Core Wellness Centre

Core Wellness Centre Core Wellness Centre
Chiropractor, Physiotherapy, RMT, Osteopathy Clinic Toronto
Direct Billing
WSIB

At Core Wellness Centre in Toronto, we focus on getting the body working better so that you can enjoy doing the things you love * Chiropractic Care * Physiotherapy * RMT * Cold Laser Therapy * Spinal Decompression * Y-Axis Traction Strap * Custom Orthotics * Compression Socks * Digital Posture Analysis * Vibration Machines

💙 Friendly reminder if you have Extended Health Care BenefitsIf you have Extended Health Care Benefits, now's the perfec...
12/11/2025

💙 Friendly reminder if you have Extended Health Care Benefits

If you have Extended Health Care Benefits, now's the perfect time to use them for:
RMT Massage Therapy • Chiropractic Care • Physiotherapy • Spinal Decompression
• Cold Laser Therapy • Shockwave Therapy and more

Whether you're dealing with pain, stiffness, or recovering from an injury, our team at Core Wellness Centre is here to help you feel your best.

Not sure about your coverage? We'll help you navigate your claims and answer any questions.

📞 Call to Book Your Appointment: (416) 479-8311

Don't wait…prioritize your wellness this season! ❄️

The Core Wellness Centre Team

🗓️ Just a reminder to check how much coverage you still have left in your extended health care plan.Many people are surp...
12/03/2025

🗓️ Just a reminder to check how much coverage you still have left in your extended health care plan.

Many people are surprised to find unused benefits that expire at year-end.

💆‍♀️ Use your benefits for: • RMT Massage Therapy • Chiropractic Care • Physiotherapy • Spinal Decompression • Cold Laser Therapy • Shockwave Therapy

Core Wellness Centre is here to help you reduce pain or stiffness, ease joint pain, neck or back pain and we offer a report of findings for assessments.

✅ We offer Direct Billing, and facilitate claims, WSIB and MVA Claims

📞 Call us today at (416) 479-8311 to book your next appointment

Core Wellness Centre – Helping Toronto Stay Active & Pain-Free Year-Round

Your lower back doesn't need rest…it needs the right movement. 💪Gentle, consistent exercise strengthens the muscles that...
11/24/2025

Your lower back doesn't need rest…it needs the right movement. 💪

Gentle, consistent exercise strengthens the muscles that support your spine, reduces stiffness, and builds real stability from the inside out.

The Golden Rule: Start slow, move with control, and listen to your body. Pain is a signal to stop.

6 exercises to get you started:
🔹 Plank (Core Strength) Hold a forearm plank for 10–20 seconds, keeping a straight line from head to heels. This is your spine's best friend.
🔹 Pelvic Tilts Lie on your back, knees bent. Draw your belly button toward your spine and gently press your lower back to the floor. 10–15 reps.
🔹 Knee-to-Chest Stretch Pull one knee toward your chest, hold 30–60 seconds. Switch sides. Instant relief for lower back tension.
🔹 Cat-Cow Stretch On hands and knees, flow between arching and rounding your spine. 15–20 reps to unlock mobility.
🔹 Partial Crunches Shoulders up, arms crossed. 10–15 reps. Strong abs = supported spine.
🔹 Bridge Lift your hips into a straight line. Hold and repeat 10–15 times. Your glutes and hamstrings will thank you.

Ready to go deeper? We create personalized recovery plans that match your pain level, fitness, and goals. Recovery doesn't have to be complicated, it just has to be right for you.

Which exercise are you trying first? Drop it in the comments! 👇

Book your appointment with Core Wellness Centre today. Your back's future self will thank you.

Call (416) 479 - 311

Read More:
https://corewellnesscentre.ca/lower-back-strain-treatment.html

🗓️ Now’s the perfect time to check how much coverage you still have left in your extended health care plan.Many people a...
11/18/2025

🗓️ Now’s the perfect time to check how much coverage you still have left in your extended health care plan.

Many people are surprised to find unused benefits that expire at year-end.

💆‍♀️ Use your benefits for: • RMT Massage Therapy • Chiropractic Care • Physiotherapy • Spinal Decompression • Cold Laser Therapy • Shockwave Therapy

Checking your coverage now lets you plan your fall & winter treatments, reduce pain or stiffness before the cold weather hits, and make the most of your healthcare investment!

✅ Unsure what’s covered? Our team can check your benefits and help you plan your treatments.

📞 Call us today at (416) 479-8311 to book your next appointment. Let’s keep you feeling great all season long 🌿

Core Wellness Centre – Helping Toronto Stay Active & Pain-Free Year-Round

🚶🏽Remember: Movement is Key! Are you living with arthritis? Regular, gentle exercise is essential for maintaining joint ...
11/11/2025

🚶🏽Remember: Movement is Key!

Are you living with arthritis? Regular, gentle exercise is essential for maintaining joint health and managing your symptoms. It strengthens the muscles around your joints, providing the support and stability you need to stay active. Plus, it helps lubricate your joints, reducing stiffness and pain!

Here are some tips to help you stay active with arthritis:

🌟 Start Slow: Gradually increase your activity level. Listen to your body and take breaks when needed.

🌟 Choose Low-Impact Activities: Walking, swimming, cycling, and water aerobics are great options that are gentle on your joints.

🌟 Focus on Strength and Flexibility: Incorporate exercises that improve your strength, flexibility and range of motion.

🌟 Stay Consistent: Aim to exercise consistently for the best results.
Modify as Needed: If you experience pain, stop and rest. Adjust your program or use assistive devices to protect your joints.

