The Push-Up Challenge

The Push-Up Challenge Get fit, have fun, and learn about mental health with The Push-Up Challenge.

Gym wins hit different when they’re shared.Training with friends turns reps into check-ins, sweat into laughter, and “I ...
12/19/2025

Gym wins hit different when they’re shared.

Training with friends turns reps into check-ins, sweat into laughter, and “I can’t” into “one more.” It’s not just about getting stronger in the body. It’s about showing up for your mind, together.

Same workout. Better headspace.

The Christmas holidays - they can be a lot. If you're feeling a little overwhelmed, give these a go.
12/18/2025

The Christmas holidays - they can be a lot. If you're feeling a little overwhelmed, give these a go.

Push-ups are just the start. It’s the moments together that make the biggest impact.
12/16/2025

Push-ups are just the start. It’s the moments together that make the biggest impact.

Find yourself wanting to open up a dialog to some of your friends but you're not sure how? Give these ideas a go.
12/14/2025

Find yourself wanting to open up a dialog to some of your friends but you're not sure how? Give these ideas a go.

the issue - the problem - the preferredSometimes we say things without really thinking of the consequences they may have...
12/11/2025

the issue - the problem - the preferred

Sometimes we say things without really thinking of the consequences they may have on other, let this mini series be a tiny bit of insight as to how you can change your language, to possibly change someones narrative.

12/10/2025

We’ve been at this for 10 years. Ten years of pushing, showing up, and shining a light on mental health.

But here’s the thing… we don’t have a magic money tree, no pot of gold at the end of the rainbow and, as much as we’d love it, no genie popping out to fund the whole operation.

What we *do* have is you - Your effort. Your energy. Your generosity.

Every donation helps keep mental health services running, supports the team behind the scenes, and makes sure this Challenge reaches the people who need it most.

If you can, chip in today - and you can do so via our website, you can find the link in our bio.

Every effort counts. Every act of support matters. And together, we keep pushing for better.

12/08/2025

Hey, Holly - what would you say to someone wanting to participate in The Push-Up Challenge?

Get to know what makes us tick!
12/03/2025

Get to know what makes us tick!

11/27/2025

What did Holly find most helpful during her mental health recovery?

It’s not just about the push-ups - it’s about the people you do them with. Every rep is a reminder that you’re not alone...
11/25/2025

It’s not just about the push-ups - it’s about the people you do them with. Every rep is a reminder that you’re not alone, and every fist bump is a little celebration of support, strength, and showing up for each other. That’s what The Push-Up Challenge is really about: pushing together, for better mental health.

11/23/2025

One if the hardest things to do when going through a rough spot is staying true to your day-to-day life. Holly let's us know what helped them, so that it could maybe help you.

Nothing cops us in the feels like words of affirmation. See what past participants of The Push-Up Challenge have to say!...
11/21/2025

Nothing cops us in the feels like words of affirmation. See what past participants of The Push-Up Challenge have to say!

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