Resilient Training and Rehabilitation

Resilient Training and Rehabilitation Created by Alex Effer, Resilient is a training and rehabilitation service aimed to improve fitness a

Your anatomy textbooks don’t give you the full picture. This is why. Want to learn how functional anatomy actually works...
03/01/2026

Your anatomy textbooks don’t give you the full picture.

This is why.

Want to learn how functional anatomy actually works?

Check out my Foundations of Biomechanics Course💪🏻

Part of growing is changing your perspective. This is one of the biggest one I’ve changed over the past year. What have ...
02/26/2026

Part of growing is changing your perspective.

This is one of the biggest one I’ve changed over the past year.

What have you changed your perspective on recently?

If you want a course that’ll change your perspective on movement, training and rehab..

Then check out my Foundations of Biomechanics Course.

Change your perspective on the fundamentals💪🏻

02/26/2026

🇨🇦➡️🏴󠁧󠁢󠁥󠁮󠁧󠁿

Ankle mobility exercises don’t need to look like ankle mobility exercises. Instead, properly structured strength trainin...
02/25/2026

Ankle mobility exercises don’t need to look like ankle mobility exercises.

Instead, properly structured strength training exercises is key to enhancing mobility while training💪🏻

If you’re a movement professional, you should probably understand these 2 concepts. They can have a profound impact on r...
02/22/2026

If you’re a movement professional, you should probably understand these 2 concepts.

They can have a profound impact on results.

If you want to learn more about the fundamentals of movement that help guide training and assessment, then check out my Foundations of Biomechanics Course💪🏻

Have you tried these exercises to improve internal rotation?Doing exercises like these is one thing, knowing what they d...
02/16/2026

Have you tried these exercises to improve internal rotation?

Doing exercises like these is one thing, knowing what they do, and how the improve internal rotation is arguably more important.

This allows you to pick the right variation versus using every single exercises.

Want a program that uses these principles in a 12-week strength program?

👉Check out my Rebuild Blueprint

Want to learn the why behind exercises?

👉 You’ll want to check out my Roadmap to Exercise Selection that’s now available

What would you add?

Hip external rotation is an important movement at the hip for many reasons. Follow along to figure out why!If you want a...
02/15/2026

Hip external rotation is an important movement at the hip for many reasons.

Follow along to figure out why!

If you want a course that teaches you how to progress and regress exercises based on how range of motion will actually improve, then check out my Roadmap To Exercise Selection💪🏻

Address

100 King Street West, Suite 5700
Toronto, ON
M5X1C7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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