Tiny Therapy Collective

02/26/2026

In reality, the cycle loosens when you stop trying to solve the thought and start changing how you relate to it.

Our OCD blog explores this shift in more detail and outlines how therapy can help you step out of mental loops and build a more flexible relationship with uncertainty.

02/25/2026

This is not a failure of effort or intelligence. OCD is not resolved through reasoning alone.

In our blog about OCD, we talk about why self-blame is so common and how compassionate, structured therapy can help change this pattern.

02/24/2026

Self-esteem is not just confidence. It can show up in how you speak to yourself, how you set boundaries, and how safe it feels to take up space.

Therapy can help you build a steadier relationship with yourself, especially if self-criticism has become automatic.

Burlington in-person and Ontario virtual options available. Link in bio.

02/23/2026

Registration is now open for our Spring 2026 DBT Skills Groups at Tiny Therapy Collective.

Dialectical Behaviour Therapy (DBT) skills groups teach practical tools that help adults manage emotions, cope with distress, and navigate relationships more effectively.

This April, we are offering three structured virtual groups:

• Distress Tolerance
Learn skills to manage intense emotions without making situations worse.

• Emotion Regulation
Develop tools to better understand and manage emotional responses.

• Interpersonal Effectiveness
Build confidence in communication, boundaries, and relationships.

All groups are therapist-led, skills-focused, and designed for adults across Ontario.

🌿 8-week programs
💻 Virtual sessions
🧠 2-hour weekly groups
📅 Starting April 2026

You can book a free consultation to determine which group may be the best fit or visit our website to learn more and register.

Learn about our DBT Skills Groups in Ontario. Explore mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to build emotional stability and resilience.

02/22/2026

Behavioural Activation encourages gentle, meaningful movement even when motivation is low.

Try:
• Getting dressed
• Sitting by a window
• Taking a short walk
• Doing one small chore
• Engaging in something enjoyable
Small steps help your mind and body reconnect.

More ideas are in our winter depression blog.

02/21/2026

The PLEASE skill focuses on habits that directly affect your emotional wellbeing:
• Physical health
• Limiting substances
• Eating consistently
• Sleep
• Activity
• Routine

Winter often disrupts these essentials. Rebuilding them can ease depressive symptoms.

Learn more in our newest blog.

02/20/2026

Registration is now open for our Spring 2026 DBT Skills Groups at Tiny Therapy Collective.

DBT (Dialectical Behaviour Therapy) skills groups focus on practical tools that help adults manage emotions, navigate relationships, and cope more effectively with stress and overwhelm.

Our structured, therapist-led groups teach skills in:
• Emotion Regulation
• Distress Tolerance
• Interpersonal Effectiveness

These virtual groups are designed for adults across Ontario who want concrete strategies they can apply in everyday life.

🌿 Groups begin April 2026
💻 Online across Ontario
🧠 8-week structured skills programs

You can visit our website to learn more or book a consultation to determine which group may be the best fit.

Learn about our DBT Skills Groups in Ontario. Explore mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to build emotional stability and resilience.

02/19/2026

Waiting for thoughts to feel fully resolved often leads to more distress rather than relief.

Our blog explains how OCD creates this feeling and how therapy supports moving forward even when thoughts feel unsettled.

02/18/2026

Relief might come briefly, but doubt usually returns.

We talk about this exact pattern in our OCD blog, including why it happens and how therapy helps reduce the urge to repeat the cycle.

02/17/2026

Moving, parenting, career changes, relationship shifts, or caregiving responsibilities can create stress even when the change is wanted.

Therapy can help you process the transition, reduce overwhelm, and make choices that feel aligned with your values.

Book a free 15-minute consultation. Link in bio.

02/16/2026

That's it. That's all.

02/15/2026

Thoughts like “I will feel this way all winter” or “Nothing will help” can make depression feel heavier.

CBT encourages you to notice the thought, explore the evidence, and offer yourself a more balanced perspective.

This small shift supports regulation and hope.
Find more CBT tools in our blog.