Acorn & Anchor: Gifted, Twice Exceptional - 2e, Neurodivergence Support

Acorn & Anchor: Gifted, Twice Exceptional - 2e, Neurodivergence Support Acorn & Anchor Therapy Centre: Exploring and Understanding Giftedness, ADHD, Neurodivergence & Mental Wellness - For Families, Professionals, and All!

Reposted from our Blog: Overexcitabilities and Giftedness/2e — exploring Dabrowski’s work and why gifted and twice-excep...
04/05/2026

Reposted from our Blog: Overexcitabilities and Giftedness/2e — exploring Dabrowski’s work and why gifted and twice-exceptional minds often show heightened sensitivities across emotional, intellectual, imaginational, psychomotor, and sensual domains. If you support or teach gifted/2e people, this short read (4 min) offers insight into their unique needs and how to better support them.
Read more: https://wix.to/D9SHZo2

For more information about Acorn & Anchor Therapy - acornandanchor.com

Gifted, twice exceptional folks often exhibit multiple "overexcitabilities". Gifted, 2e minds may need different support than neurotypicals.

Your gifted, talented or twice-exceptional kids may be intelligent beyond their years, but emotionally, they’re just kid...
03/24/2026

Your gifted, talented or twice-exceptional kids may be intelligent beyond their years, but emotionally, they’re just kids. Their quick and sensitive minds may even make it harder to cope with frustration and other big emotions.

When kids are approaching meltdown (and maybe you are too), talking often doesn’t help. Moving, deep breathing and laughing helps to release the physical energy of an escalating stress response.

We specialize in working with Gifted, Twice-Exceptional, and Intense-Minded people of all ages. If you’ve ever felt alone on this parenting journey—this space is for you. 💛 Visit our website to learn more! acornandanchor.com

These little ones feel everything deeply. Let them know their emotions are real and safe, even when they’re overwhelming...
03/11/2026

These little ones feel everything deeply. Let them know their emotions are real and safe, even when they’re overwhelming.
A child can be brilliant in one area and need extra help in another. Celebrate their gifts and be gentle with their challenges.
Their minds are always buzzing! Build in downtime so their nervous system has space to rest, imagine, and reset.
Intense thinkers often resist power struggles. Ask questions, offer choices, and let them feel a sense of agency.
You don’t have to do this alone. Seek educators, therapists, or groups who get neurodivergence and giftedness.

We specialize in working with Gifted, Twice-Exceptional, and Intense-Minded people of all ages. If you’ve ever felt alone on this parenting journey—this space is for you. 💛

Visit our website to learn more!

For young adults 20-29 join us for a board games night on Friday, March 27 (6pm-8pm)! Feel free to bring your favourite ...
03/06/2026

For young adults 20-29 join us for a board games night on Friday, March 27 (6pm-8pm)!

Feel free to bring your favourite board game! There is a $20 activity fee to cover snacks and other expenses. RSVP to rachel@acornandanchor.com.



Last call to register for Mindfully Neurodivergent - March 18 is the cut-off! If you're curious and have questions, plea...
03/06/2026

Last call to register for Mindfully Neurodivergent - March 18 is the cut-off! If you're curious and have questions, please get in touch!

Mindfully Neurodivergent is a group for gifted, twice-exceptional, complex-minded and neurodivergent adults seeking to understand their brains and bodies to live well in a world that often doesn’t accommodate their needs.

Register at https://www.acornandanchor.com/therapy-groups-and-programs or email info@acornandanchor.com.

Trying mindfulness activities that don’t fit your brain can feel frustrating. But what if there was a way to practice mi...
02/25/2026

Trying mindfulness activities that don’t fit your brain can feel frustrating. But what if there was a way to practice mindfulness designed to work for you?

In our Mindfully Neurodivergent: Burnout Prevention & Recovery Group, each session explores a variety of brief mindfulness activities, allowing you to practice and discover the techniques that work best for you.

Does this resonate with you? Click the link below to register.
https://www.acornandanchor.com/therapy-groups-and-programs

Mindfully Neurodivergent is here to help parents of neurodivergent kids with their own big feelings!Bring your stressed,...
02/25/2026

Mindfully Neurodivergent is here to help parents of neurodivergent kids with their own big feelings!

Bring your stressed, anxious or burnt-out nervous system and practice listening to its messages about how to care for yourself. Mindfully Neurodivergent is a group for gifted, twice-exceptional, complex-minded and neurodivergent adults seeking to understand their brains and bodies to live well in a world that often doesn’t accommodate their needs. We offer a supportive space to share experiences and skills, and build each other up to take on life’s challenges.

Informed by polyvagal theory, we will explore how our minds and bodies respond to stress, and cover specific tools and techniques for healthy coping. Each week we will introduce and practice neurodiversity-informed mindfulness skills for stress reduction, emotion regulation, self-compassion, healthy relationships & communication, and living a purposeful life.

