Hope Leads Mental Health Care

Hope Leads Mental Health Care Virtual Psychotherapy in Ontario. We seek to provide holistic mental health care to individuals 18+.

12/24/2025

Wrapping up 2025 with a flashback to some of the year's highlights, including the amazing people and events Hope Leads participated in. Feeling thankful for the year that's passed and eager for 2026. Thanks to the community for making it a year to remember. #2025

Hope Leads Mental Health Care will be closed from Dec 24 to Jan 4. We wish you a peaceful December break and look forwar...
12/23/2025

Hope Leads Mental Health Care will be closed from Dec 24 to Jan 4. We wish you a peaceful December break and look forward to seeing you in the New Year.

Recently, Hope Leads Mental Health Care in partnership with Rexdale Community Health Centre concluded two mental healrh,...
12/15/2025

Recently, Hope Leads Mental Health Care in partnership with Rexdale Community Health Centre concluded two mental healrh, skills-building group for 2SLGBTQ+ youth: Beyond the Binary, an affirmative CBT, and Do You Mind?, an expressive and creative mindfulness-based group. Both programs were designed to help participants build the tools they need to confront and cope with 2SLGBTQ+ related stress or minority stress.
Swipe to read the report.

We just wrapped our Beyond the abinary group, and wow - our youth participants had so much to say about the awesome skil...
12/09/2025

We just wrapped our Beyond the abinary group, and wow - our youth participants had so much to say about the awesome skills they picked up!

We recently concluded our 8-week 'Do You Mind?' program, a creative mindfulness and skills-building initiative tailored ...
12/01/2025

We recently concluded our 8-week 'Do You Mind?' program, a creative mindfulness and skills-building initiative tailored for q***r youth. The final session involved participants painting while reflecting on the skills they acquired. Here are some photos shared by the participants.

Before things get hectic this holiday, the Hope Leads team gathered to celebrate our accomplishments! With two treatment...
12/01/2025

Before things get hectic this holiday, the Hope Leads team gathered to celebrate our accomplishments! With two treatment groups and individual case loads under our belt, we're thankful for our team's tireless efforts! Cheers!

Last week in Do You Mind? We did “value cards” this session asked the youth about their top values and did a little art ...
11/24/2025

Last week in Do You Mind? We did “value cards” this session asked the youth about their top values and did a little art project that they can carry with them as a reminder.
***rminds

November 20 is Transgender Day of Remembrance! 🏳️‍⚧️
11/20/2025

November 20 is Transgender Day of Remembrance! 🏳️‍⚧️

11/09/2025

This week in Do You Mind?, we did an activity to make a “friendly reminder”. The activity involved being mindful of the experience of working with the clay and to make a friend to remind you to check in with yourself.

Last week, we asked youth participants of Do you Mind? Group, “what is going on in your mind?” And here are their work. ...
10/29/2025

Last week, we asked youth participants of Do you Mind? Group, “what is going on in your mind?” And here are their work. so cool!!!

Thank you and for organizing the community play last friday!
10/25/2025

Thank you and for organizing the community play last friday!

Some fun activities on our Do You Mind group… last week it’s all about permission to mind, feeling our feelings. Using t...
10/21/2025

Some fun activities on our Do You Mind group… last week it’s all about permission to mind, feeling our feelings. Using the gingerbread person, youth participants are able to creatively visualize their emotions and learned skills on how to let them be. 😊

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Toronto, ON
M5A1N1

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+14376614273

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