At Core Wellness Centre, our physiotherapists are here to help you design a personalized treatment program tailored to your needs.

Let’s work together to keep you moving and feeling your best! 💪✨

More on our latest blog post:
https://corewellnesscentre.ca/arthritis-pain-treatment.html

🚗💥 Have you experienced a fender-bender / car accident? Don’t brush it off. Even minor accidents can lead to hidden inju...
11/10/2025

🚗💥 Have you experienced a fender-bender / car accident? Don’t brush it off. Even minor accidents can lead to hidden injuries like whiplash or soft tissue damage.

✨ Early intervention is key! Physiotherapy + chiropractic care can help:
✅ Reduce inflammation
✅ Restore mobility
✅ Prevent chronic pain down the road

Call us at Core Wellness Centre to create a safe recovery plan tailored to you.
📞 (416) 479 - 8311

💻 TECH NECK: Signs you might have it:Forward head postureRounded shouldersUpper back tightnessFrequent headachesNeck sti...
11/05/2025

💻 TECH NECK: Signs you might have it:

Forward head posture
Rounded shoulders
Upper back tightness
Frequent headaches
Neck stiffness

Quick fixes for your workday:
⏰ Set hourly movement reminders
📱 Keep screen at eye level
🪑 Use ergonomic chair setup
🧘 Practice neck stretches

Our tech worker solutions:
🔧 Digital posture analysis
💆 Targeted RMT massage
⚡ Cold laser therapy for inflammation
🏋️ Strengthening weak muscles
📐 Chiropractic and Physiotherapy care

Your neck wasn't designed for 7+ hours of screen time - let's help it adapt!

📞 Call us on (416) 479 - 8311

Neck pain after a car accident? It could be whiplash… Even a minor collision can cause lasting pain, stiffness, and head...
11/03/2025

Neck pain after a car accident?

It could be whiplash… Even a minor collision can cause lasting pain, stiffness, and headaches.

Here’s how chiropractic care and physiotherapy can help you recover:

1️⃣ Relieve neck pain and tension
2️⃣ Restore movement and flexibility
3️⃣ Reduce inflammation
4️⃣ Provide natural solutions
5️⃣ Identify the root cause of your pain
6️⃣ Improve posture and spinal alignment
7️⃣ Prevent chronic pain with early care

At Core Wellness Centre, our multi-discipline team provides gentle adjustments and a variety of therapeutic care to help you heal safely and regain comfort.

📍 Toronto | Chiropractic | Physiotherapy | Osteopathy | RMT
📞 Book your appointment today and start feeling better (416) 479 - 8311

Q: What is Cold Laser Therapy?A: Cold Laser Therapy uses low-level light to reduce inflammation, speed up healing, and r...
11/03/2025

Q: What is Cold Laser Therapy?

A: Cold Laser Therapy uses low-level light to reduce inflammation, speed up healing, and relieve pain, all without needles. It’s a gentle, non-invasive treatment that helps your body repair itself at the cellular level.

You might hear it called photobiomodulation… a fancy term for light energy that activates your body’s natural healing response.

💡 Common uses: joint pain, muscle strain, tendon injuries, and post-surgical recovery.

Have you ever tried laser therapy for pain relief?

🎃 Halloween Week + Seasonal Wellness Prep / Time ChangeAs we head into colder, darker days, your body starts to feel the...
10/30/2025

🎃 Halloween Week + Seasonal Wellness Prep / Time Change

As we head into colder, darker days, your body starts to feel the change, especially with the time change coming this weekend.

Here’s what to watch for, and how to support yourself this season:

👻 Halloween Week Activities
Extra walking, decorating strain, and seasonal stress can sneak up fast…take time to stretch, rest well, and keep up with your wellness care to stay feeling your best

🍂 Seasonal Changes You Might Notice / Time change
As the season changes, you may notice your body reacting in subtle ways. You might feel more fatigue or muscle tension as your routine shifts, or experience stiff joints from being less active. Sleep patterns can become disrupted especially with the time change, while comfort foods could lead to more inflammation.

💪 Our Fall Support Services at Core Wellness Centre
We offer a range of treatments to help your body adjust this season:

➡️ Therapeutic RMT massage can ease tension and support managing aching muscles.

➡️ Cold laser therapy and shockwave therapy helps relieve stiff joints and improve circulation during colder months.

➡️ Our chiropractic, physiotherapy and osteopathy care keep your body aligned and moving comfortably, while our team also shares simple indoor movement and stress-relief tips to keep you feeling balanced all winter long.

Treat yourself to wellness this Halloween - book your appointment today and stay feeling your best all season. 🍭➡️💆

🧘‍♀️ Q&A with Core Wellness Centre: Posture Tips for a Healthier Workday!Q: How can I improve my posture at work?A: Main...
10/28/2025

🧘‍♀️ Q&A with Core Wellness Centre: Posture Tips for a Healthier Workday!

Q: How can I improve my posture at work?

A: Maintaining good posture is essential for your overall health and productivity.

Here are some simple tips to help you improve your posture while working:
- Adjust Your Monitor: Ensure your monitor is at eye level to avoid straining your neck.
- Feet Flat on the Floor: Keep your feet flat on the ground to support your lower back.
- Sit Back in Your Chair: Use the backrest of your chair to support your spine.
- Take Breaks: Stand and stretch every 30 minutes to relieve tension and improve circulation.

Implementing these tips can make a significant difference in how you feel throughout the day.

Your body will thank you!

Address

726 St Clair Avenue W
Toronto, ON
M6C1B3

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm

Telephone

+14164798311

Website

https://corewellnesscentre.ca/link-in-bio

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