Wednesdays, 7-9 pm
Mar. 25 - May 13
Acorn & Anchor Therapy Centre (1562 Bloor St W)
-
For more information, email: info@acornandanchor.com
Register at https://www.acornandanchor.com/therapy-groups-and-programs

*This program is facilitated by a Registered Social Worker and is eligible for reimbursement under many extended health insurance plans

For young adults 18-25 - join us for a board games night on Monday, Feb. 23! 6pm at Acorn & Anchor (1562 Bloor St. W) A ...
02/10/2026

For young adults 18-25 - join us for a board games night on Monday, Feb. 23! 6pm at Acorn & Anchor (1562 Bloor St. W) A supportive space for neurodivergent, gifted, twice-exceptional and complex-minded people to connect with like-minded peers. Bring your favourite board game! There is a $20 activity fee to cover snacks and other expenses. RSVP to rachel@acornandanchor.com.

NEW SESSION DATES for Mindfully Neurodivergent!Bring your stressed, anxious or burnt-out nervous system and practice lis...
02/05/2026

NEW SESSION DATES for Mindfully Neurodivergent!

Bring your stressed, anxious or burnt-out nervous system and practice listening to its messages about how to care for yourself! Mindfully Neurodivergent is a group for gifted, twice-exceptional, complex-minded and neurodivergent adults seeking to understand their brains and bodies to live well in a world that often doesn’t accommodate their needs. We offer a supportive space to share experiences and skills, and build each other up to take on life’s challenges.

Informed by polyvagal theory, we will explore how our minds and bodies respond to stress, and cover specific tools and techniques for healthy coping. Each week we will introduce and practice neurodiversity-informed mindfulness skills for stress reduction, emotion regulation, self-compassion, healthy relationships & communication, and living a purposeful life.

Wednesdays, 7-9 pm
Mar. 25 - May 13
Acorn & Anchor Therapy Centre (1562 Bloor St W)
-
For more information, email: info@acornandanchor.com
Register at https://www.acornandanchor.com/therapy-groups-and-programs

*This program is facilitated by a Registered Social Worker and is eligible for reimbursement under many extended health insurance plans

Bring your stressed, anxious or burnt-out nervous system and practice listening to its messages about how to care for yo...
01/21/2026

Bring your stressed, anxious or burnt-out nervous system and practice listening to its messages about how to care for yourself! Mindfully Neurodivergent is a group for neurodivergent adults seeking to understand our brains and our bodies in order to live well in a world that often doesn’t accommodate our needs. We offer a supportive space to share experiences and skills, and build each other up to take on life’s challenges.

Informed by polyvagal theory, we will explore how our minds and bodies respond to stress, and cover specific tools and techniques for healthy coping. Each week we will introduce and practice neurodiversity-informed mindfulness skills for stress reduction, emotion regulation, self-compassion, healthy relationships & communication, and living a purposeful life.

🗓️ Wednesdays, 7-9 pm

📅 Feb. 18 - April 15 (no session March 18)

📍 Acorn & Anchor Therapy Centre (1562 Bloor St W)

*This program is facilitated by a Registered Social Worker and may be eligible for reimbursement under extended health insurance plans

Do you feel the pressure to stay positive, productive, and composed no matter what life throws at you?Do you reach for t...
11/05/2025

Do you feel the pressure to stay positive, productive, and composed no matter what life throws at you?

Do you reach for the familiar quick fixes like: distraction, avoidance, or numbing hard emotions?

Check out our blog post about building resilience by sitting with hard feelings!

By Violeta Dubov From a young age, most of us learn that emotions like anger, fear, and sadness are uncomfortable -both for ourselves and for those around us. We’re also taught, often unintentionally, that these “hard” feelings can be fixed or avoided. A crying child is soothed with a lollipop...

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Profile for Private Practioner: Michelle L. Guy MSW,RSW,C*C

Hello there! I am Michelle Guy MSW, RSW, C*C. I am a private practice Social Worker, Counsellor, and Child/Adolescent Therapist. I work with children, youth, and adults both in-office and Online (via video calling). The clients I typically see struggle with issues of self-esteem and self-worth, peer and family relationships, school or social issues, asynchronous development, self-harm, unresolved trauma, and anxious thoughts. My clients typically have goals associated with feeling safe, managing or alleviating symptoms of mental health issues, building and adding to their skills and coping approaches, and learning about their brain and exploring what makes them who they are. I use integrated, client-focused approaches to meet each person’s unique individual needs.

I have over 25 years experience working with children/youth, adults, and their families in various capacities as a child and youth counsellor, child therapist and in a social worker role. I am currently registered with the Ontario College of Social Workers (OCSWSSW) and practice as a Therapist/Counsellor. My services are often covered by private insurance plans. I provide ongoing therapy and solution-focused care. I help clients to understand and manage symptoms of anxiety/depression, giftedness, 2e, ADHD, self-regulation, and trauma, through use of CBT, DBT, relational therapy, PACE, art, play, and other approaches.

I come with a unique perspective of ADHD, anxiety issues, and giftedness and I am experienced working with families using alternative education styles. I stay up to date on the latest approaches in my practice. I have provided workshops on topics including parenting, mental health and child welfare, and run specialized groups for youth and parents.