Tiny Therapy Collective

01/20/2026

If you’re thinking about starting therapy in Burlington, it can help to begin with a conversation rather than a commitment.

A free 15-minute consultation gives you space to ask questions, share what you’re looking for support with, and explore whether working with Megan feels like a good fit. Megan supports clients with grief, couples concerns, anxiety, and related challenges.

Consultations are available for in-person therapy in Burlington and for virtual therapy across Ontario.

01/19/2026

Some people find that meeting in person helps therapy feel more grounded and focused.

Megan offers in-person therapy in Burlington by appointment for individuals and couples who prefer face-to-face sessions. This can be especially helpful when working through grief, relationship challenges, or anxiety that feels difficult to hold on your own.

Virtual therapy is also available across Ontario, giving clients flexibility to choose what works best for them right now.

01/18/2026

DBT skills support everyday emotional regulation, communication, and stress management, not just crisis situations.

Our February DBT Skills Groups are open now.

01/18/2026

Megan offers couples therapy in Burlington for partners who are experiencing communication difficulties, ongoing conflict, or feeling disconnected.

Couples therapy can support partners in understanding patterns, improving communication, and navigating stressors such as grief, anxiety, or life transitions together. Sessions focus on creating more clarity, respect, and emotional safety within the relationship.

In-person couples therapy is available in Burlington by appointment, with consultations available to explore fit.

01/17/2026

Feeling like your needs are never met in relationships can be deeply frustrating and discouraging.

Often, this pattern is not about wanting too much or choosing the wrong people. It is about not having the tools to express needs clearly, set boundaries, and stay connected at the same time.

DBT Interpersonal Effectiveness skills focus on:
• asking for what you need in a clear, respectful way
• setting boundaries without damaging relationships
• maintaining self-respect during difficult conversations
• navigating conflict more effectively

This is a structured, skills-based group for adults who want practical tools they can use in real life.

🗓 Group starts February 5
⏰ Thursdays, 6–8 PM
💻 Virtual, adults 18+ across Ontario
🧠 8-week DBT Skills Group

If this resonates, you can book a consultation to learn more or register through our website.

01/17/2026

Megan primarily uses cognitive behavioural therapy (CBT), supported by other evidence-based approaches.

CBT can be helpful for clients in Burlington who are coping with anxiety, navigating grief, or feeling stuck in unhelpful patterns within relationships. Therapy focuses on understanding how thoughts, emotions, and behaviours interact, and on building skills that support change over time.

Megan offers CBT-based therapy in Burlington and virtually across Ontario.

01/16/2026

Struggling to say no is often about protecting relationships, avoiding conflict, or not wanting to disappoint others.

Over time, people-pleasing can lead to resentment, burnout, and feeling disconnected from your own needs.

DBT Interpersonal Effectiveness skills focus on:
• setting boundaries without guilt
• asking for what you need clearly
• saying no while maintaining relationships
• balancing self-respect with connection

This is a structured, skills-based group for adults who want practical tools for real-life situations.

🗓 Group starts February 5
⏰ Thursdays, 6–8 PM
💻 Virtual, adults 18+ across Ontario
🧠 8-week DBT Skills Group

If this resonates, you can book a consultation to learn more or register through our website.

01/16/2026

Many clients seeking therapy in Burlington are looking for a space that feels steady, respectful, and practical.

Therapy with Megan is supportive and collaborative, with attention to both emotional processing and everyday coping. This can be especially helpful when working through grief, relationship stress, or anxiety that feels hard to manage alone.

Megan offers in-person therapy in Burlington by appointment, as well as virtual sessions across Ontario.

01/15/2026

Struggling to ask for what you need can quietly impact relationships, work, and self-respect.

DBT Interpersonal Effectiveness skills focus on:
• expressing needs clearly
• setting boundaries without guilt
• navigating conflict more effectively
• maintaining self-respect in relationships

This is a structured, skills-based group for adults who want practical tools, not scripts or surface-level advice.

🗓 Starts February 5
⏰ Thursdays, 6–8 PM
💻 Virtual for adults across Ontario
🧠 8-week DBT Skills Group

If this resonates, you can book a consultation to learn more or register directly through our website.

Learn DBT interpersonal effectiveness skills in an 8-week online group for adults across Ontario. Build communication skills, set boundaries, and strengthen relationships.

01/15/2026

Megan works with teens and adults in Burlington who are navigating grief, relationship challenges, or anxiety.

Grief can show up after loss, change, or endings that feel difficult to process. Megan also supports couples in Burlington who want help with communication, connection, or navigating stress together. Anxiety is another common reason clients seek therapy, especially when worry or overwhelm starts to affect daily life.

In-person therapy is available in Burlington (by appointment), with virtual therapy options across Ontario.

Compassionate psychotherapy for adults and couples in Burlington, and virtually across Ontario. Megan Appleton supports clients with anxiety, depression, stress, self esteem concerns, grief, life transitions, and relationship challenges. Book a free consultation.

01/14/2026

We're so happy to introduce the second member of our Burlington team, Megan Appleton!

Megan Appleton is a psychotherapist at Tiny Therapy Collective, offering thoughtful, supportive care for teens and adults in Burlington and across Ontario.

Megan works with clients who are feeling overwhelmed, navigating changes, or coping with experiences such as anxiety, low mood, grief, or challenges with self-esteem. Her approach is warm, collaborative, and grounded in evidence-based therapy.

Megan offers in-person therapy in Burlington (by appointment) as well as virtual therapy across Ontario.

Compassionate psychotherapy for adults and couples in Burlington, and virtually across Ontario. Megan Appleton supports clients with anxiety, depression, stress, self esteem concerns, grief, life transitions, and relationship challenges. Book a free consultation.

01/13/2026

Distress Tolerance skills are about surviving intense moments safely and effectively.

This group begins February 3 and is open to adults 18+ across Ontario.

Limited spots available.