In Our Minds Psychotherapy & Wellness

In Our Minds Psychotherapy & Wellness Empowering you to grow and heal
Virtual Therapy available in ON, AB, BC ↓ 🇨🇦
www.inourminds.ca

A gentle reminder for the soul: You haven’t missed your chance 🤍In the quiet, challenging moments, when the world feels ...
11/17/2025

A gentle reminder for the soul: You haven’t missed your chance 🤍

In the quiet, challenging moments, when the world feels heavy and the past seems to shine brighter, it’s easy to fall into the trap of thinking your best stories have already been told. But hear this truth: The masterpiece of your life is still being painted.

Your finest chapters aren’t memories; they are promises. There are still places waiting to feel the weight of your step, people who need the warmth of your smile, and, most powerfully, versions of yourself you haven’t even had the privilege of meeting yet.

Let today be the day you choose hope over nostalgia
The future is not a rewind button—it’s an open horizon. Keep going. The best is truly yet to come.

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Sometimes we rush to understand, to label, to make sense of every feeling the moment it arrives. We want clarity, closur...
11/16/2025

Sometimes we rush to understand, to label, to make sense of every feeling the moment it arrives. We want clarity, closure, a lesson we can neatly hold in our hands. But life doesn’t always work on those terms. Some moments are meant to simply pass through us; to be felt fully, without pressure to make them productive or profound. Healing isn’t a race, and growth doesn’t always announce itself right away. Give yourself permission to sit in the in-between, to breathe, to feel without fixing. There is wisdom in allowing a moment to be nothing more than what it is. In time, the meaning will come on its own 🤍

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The goal of sharing should be connection, documentation, and joy. Post that picture of your slightly burned dinner, that...
11/14/2025

The goal of sharing should be connection, documentation, and joy. Post that picture of your slightly burned dinner, that niche hobby you love, that quiet moment of reflection, or that idea that only resonates with a few people. Post what makes you happy and let it simply exist.

When you choose to post for yourself, you reclaim your power from the digital masses. You signal to your own heart that your inner world matters more than external approval. The content that comes from a place of genuine passion is the content that truly feeds your soul and ironically, it’s the content that often connects with others on the deepest level.
Let’s start a movement: Stop chasing the ‘perfect’ score and start celebrating the ‘perfectly imperfect’ reality of your life 🤍

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Imagine a world where everyone loved the same song, the same art, or the same flavor. It would be incredibly dull, would...
11/10/2025

Imagine a world where everyone loved the same song, the same art, or the same flavor. It would be incredibly dull, wouldn’t it?

Stop chasing universal approval. It’s a myth, a distraction, and honestly, a burden. For too long, we’re taught to smooth our edges, mute our brilliance, and try to fit into everyone’s version of ‘good’ or ‘acceptable.’ But here’s the profound truth: not everyone will like you, and that is exactly the way it’s supposed to be!

The people who don’t resonate with your energy, your passion, or your truth are simply clearing the path for the people who do. Their lack of approval isn’t a critique of your worth; it’s a confirmation that you are living a life specific and true to you. You weren’t created to be a consensus. You were created to be magnificent in your own unique way 💛

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It’s easy to focus on the scars, but the real triumph of healing is the quiet moment when you realize you are no longer ...
11/09/2025

It’s easy to focus on the scars, but the real triumph of healing is the quiet moment when you realize you are no longer reacting from a place of fear or old pain. You are responding from your current strength.

For so long, the old coping mechanisms and trauma responses felt like a necessary suit of armor. They kept me safe, yes, but they also kept me small, stuck in a loop that belonged to the past. Today, I’m acknowledging those old ways with gratitude for their service, and then gently letting them go.

If you are on your own journey of changing old patterns, please know this: The work is worth it. You are allowed to be gentle with yourself, and you are powerful enough to choose a new response 💚

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My apologies! I completely misunderstood the last instruction and gave you a quote instead of updating the hashtags.

The truth is, sometimes the things that feel the safest are the very things keeping us stuck. We build walls of routine ...
11/09/2025

The truth is, sometimes the things that feel the safest are the very things keeping us stuck. We build walls of routine and familiarity—our comfort zone—believing they protect us from the pain of failure or the uncertainty of the unknown. But if you look closely, those walls aren’t just protecting you from harm; they’re also holding you back from growth, joy, and the extraordinary life that awaits just outside your familiar territory.

The fear of change is natural, but it shouldn’t be the architect of your future. It’s time to realize that true security isn’t found in a place where nothing ever changes; it’s found in your resilience and your ability to adapt. Take that first small step out. Discomfort is the price of admission to a bigger, better version of your life. Don’t let what feels safe today prevent you from becoming who you’re meant to be tomorrow. It’s time to choose growth over guardedness 🤎
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Some days, showing up is the victory. Some days, it’s enough to breathe, to rest, to simply be. Healing isn’t linear — i...
11/07/2025

Some days, showing up is the victory. Some days, it’s enough to breathe, to rest, to simply be. Healing isn’t linear — it’s a cycle of surviving, thriving, feeling, and learning to hold space for it all. You don’t have to have it all together every day. You’re allowed to exist in the in-between… where growth and grace meet.

Every version of you deserves compassion. Every phase is part of your story. Keep going, softly but surely. 🌿

It’s time to end the cycle of self-doubt.We often treat our intuition like a flip of a coin, but how many times has that...
11/07/2025

It’s time to end the cycle of self-doubt.

We often treat our intuition like a flip of a coin, but how many times has that quiet inner voice been the one thing that steered you right? You’ve gathered all the data, you know the warning signs, and your body is sending the signal.

Stop asking for one more sign. Stop waiting for external validation. The evidence is in… your inner wisdom has earned your trust. The bravest step you can take today is to act on what you already know 🤍
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There comes a point where you have to stop second-guessing what you already know deep down.Your feelings weren’t an over...
11/06/2025

There comes a point where you have to stop second-guessing what you already know deep down.

Your feelings weren’t an overreaction. Your intuition wasn’t wrong. What you noticed, what you experienced, what you felt… it all holds truth.

Sometimes we gaslight ourselves into believing we imagined it, that maybe it wasn’t “that bad,” or that we’re just being too sensitive. But awareness is not weakness. It’s wisdom.
Trust the version of you that paid attention.

Trust the part of you that knew something didn’t feel right.
And most of all, trust that moving forward doesn’t require you to keep questioning yourself.

You can let go of self-doubt now. You already know the truth and that’s enough 🧡

Address

Toronto, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+16135192355

Website

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