Catalyst Health

Catalyst Health Premium personal training and multidisciplinary health and wellness boutique located in the heart of Yorkville, Toronto.

At Catalyst Health Yorkville, Toronto’s best health and fitness boutique, we have the tools to help you reach your goals. Our array of practitioners will help you initiate a plan toward whatever intention needs to be accomplished. Catalyst owners, Dr. Adam Reynolds or Dr. Craig McNamee will work with you to develop a specific, personalized course of action. Our treatment system allows you, the cli

ent, to have control over your program of care and the flexibility to work with multiple practitioners and trainers in a single package.

04/24/2026

Master the basics.

This simple tweak will change the focus of your split squats!

Real people. Real results.
04/18/2026

Real people. Real results.

Protein = recovery + performance.Aim for 20–30g per meal to support muscle growth and energy.Simple habits → better resu...
04/16/2026

Protein = recovery + performance.

Aim for 20–30g per meal to support muscle growth and energy.

Simple habits → better results.

Looking for better results? Book a complimentary nutrition call with our holistic nutritionist to understand how to fuel your lifestyle.

Your recovery matters. Step into the infrared sauna to ease soreness, boost circulation and improve sleep quality. Make ...
04/14/2026

Your recovery matters.

Step into the infrared sauna to ease soreness, boost circulation and improve sleep quality.

Make recovery part of your routine. Book this week in our link in bio or by emailing us at yorkville@catalyst-health.ca.

04/13/2026

Hear from one of Dr. Erika Caldwells clients:

“Absolutely loved my session of Fascial Stretch session with Erika.

She has such a calming presence and an incredible ability to pinpoint exactly where your body needs attention. She’s attentive, intuitive, and really takes the time to understand what your body needs.

I walked out feeling more aligned, and more energized immediately after. Can’t recommend her enough!”

Book your fascial stretch therapy to feel looser, more flexible, and energized!

Covered under chiropractic insurance.

04/10/2026

Trainer Tip Friday with Strength and Conditioning Specialist, Marwin!

Small adjustments = big results.

Set your deadlift up properly and protect your back while building strength.

04/07/2026

Every adjustment has a purpose.

✅ Different joins
✅ Different restrictions
✅ Different approaches

At Catalyst Health, care is never one-size fits all. It’s tailored to how your body moves and what it needs to perform at its best.

Ready to move better? Book your assessment today!

04/02/2026

Desk job shoulders?

Try this quick movement reset to relieve tension and restore mobility.

Your body wasn’t designed to sit all day.

If you would like personalized support with your posture, Justis our physiotherapist can help.

12/11/2025

Maintenance physiotherapy sessions play a huge role in supporting healthy movement patterns, improving recovery, and catching imbalances before they turn into discomfort or injury.

Justis brings a fresh approach and a great energy to our team, and we’re trolled to have him gelling clients stay ahead of their goals 💪🏼

Book physiotherapy with Justis before or after your session or on a recovery day!

12/04/2025

TEAMWORK 💪🏻⚡️

Address

162 Cumberland Street
Toronto, ON
M5R3N5

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 4pm

Telephone

+16473510101

Website

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