relief comes from treating the root — not just the symptom.

If your jaw has been talking… it’s time to listen.

👉 Book your assessment today!

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

11/13/2025

Feeling that stubborn tightness after an ankle sprain? 👣
Acupuncture through the calves and lower legs can make a huge difference in your rehab.

By targeting the muscles and fascia that support the ankle :
✨ Reduce swelling & inflammation
✨ Improve circulation to speed up healing
✨ Release tension that limits mobility
✨ Restore stability so you can move confidently again

Your ankle might be the injury… but the entire chain plays a role in your recovery. Let’s get it working together again. 🙌

👉 Book your session with Lance and get back to moving the way you’re meant to.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

11/10/2025

Guess who’s back… ❄️
Winter’s back… again.
But we’re not letting the slush, the salt, or the seasonal slump take us OUT.

We’re still moving.
Still vibing.
Still keeping your body feeling right.

Book your session and stay in your power this winter. 💪🔥
We got your back — literally.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

11/07/2025

Mississauga — we’re officially open. 🙌
Our newest AXIS location is now welcoming clients for physiotherapy, chiropractic care, RMT, FST, and performance rehab.

Whether you’re dealing with nagging pain, recovering from injury, or looking to move + perform at your best — we’ve got you.

✨ Direct billing to benefits
✨ One-on-one, evidence-based care
✨ Goal-focused treatment plans tailored to you

Your next chapter starts here.
Book in today and feel the difference. 🖤

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

11/05/2025

Meet Helen, Registered Massage Therapist at AXIS Riverdale 📍
Helen’s treatments are grounded, intentional, and deeply restorative — with a special focus on the lower body, where a lot of us carry tension without even realizing it.

She works to release tightness in areas that often affect your whole movement chain:
✨ Hips + glutes
✨ Low back + sacrum
✨ Hamstrings + quads
✨ Calves + feet

If you’ve been feeling heavy, tight, or restricted in your lower body — you’ll feel this work.

Ready to move easier again?
👉 Book a session with Helen at AXIS Riverdale.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

11/03/2025

📍Markham — We’re officially opening this December!
And to celebrate, we’re offering 30% OFF all initial sessions for a limited time 🙌

Whether you’re dealing with nagging pain, recovering from an injury, or just want to move better — our team is here to help you feel your best.

✨ Physiotherapy
✨ Chiropractic
✨ Massage Therapy
✨ Fascial Stretch Therapy
✨ Performance Assessments

Now accepting bookings for December! 🔥
✅ We accept all major insurance benefits — direct billing available.

Secure your spot early and be among the first to experience Axis Markham.

📍 2880 Major Mackenzie Dr E unit 2, Markham, ON L6C 0G6, Canada

👉 Hit the 🔗 in bio to book your first session with 30% off.

👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

10/31/2025

Caught slouching while you scroll? 👀
We see that tech neck creeping in

Come in and we’ll get you straighten out (literally). 💪

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

10/28/2025

Leadership isn’t about asking what you can do for us — it’s about asking what we can do for you.

At Axis, that’s how we coach. Every time we bring someone new on board, we take it personally. It’s our responsibility to make sure their expectations are met, their goals are reached, and that they feel proud to grow with us. Because when our people win, Axis wins.

Do you have what it takes? Join the growth and apply now. We want to grow with you!

Now live on Spotify — Link in bio.
🎙️

10/24/2025

Feeling bloated, low on energy, or struggling with poor sleep? 🌙💭
Your hormones and gut health could be the missing link.

takes a personalized approach to nutrition — starting with a thorough assessment so no two meal plans are ever the same. 🍎✨

By focusing on balancing hormones and improving gut function, we help you:

✅ Boost energy levels
✅ Sleep deeper
✅ Reduce bloating
✅ Regulate appetite

When your gut and hormones are aligned — everything else follows.
Come in and let’s build a plan that helps you feel like your best self again. 💪

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

10/20/2025

MARKHAM — we’re coming for you. 👊🏽
The newest AXIS Therapy & Performance location is opening Winter 2025. ❄️

Get ready for:
💥 Sports Therapy & Performance Care
💥 Chiropractic • Physiotherapy • Massage • FST
💥 A community built to help you move better, recover faster, and perform at your best.

Be the first to get all the perks and updates — join our VIP list today. 🔗

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

10/18/2025

👀 The secret’s out!
Our very own Dr. Kandice — Chiropractor by day, DJ by heart — will be spinning live at our Axis Mimico Coffee Party ☕🎶

Join us for a morning of movement, music, and community:
🐾 Dog walk — 9 – 9:30 AM
☕ Free Black Label Coffee — 9:30 AM (while supplies last)
💆‍♀️ Complimentary treatments — 9:30 – 11 AM
🎧 DJ Set — all morning

📍 Axis Mimico | Sunday, Nov 9 | 9 – 11 AM

🎟️ Hit the link in bio to get your event tickets!

Address

Toronto, ON

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

+16473502766

Website

http://www.axistoronto.com/

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Our Story

Axis Healthcare is a multidisciplinary clinic committed to providing the highest level of holistic health care solutions. Conveniently located in the east end of Toronto, Axis Healthcare encompasses an array of options to promote your well being; providing services such as chiropractic, acupuncture, massage, physiotherapy, personal training, custom orthotics and much more.