Tiny Therapy Collective

Tiny Therapy Collective Providing Individual, Couples, & Family Counselling & Supervision for Therapists
Virtual Therapy in Ontario
Serving Children, Teens & Adults

At the heart of our practice are the values of compassion, dignity, and respect. We believe that every person deserves to be treated with respect and kindness, no matter where they are in their journey. Our goal is to create a therapeutic relationship built on mutual trust, where you feel safe to open up and explore even the most difficult parts of your story. Using evidence-based approaches like cognitive-behavioral therapy (CBT), mindfulness, and person-centered techniques, we tailor each session to your unique needs and goals. Our work together is collaborative; we’re here to guide and support you, but you are the expert on your own life. Together, we’ll uncover what’s holding you back and develop practical tools to help you navigate life’s challenges with greater ease and confidence. Common Challenges We Address:
Anxiety & Stress
Depression & Low Mood
Addiction
Trauma & PTSD
Self-Esteem & Confidence
Life Transitions
Relationship Challenges

Services We Provide:
Therapy for Children & Young Adults
Therapy For Adults & Seniors
Therapy for Couples and Families

You deserve a holiday that feels calm, manageable, and emotionally safe.Boundaries make that possible.If you want suppor...
12/21/2025

You deserve a holiday that feels calm, manageable, and emotionally safe.
Boundaries make that possible.

If you want support with communication, stress, anxiety, or emotional regulation, therapy can help you build the skills you need to navigate the season with confidence.

Read more about using DEAR MAN for holiday boundary setting in our new blog.

Many people were never taught to set boundaries. If it feels unfamiliar, uncomfortable, or even scary, that does not mea...
12/20/2025

Many people were never taught to set boundaries. If it feels unfamiliar, uncomfortable, or even scary, that does not mean you are doing anything wrong.

Boundaries take practice.
DEAR MAN helps make them clearer, kinder, and easier to follow through on.

Learn how to use DEAR MAN during holiday conversations in our full blog.

Here are simple, supportive boundary statements to use during the holidays:• “I can come for a short visit.”• “I am choo...
12/19/2025

Here are simple, supportive boundary statements to use during the holidays:
• “I can come for a short visit.”
• “I am choosing not to drink.”
• “I am not talking about that topic.”
• “I need a quiet moment.”
• “I am leaving at 8.”

Short boundaries are still strong boundaries.

Find more examples and DBT tools in our holiday boundary blog.

Boundary needs often show up in your body before your mind.Common signs include:• Tightness or tension• Overwhelm• Dread...
12/18/2025

Boundary needs often show up in your body before your mind.
Common signs include:
• Tightness or tension
• Overwhelm
• Dreading conversations or events
• Feeling responsible for others’ feelings
• Irritability or resentment

These signals are valid.
Your body is trying to protect your energy.

Learn how to listen to those cues and respond with healthy boundaries in our new blog.

Many people worry that boundaries push others away.In reality, boundaries help you stay connected in healthier, more sus...
12/17/2025

Many people worry that boundaries push others away.
In reality, boundaries help you stay connected in healthier, more sustainable ways.

They protect your energy, your relationships, and your emotional wellbeing.

Learn how DBT’s DEAR MAN skill can help you set boundaries with clarity and compassion.
👉 Read the full blog on our website.

DBT Distress Tolerance skills focus on helping you get through intense moments without making things worse.This group su...
12/16/2025

DBT Distress Tolerance skills focus on helping you get through intense moments without making things worse.

This group supports adults who want tools for:
• managing emotional overwhelm
• coping with urges or panic
• staying grounded during crisis moments

Distress Tolerance begins February 3, runs for 8 weeks, and meets online from 6–8 PM.

Now enrolling for adults 18+ across Ontario.

You can set time boundaries without guilt. Here is an example using DEAR MAN:• Describe: “There are several events happe...
12/16/2025

You can set time boundaries without guilt. Here is an example using DEAR MAN:

• Describe: “There are several events happening this week.”
• Express: “I feel drained when I attend all of them.”
• Assert: “I am choosing one event this year.”
• Reinforce: “This helps me enjoy the time we do spend together.”

Boundary setting supports healthier relationships.
More examples are in our new blog.

Strong emotions are not a flaw. They are a signal.DBT skills help slow things down so you can respond instead of react.O...
12/15/2025

Strong emotions are not a flaw. They are a signal.

DBT skills help slow things down so you can respond instead of react.

Our DBT Skills Groups focus on building practical tools for:
• managing distress
• working with emotions
• navigating relationships

Groups begin February 2026 and are open to adults across Ontario.

Learn more about our upcoming DBT groups through the link in our bio.

If someone keeps offering you a drink, here is a DEAR MAN example you can use:• Describe: “You offered me a drink.”• Exp...
12/14/2025

If someone keeps offering you a drink, here is a DEAR MAN example you can use:

• Describe: “You offered me a drink.”
• Express: “I feel uncomfortable when it is offered repeatedly.”
• Assert: “I am choosing not to drink.”
• Reinforce: “I will enjoy myself more if this is respected.”

Clear, kind, and grounded.
Find more holiday scripts in our full blog.

DEAR MAN is a communication skill from DBT that helps you express your needs clearly and respectfully. It stands for:D: ...
12/13/2025

DEAR MAN is a communication skill from DBT that helps you express your needs clearly and respectfully. It stands for:
D: Describe
E: Express
A: Assert
R: Reinforce
M: Mindful
A: Appear confident
N: Negotiate

It can make holiday conversations feel more manageable and grounded.
We break down each step in our new blog.

👉 Visit our website to learn more.

If an event, conversation, or request feels too heavy this season, you are allowed to say no.You are not responsible for...
12/12/2025

If an event, conversation, or request feels too heavy this season, you are allowed to say no.
You are not responsible for anyone else’s expectations.

Healthy boundaries create room for connection that feels safe and supportive.

Learn how DBT’s DEAR MAN skill can help you set clear holiday boundaries.

👉 Read the blog on our website.

Holiday gatherings can be warm and meaningful, but they can also bring stress, pressure, and emotional overload.Boundari...
12/11/2025

Holiday gatherings can be warm and meaningful, but they can also bring stress, pressure, and emotional overload.

Boundaries help you stay grounded and connected without feeling drained or overwhelmed.

If you struggle with holiday expectations, our new blog walks you through compassionate and effective ways to set boundaries using DBT’s DEAR MAN skill.

👉 Read the blog on our website.

Address

Toronto, ON

Opening Hours

Monday 8am - 10am
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

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