In Our Minds Psychotherapy & Wellness

In Our Minds Psychotherapy & Wellness Empowering you to grow and heal
Virtual Therapy available in ON, AB, BC ↓ 🇨🇦
www.inourminds.ca

Save these! 🤍✨••
01/28/2026

Save these! 🤍✨

•
•

Life lately, featuring a few “what ifs” and some hard decisions 🤍••
01/27/2026

Life lately, featuring a few “what ifs” and some hard decisions 🤍

•
•

We often walk through the world absorbing the moods, sharp words, and projections of the people around us. When someone ...
01/26/2026

We often walk through the world absorbing the moods, sharp words, and projections of the people around us. When someone treats us with unkindness, our first instinct is often to look inward and ask, “What did I do to deserve this?” or “What is wrong with me?”

But the truth is far more liberating: How people treat you is a reflection of their own internal landscape, not a report card on your worth.

•
•

To those living in the shadow of fear: your feelings are valid. As each day gets harder, let’s hold space for one anothe...
01/25/2026

To those living in the shadow of fear: your feelings are valid. As each day gets harder, let’s hold space for one another, check in on our neighbors, and remember that our collective humanity is our greatest strength 🤍

•
•

To those living in the shadow of fear: your feelings are valid. To those watching and wondering how to help: your silenc...
01/25/2026

To those living in the shadow of fear: your feelings are valid. To those watching and wondering how to help: your silence isn’t an option. Let’s hold space for one another, check in on our neighbours, and remember that our collective humanity is our greatest strength 🤍

•
•

There comes a point in your journey where you have to stop asking for permission to be powerful. We often spend years tr...
01/24/2026

There comes a point in your journey where you have to stop asking for permission to be powerful. We often spend years trying to secure a seat at tables that don’t even have room for our growth, hoping that if we just wait long enough, we’ll finally be seen. But your worth isn’t a trophy to be handed out by people who don’t understand your language. It’s time to stop starving for acceptance and start realizing that if you aren’t being fed, it isn’t your job to change the menu, it’s your job to change the room 🤍

•
•

Self-worth isn’t about being perfect or having it all figured out. It’s about the quiet realization that you are the pri...
01/23/2026

Self-worth isn’t about being perfect or having it all figured out. It’s about the quiet realization that you are the prize, not the project. It’s choosing your own peace over being “understood” by people who aren’t committed to knowing your heart. It’s setting the boundary, taking the rest, and realizing that your value doesn’t fluctuate based on anyone else’s inability to see it.

There is no manual for being human, but there are certain truths that make the journey a little lighter. Sometimes the h...
01/22/2026

There is no manual for being human, but there are certain truths that make the journey a little lighter. Sometimes the hardest lessons turn out to be the most liberating.

Growth isn’t about becoming a ‘better’ person… it’s about becoming a more authentic one. It’s about realizing that ‘no’ is a complete sentence and that peace is a priority, not an afterthought.

Take what resonates. Leave what doesn’t. 🕊️

•
•

There is a specific kind of peace that arrives when you stop trying to win the approval of others and start seeking your...
01/21/2026

There is a specific kind of peace that arrives when you stop trying to win the approval of others and start seeking your own. Choosing yourself is like a long-awaited homecoming. It’s the moment you stop negotiating your values and start protecting your energy. It’s a commitment to being your own safest harbor in a world that is constantly changing. The journey back to yourself is the most important one you will ever take 🩵

•
•

We often find ourselves looking backward, trying to rewrite chapters that have already been read. We replay old mistakes...
01/20/2026

We often find ourselves looking backward, trying to rewrite chapters that have already been read. We replay old mistakes, nurse old wounds, and wonder “what if” until our present moment feels like an afterthought.
But the truth is, your past is a finished book; it doesn’t need your revisions or your constant attention to exist. It’s already done its job of shaping you. Your future, however, is a blank canvas. It’s hungry for your energy, your focus, and your growth. It’s the only place where your choices actually still matter. Don’t let the person you used to be get in the way of the person you’re becoming.

•
•

We often walk through life carrying a blueprint of how things “should” be. We have a vision for our careers, a script fo...
01/19/2026

We often walk through life carrying a blueprint of how things “should” be. We have a vision for our careers, a script for our relationships, and a specific image of our own progress. While having dreams is vital, there is a subtle danger in becoming so attached to the ideal that we become blind to the actual.

When we look through the lens of “what we want it to be,” we are essentially asking the world to wear a mask. We ignore red flags in people because we’re in love with their potential. We stay in situations that drain us because we’re committed to the version of the story we wrote in our heads years ago.

•
•

Your mind is the architect of your reality. We often wait for our external circumstances to change so that we can finall...
01/18/2026

Your mind is the architect of your reality. We often wait for our external circumstances to change so that we can finally feel happy, but the truth is usually the other way around.
Negativity acts like a heavy anchor, it keeps us stuck in the same patterns, seeing problems instead of solutions and obstacles instead of paths. To build a “positive life” isn’t about ignoring the hardships; it’s about cultivating the mental resilience to navigate them without losing your light. Change your thoughts, and you’ll be surprised how quickly your world begins to follow suit. ✨

•
•

Address

Toronto, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+16135192355

Website

Alerts

Be the first to know and let us send you an email when In Our Minds Psychotherapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to In Our Minds Psychotherapy & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category