Resilient Training and Rehabilitation

Resilient Training and Rehabilitation Created by Alex Effer, Resilient is a training and rehabilitation service aimed to improve fitness a

12/24/2025

Difficulty touching your toes?

There’s a reason for it and it isn’t hamstrings.

So many coaches and therapists prescribe stretching as a way to restore this motion when in reality there’s more to it than that.

I like to include hinging motions like this to restore motion at the hips and pattern this movement.

Want to learn more about exercises like these?

Check out my Roadmap to Exercise Selection!

Ever wondered how to train the obliques based on their specific anatomy?This is an example of how you can think of them ...
12/21/2025

Ever wondered how to train the obliques based on their specific anatomy?

This is an example of how you can think of them and which exercises to use based on their for orientation and action.

Want to learn more about functional anatomy?

Then you’ll want to check out my Foundations of Biomechanics Course!💪🏻

12/20/2025

Ever been told not to do deadlifts because it’s “bad” for your back.

If you’ve been following me for some time, you’ll notice how instead of demonizing exercises, I try to find solutions on how to improve movement so we can do those movements.

Deadlifts are a very important movement for everyday life.

It represents our ability to internally rotate our hips, open the back of the pelvis, while training strength and power.

These are three exercises that I will use to pattern the hinge.

Want to learn the why behind exercises like this and how to program them?

Then check out my Roadmap to Exercise Selection💪🏻

Anterior pelvic tilts can tell you how someone is able or not able to move. Sometimes it’s necessary, other times it isn...
12/17/2025

Anterior pelvic tilts can tell you how someone is able or not able to move.

Sometimes it’s necessary, other times it isn’t.

Sometimes it can be good for performance or the task at hand, other times it can impact it.

Regardless, it’s important to understand the mechanics behind why it happens so we can pick better exercises.

Want a framework that teaches you the why behind exercises and compensations like this?

👉 Then check out my Roadmap to Exercise Selection Course!

Stop guessing and become specific with the exercises you pick to get the best results possible💪🏻

📸 credit to .of.motion

These three areas are game changers when it comes to programming and cueing. In my experience, people focus too much on ...
12/16/2025

These three areas are game changers when it comes to programming and cueing.

In my experience, people focus too much on muscles.

Instead, focusing on pressures in certain parts of the body are key to influencing not only the position of the joint but the muscles.

If you want to learn more about exercises and how to cue them, then check out my Roadmap To Exercise Selection Course!

Address

100 King Street West, Suite 5700
Toronto, ON
M5X1C7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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