The Push-Up Challenge

Home
Canada
Toronto, ON
The Push-Up Challenge

Get fit, have fun, and learn about mental health with The Push-Up Challenge.

01/18/2026

Accurate terminology for seeking assistance may be the make or break someone needs to seek help ✨

01/17/2026

This isn’t just a fitness challenge.

It’s a mental health movement.

2,000 push-ups. One powerful reason.

Join us for The Push-Up Challenge!

01/14/2026

🤳🏼 DIGITAL HEALTH 🤳🏼

"oh I'll just chill out and scroll for 5 minutes"... an hour later 😫

Digital health is on the forefront of everyone's minds - but with just like most things in life, it's all about balance.

01/13/2026

WE'RE GLOBAL, BABY 🥳

The Push-Up Challenge - from humble beginnings in Nick Hudson's (Papa Push-Ups and founder of The Challenge) garage to the world stage, The Push-Up Challenge is now global with event's happening simultaneously in the UK, Canada and New Zealand in February, and Australia in June.

What a wild ride it's been, but we wouldn't change a thing.

Where should we head to next?

01/12/2026

Push-ups don’t get better by doing push-ups alone. Strong shoulders, good coaching, showing up on the days it feels hard - it all stacks up.

Every rep counts in The Push-Up Challenge, even the ones that don’t look like push-ups yet.

01/10/2026

Whether you can do 1, or 100 - push-ups are hard. Let this visual representation be the inspo you need to keep going!

01/05/2026

Saying the right thing isn't hard when you know the right things to say - peep this lil' cheat sheet!

01/01/2026

Happy new year!!

12/30/2025

Striding into the new year with energy, laughs, and good vibes - here's to an amazing 2026!

12/28/2025

Holly wraps up her epic story with a word from the heart.

12/25/2025

From ours, to yours - Merry Christmas!

Love,
Push-Up HQ

12/21/2025

Proof that the best spotter isn’t the barbell. It’s the friend who shows up, lifts you up, and checks in between reps.

Address

Toronto, ON
ON M5T 2Z5

Website

https://linktr.ee/pushforbetter

Alerts

Be the first to know and let us send you an email when The Push-Up Challenge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Push-Up Challenge:

Shortcuts

Want your practice to be the top-listed Clinic in Toronto?