Resilient Training and Rehabilitation

Resilient Training and Rehabilitation Created by Alex Effer, Resilient is a training and rehabilitation service aimed to improve fitness a

04/24/2026

The way you can cue an exercise has a massive impact on how someone will adapt.

It seems obvious but in my experience many either have a hard time understanding what each cue does from a mechanical standpoint or what to even cue at all.

How these cues impacted the arch were significant and as you can hear, my client felt it in completely different areas.

If you want to learn what each cue does from a biomechanical standpoint, then check out my Roadmap to Exercise Selection!

04/23/2026

Low Back Pain is a common issue in many people.

There are many reasons why this can happen and it is quite complex.

With that said, there have been a few patterns that I consistently see with my clients.

This is one of them.

Want a program that helps address asymmetries while still allowing you to train?

Then check out my Rebuild Blueprint💪🏻

📸 credit to .of.motion

04/22/2026

Ever notice someone arching their back in a split squat?

Locking out there knees during a deadlift?

How about dumping their pelvis forward?

These are all strategies that people would use when they can’t extend their hip which is important for everyday movement and performance.

If you want to have better strategies to address compensations like these and a better way to cue exercises like the hinge while learning a better progression and regression model…

Then comment “Exercise” below to get access to my Exercise Selection Course⤵️

Most people are taught anatomy that is based on a cadaver. The problem is, we work with people who don’t move like that....
04/21/2026

Most people are taught anatomy that is based on a cadaver.

The problem is, we work with people who don’t move like that.

They’re upright against gravity, feet in contact with the ground which alters how they actually move.

If you want to learn functional anatomy and how it actually applies to training and assessment, then check out my Foundations of Biomechanics Course💪🏻

Don’t let the name fool you, it’s a completely different way of thinking, not just the basics👀

04/20/2026

Ever notice how some people have a shin that’s twisted out to the side?

In my EVOLVE Biomechanics Mentorship, we discuss how the shin is a major player when it comes to the knees ability to bend and as a determinant of someone’s Centre of mass.

Want to learn more about functional anatomy like this, then get started with my Foundations of Biomechanics Course💪🏻

04/18/2026

Have you ever wondered why people get pinching in the front of the shoulder when doing pressing movements?

In my experience, there’s a pattern of why this happens.

To be clear, there are multiple reasons but this is one of the most common.

If you want to learn more about how specific exercises can address compensations like this in a progressive way?

Then check out my Roadmap to Exercise Selection💪🏻

04/17/2026

There’s much more to hip internal rotation than stretching stiff hip muscles.

Once you understand the major contributing factor, the exercises become easier to pick!

Want a program that allows you to train while improve mobility limitations like this ?

Check out my Rebuild Blueprint💪🏻

Join over 750 people going through the program!

This isn’t your average strength program…

📸 credit to .of.motion

04/16/2026

Biceps curls can improve shoulder mobility and impingement?

There’s no way…

In this video I explain why it happens and the mechanics behind it.

If you want a full tutorial on why this happens, comment “ARM” below⤵️

📸 credit to .of.motion &

04/15/2026

Knowing the difference between these two pulldown exercises have a massive impact on addressing one movement limitation over another.

If you want to learn more about exercises like these and when to program them…

Then check out my Roadmap to Exercise Selection💪🏻

04/14/2026

I used to think that the facepull was just to strengthen the upper back and rotator cuff..

But that’s because I was missing this one key area!

If you want to learn more then check out my Roadmap to Exercise Selection

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100 King Street West, Suite 5700
Toronto, ON
M5X1C7

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