Tiny Therapy Collective

11/14/2025

As both a Registered Nurse and Psychotherapist, Sarah understands the deep connection between your mental, physical, and emotional health.

Her mind-body approach helps clients notice how stress shows up in the body and learn techniques to restore calm and balance.

11/13/2025

Final week to join! Learn checking the facts, opposite action, and reducing emotional vulnerability in a supportive, structured DBT group.

$80/session • 8 weeks • Virtual (Ontario).

📧 client@tinytherapycollective.com
| tinytherapycollective.com

11/12/2025

So many of us are our own harshest critics. Sarah helps clients build self-compassion and develop a gentler inner voice.

Through therapy, you’ll learn to challenge unhelpful beliefs and reconnect with your strengths—one small step at a time.

11/12/2025

Final week to register. If you want structured tools for getting through big feelings and tough moments, we’d love to support you.

Email client@tinytherapycollective.com
or visit tinytherapycollective.com to join.

Facilitator: Dawn-Amber Hilton | 8 weeks • Adults 18+ • Virtual

Join our virtual DBT skills group for adults in Ontario. Starts Sept 25. Learn coping tools, build calm, and manage emotions in a supportive setting.

11/10/2025

Healing from addiction takes courage, honesty, and compassion. Sarah provides a supportive, nonjudgmental space to explore what’s beneath the surface, rebuild trust in yourself, and move toward recovery at your own pace.

11/08/2025

When your mind won’t slow down, even rest can feel like work.

Sarah helps clients manage anxiety and overthinking by developing grounding strategies and building self-awareness.

Using approaches like CBT, DBT, and mindfulness, she helps you find steadiness in your thoughts and balance in your body.

11/06/2025

Kasey specializes in anxiety, life transitions, self-esteem and more! Schedule your free consultation today!

11/06/2025

Are you used to being the one everyone turns to?

Many caregivers and helping professionals reach a point where compassion fatigue sets in—feeling drained, disconnected, or constantly “on.”

Sarah specializes in therapy for burnout and caregiver stress, helping clients set boundaries, restore energy, and reconnect with their purpose.

11/06/2025

Enrollment closes soon. If you’re seeking steadier emotions, fewer spirals, and more choice, this group is for you.

Adults 18+ • Virtual across Ontario • Thursdays 6–8pm.

Register: client@tinytherapycollective.com
| tinytherapycollective.com

Join our virtual 8-week DBT Emotion Regulation Skills Group for adults in Ontario. Starts Nov 20. Build resilience, balance emotions, and learn evidence-based tools.

11/05/2025

Enrolment closes soon. If you’ve been considering DBT, this is your sign.

Learn crisis survival, acceptance, and self-soothing, with support every step of the way.

Save your seat: client@tinytherapycollective.com
| tinytherapycollective.com

Adults 18+ • Virtual across Ontario • 8 weeks

11/04/2025

We’re so excited to welcome Sarah Machan, RN Psychotherapist, to Tiny Therapy Collective.

Sarah supports adults navigating burnout, anxiety, and stress—especially those who spend their lives caring for others. Drawing from her nursing background, she offers a calm, compassionate space to slow down, reflect, and reconnect with yourself.

Her approach blends clinical knowledge and human care, helping clients find balance and rediscover self-trust.

✨ “Even the smallest shift in perspective can bring about the greatest healing.” – Joshua Kai

Sarah Machan offers compassionate online therapy across Ontario for burnout, anxiety, and self-esteem, helping clients heal, find balance, and reconnect.

10/31/2025

Jeff is now welcoming new clients for virtual therapy across Ontario.

If you’re looking for a therapist who is collaborative, inclusive, and easy to connect with, we’d love to hear from you.

💬 Book a free consultation: tinytherapycollective.com

📧 Email: client@tinytherapycollective.com