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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Resilient Training and Rehabilitation

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Canada
Toronto, ON
Resilient Training and Rehabilitation

Created by Alex Effer, Resilient is a training and rehabilitation service aimed to improve fitness a

11/22/2025

Have you tried these exercises?

The squat is one of the most commonly programmed exercises in strength programs.

But tends to be limited in many.

These are some of the exercises based on certain principles that I teach in my courses that I would be thinking about.

Want a database of exercises that also teaches you how to categorize and progress exercises while understanding the mechanics behind each?

My Resilient Roadmap To Exercise Selection Course is coming soon👀

Join the mailing list to be the first to know!

11/16/2025

Have limited shoulder external rotation?

Don’t worry, it’s really common.

Instead of doing a bunch of stretches, try exercises like these that incorporate load and strength training.

Want more exercises like this in a progressive 12 week strength program ?

Then check out my Rebuild Blueprint💪🏻

11/15/2025

Did you know that the space between the shoulder blades very important for shoulder mobility.

This is often an area that many complain about stiffness as well.

Want a program to address compensations like this while still training?

Then join over 800 people already going through the program with incredible results!

📸 credit to .of.motion

11/14/2025

Have you tried these exercises to improve internal rotation?

Doing exercises like these is one thing, knowing what they do, and how the improve internal rotation is arguably more important.

This allows you to pick the right variation versus using every single exercises.

Want a program that uses these principles in a 12-week strength program?

👉Check out my Rebuild Blueprint

Want to learn the why behind exercises?

👉 You’ll want to check out my Roadmap to Exercise Selection that’s coming out soon 👀

Join the mailing list to get notified first when it drops!

11/11/2025

Want to improve your squat?

Try these 3 exercises!

Each exercise has a specific intention which leads to a specific outcome.

Knowing the difference between exercises like these, when to use them and why will be game changing to your ability to pick the right exercise at the right time.

Want to be able to do that?

My Roadmap To Exercise Selection is coming out soon🤯

Sign up for my mailing list to be notified first!

📸 to .of.motion

11/09/2025

The most underappreciated muscles in the lower body is…

Read along 😊

Want to learn more about muscles to know how to leverage them better to get more effective results with clients?

Check out my Foundations of Biomechanics Course 💪🏻

11/08/2025

Feeling your back when hinging or deadlifting?

Try these 3 variations!

Want a program that incorporates exercises like this in a 12-week training program?

Check out my Rebuild Blueprint💪🏻

11/05/2025

Muscles don’t work like you think they do…

Anatomy textbooks describe the action of the muscles in a way that doesn’t always happen in movement.

Want to learn how muscles actually work and how to program exercises more effectively?

👉Check out my Foundations of Biomechanics Course and join over 700 coaches, trainers and therapists getting better results with their clients!

11/01/2025

Most people have a hard time improving internal rotation.

This is a guide to help get you started!

There are other compensations that contribute to a limited IR at the hip but these are some strategies that in my experience I have found helpful with my clients!

Want a program that addresses limitations like this while still training?

Then you’ll want to check out my Rebuild Blueprint.

This isn’t your average strength program😳

10/27/2025

Don’t make the same mistake most make when trying to improve ankle mobility and foot pronation.

Instead, in my experience, focusing on these three areas yield far greater success.

Want a program that includes these in a structured training program?

Check out my Rebuild Blueprint.

This isn’t your average 12-week strength program 🚀

Address

100 King Street West, Suite 5700
Toronto, ON
M5X1C7

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.resilientrehab.com/

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