In Our Minds Psychotherapy & Wellness

In Our Minds Psychotherapy & Wellness Empowering you to grow and heal
Virtual Therapy available in ON, AB, BC ↓ 🇨🇦
www.inourminds.ca

They say that your outer world is a reflection of your inner state. If 2025 was the year you did the heavy lifting behin...
12/29/2025

They say that your outer world is a reflection of your inner state. If 2025 was the year you did the heavy lifting behind the scenes. Healing the parts of you that were quiet, unlearning old patterns, and redefining your boundaries, then 2026 is the year the harvest begins.

Internal change is often silent and lonely; nobody sees the moments you chose peace over conflict or growth over comfort. But that shift in your frequency is about to change who you attract, the opportunities you notice, and the environment you settle for. Get ready to watch your world reorganize itself to match the person you’ve become 🤍✨

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The holidays often come with a “script”, a set of expectations about how we should feel, who we should be with, and what...
12/24/2025

The holidays often come with a “script”, a set of expectations about how we should feel, who we should be with, and what our homes should look like. But for many, the reality of this season is found in the quiet spaces: in the empty chair at the table, the long shift at the hospital, or the complicated decision to stay away from family for the sake of mental health.

If you find yourself outside that “perfect holiday” narrative today, please know that your experience is valid. You are not “doing it wrong” if you feel low, lonely, or simply exhausted.

At In Our Minds, we want to send a special kind of love to those navigating the heavy lifting of the season. Whether you are working to keep others safe, protecting your peace, or simply trying to make it through the day, you are seen. Be gentle with yourself. You don’t need to perform joy to be worthy of love ❤️

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The holidays often come with an invisible pressure to perform, to have the brightest tree, the biggest pile of gifts, an...
12/23/2025

The holidays often come with an invisible pressure to perform, to have the brightest tree, the biggest pile of gifts, and the happiest photos. But the most meaningful parts of your life don’t always look ‘aesthetic’ through a lens. This year, give yourself permission to trade comparison for connection. Your reality… the messy, quiet, or simple, is more than enough 🎄🌟

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In a world that constantly tells us more is better, it’s easy to fall into the trap of thinking our love is measured by ...
12/23/2025

In a world that constantly tells us more is better, it’s easy to fall into the trap of thinking our love is measured by the size of the box or the extravagance of the event. But the people who truly love you don’t want you to be stressed, in debt, or overextended.

They want you. They want your presence, your laughter, and the way you make them feel seen. A handwritten note, a shared meal at home, or a thoughtful gesture often carries more weight than the most expensive gadget ever could. Don’t sacrifice your peace of mind for a performance of affection. Your care is the real gift. ❤️✨

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We often think that for a relationship to be “grand,” it must be loud, passionate, or full of grand gestures. But the mo...
12/22/2025

We often think that for a relationship to be “grand,” it must be loud, passionate, or full of grand gestures. But the most resilient bonds are usually the ones that happen in the margins—in the quiet morning coffees, the consistent “how was your day?” texts, and the ease of simply being in the same room.

When we stop trying to force a connection to look a certain way, we give it the space to breathe. Growth doesn’t have to be a struggle; sometimes, it’s just the natural result of two people choosing to show up, softly and steadily, every single day. 🌿✨

Growth is rarely a comfortable process. It often looks like tears, feels like uncertainty, and sounds like the quiet voi...
12/21/2025

Growth is rarely a comfortable process. It often looks like tears, feels like uncertainty, and sounds like the quiet voice in your head asking if you’re enough. The answer is: You are. Don’t let a difficult season convince you that you’ve reached your limit. You are currently in the middle of your “becoming” phase. Every step forward, no matter how small or shaky, is a victory over the version of you that wanted to give up yesterday. Stay the course. The breakthrough you’ve been praying for is often hidden just behind the door you’re about to knock on. Keep pushing 🤍

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We are often taught that communication is the key to every problem. But communication is a two-way street; it requires a...
12/20/2025

We are often taught that communication is the key to every problem. But communication is a two-way street; it requires a speaker who is honest and a listener who is willing. You cannot explain your value to someone who isn’t prepared to see it. Sometimes, the most powerful thing you can say is nothing at all ✨

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We’ve been taught that ‘fine’ is the polite answer, the safe answer, the expected answer. But ‘fine’ can also be a cage....
12/19/2025

We’ve been taught that ‘fine’ is the polite answer, the safe answer, the expected answer. But ‘fine’ can also be a cage. When we hide our struggles behind a mask, we aren’t just protecting others from our reality—we are isolating ourselves from the support we actually need. True connection doesn’t happen through the polished versions of ourselves; it happens in the cracks and the honesty of our shared humanity.

Remember: You aren’t a performance. You don’t owe the world a smile when your heart is heavy. Taking the mask off isn’t a sign of weakness; it’s the first step toward breathing again. Give yourself permission to be exactly where you are today ❤️

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Address

Toronto, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+16135192355

Website

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