Hope Leads Mental Health Care

Hope Leads Mental Health Care Virtual Psychotherapy in Ontario. We seek to provide holistic mental health care to individuals 18+.

11/09/2025

This week in Do You Mind?, we did an activity to make a “friendly reminder”. The activity involved being mindful of the experience of working with the clay and to make a friend to remind you to check in with yourself.

Last week, we asked youth participants of Do you Mind? Group, “what is going on in your mind?” And here are their work. ...
10/29/2025

Last week, we asked youth participants of Do you Mind? Group, “what is going on in your mind?” And here are their work. so cool!!!

Thank you and for organizing the community play last friday!
10/25/2025

Thank you and for organizing the community play last friday!

Some fun activities on our Do You Mind group… last week it’s all about permission to mind, feeling our feelings. Using t...
10/21/2025

Some fun activities on our Do You Mind group… last week it’s all about permission to mind, feeling our feelings. Using the gingerbread person, youth participants are able to creatively visualize their emotions and learned skills on how to let them be. 😊

10/13/2025

This was us back in winter of 2022. We sat down in a coffee shop somewhere in Toronto, talked about our hopes and plan to build a practice. We both said that it is going to happen in 2023. 2 years after, we are still here bigger and better! Grateful for the partneships we build together, for our team, for the trust of our clients and community. Thanks fam!

Shout out to our associate therapist Tolu! Tolu is doing amazing work with Black Health Equtiy Lab and one of their rese...
10/09/2025

Shout out to our associate therapist Tolu! Tolu is doing amazing work with Black Health Equtiy Lab and one of their research coordinators.

October is Women’s History Month in Canada. Hope Leads celebrates and thank all our women identified colleagues, partner...
10/05/2025

October is Women’s History Month in Canada. Hope Leads celebrates and thank all our women identified colleagues, partners, and clients. These women continue to make history in their own way and create an impact in the work we do! Thank you!

Do you mind? Collage making and creating playlist as a mindfulness based practice for 2SLgBTQ+ youth? yes Please!
10/03/2025

Do you mind? Collage making and creating playlist as a mindfulness based practice for 2SLgBTQ+ youth? yes Please!

First day of the Beyond the Binary was a success! 10 participants showed up and were ready to engage in this skills buil...
10/01/2025

First day of the Beyond the Binary was a success! 10 participants showed up and were ready to engage in this skills building mental health group for youth addressing the emotional impacts of 2SLGBTQ+ related stress to their well being. Thanks to our co-facilitator, Jade! The youth appreciates you!

We are thrilled, excited and grateful that Hope Lead’s Beyond the Binary, an affirmative CBT for 2SLGBTQ+ youth is start...
09/26/2025

We are thrilled, excited and grateful that Hope Lead’s Beyond the Binary, an affirmative CBT for 2SLGBTQ+ youth is starting next week. Hope Leads partnered with Rexdale Community Health Centre to run this mental health group in support of their 2SLGBTQ+ programming. If you are interested on bringing this group to your agency, feel free to send us a DM or write to us at info@hopeleads.ca!

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Toronto, ON
M5A1N1

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+14376614273

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